Brain Food Smoothie
BRAIN FOOD SMOOTHIE
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri
Provided by Taste of Home
Time 15m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.
THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY TASTY
Here's what you need: brussels sprouts, extra virgin olive oil, kosher salt, pepper, brown mustard, salmon fillet, fresh arugula, lemon, mustard seed powder
Provided by Crystal Hatch
Categories Dinner
Yield 1 serving
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C).
- Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
- Bake for 45-50 minutes, or until the sprouts are browned and crispy.
- While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
- Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
- Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
- Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
- Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
- Enjoy!
Nutrition Facts : Calories 960 calories, Carbohydrate 20 grams, Fat 86 grams, Fiber 7 grams, Protein 31 grams, Sugar 5 grams
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