Bpc Car Juice Knockoff Food
BPC SPICY LEMONADE JUICE KNOCKOFF
A knockoff of the BPC Juice cleanse series. From: http://homefitnessmanual.com/diet-tips/hacking-the-blueprint-cleanse-how-to-get-the-same-results-but-at-half-the-cost/
Provided by KatieMurch
Categories Smoothies
Time 10m
Yield 1 16 oz
Number Of Ingredients 4
Steps:
- Juice.
- Pour in a sealed jar.
- Enjoy!
Nutrition Facts : Calories 32, Fat 0.4, SaturatedFat 0.1, Sodium 13.4, Carbohydrate 10, Fiber 0.5, Sugar 3.6, Protein 0.5
BPC CASHEW MILK KNOCKOFF
A knockoff from the BPC Juice series. From: http://www.brettbara.com/recipes/recipe-ripoff-cashew-milk-from-blueprint-cleanse/
Provided by KatieMurch
Categories Smoothies
Time 10m
Yield 1 16 oz
Number Of Ingredients 5
Steps:
- Soak cashews in water overnight.
- Blend cashews and their water in a blender until smooth. If desired, strain through cheesecloth. (Cashews are soft enough that they blend almost completely into a liquid, so straining isn't really necessary. I only sort-of strained it this time, and next time I probably won't bother. The result is a kind of "chewy" drink, but I don't mind that. Protein!).
- Stir in remaining ingredients. To stay true to Blueprint, add only agave, vanilla and cinnamon. To take it up a notch (which I highly recommend!), make it chai by adding 1/2 teaspoon each ground nutmeg, ginger and cardamom.
- Enjoy!
Nutrition Facts : Calories 801.7, Fat 63.5, SaturatedFat 12.6, Sodium 50.9, Carbohydrate 46.4, Fiber 4.8, Sugar 7.4, Protein 21
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