BOURBON GRILLED FLANK STEAK
Flank steak is a very versatile and lean cut of steak, so it really benefits from a marinade. The marinade helps tenderize the meat and infuse it with flavor. Poking the steak with a fork here helps the marinade penetrate better and faster. Double cooking sweet potatoes in both the microwave and the grill, yields the creamiest insides and crisp charred skin.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the steak in a resealable plastic bag along with the garlic, 2 tablespoons bourbon, the brown sugar, Worcestershire sauce, chili powder, cumin, 1/2 teaspoon salt and a few grinds of pepper. Rub the marinade into the steak and refrigerate, 6 to 12 hours.
- Preheat a grill to medium high. Remove the steak from the marinade; pour the marinade into a small saucepan, discarding the garlic. Add 2 tablespoons water and the remaining 2 tablespoons bourbon. Bring to a boil, reduce the heat and simmer until slightly reduced, 3 to 5 minutes. Remove from the heat, stir in the vinegar and season with salt and pepper. Meanwhile, prick the sweet potatoes with a fork and microwave until soft, 5 to 7 minutes.
- Season the steak with salt and pepper. Toss the broccolini with the melted butter and season with salt and pepper. Grill the steak, turning once, 10 to 12 minutes for medium rare, and the sweet potatoes, turning, until charred, 15 to 18 minutes. Once the steak is done, grill the broccolini, turning, until tender, 6 to 8 minutes.
- Thinly slice the steak and divide among plates; spoon the reduced marinade on top. Serve with the broccolini and sweet potatoes; top the sweet potatoes with butter.
Nutrition Facts : Calories 420, Fat 19 grams, SaturatedFat 9 grams, Cholesterol 108 milligrams, Sodium 658 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Sugar 13 grams, Protein 33 grams
BOURBON STEAK
Make and share this Bourbon Steak recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Very Low Carbs
Time 4h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a large bowl.
- Place steaks in the bowl covered in plastic wrap.
- Marinate the steaks for over 4 hours or overnight.
- The next morning or after 4 hrs, whichever, oil the grill.
- This is done to prevent sticking.
- Make sure the coals are hot.
- Grill on BBQ to desired doneness.
Nutrition Facts : Calories 708.7, Fat 19.9, SaturatedFat 7.6, Cholesterol 268.8, Sodium 1214, Carbohydrate 3.6, Fiber 0.2, Sugar 2.4, Protein 102.1
GRILLED SIRLOIN IN BOURBON MARINADE
This is our favorite way to prepare a nice sirloin steak. Time indicated does not include marinade time. This recipe represents the Southern U.S. region where bourbon is enjoyed as a beverage, or used in fabulous recipes.
Provided by PanNan
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare marinade ingredients: Pour water, bourbon, soy sauce, honey, dry mustard, and garlic powder into a large zip top bag. Seal bag and lay flat on the counter. Massage the bag with your fingers to dissolve any mustard and garlic powder granules and mix the ingredients.
- Add steak to the bag. Refrigerate overnight, or for at least six hours, turning occasionally.
- Place bag on counter about an hour before grilling. Turn after 30 minutes. Remove steak and discard marinade.
- For 1" steaks, grill about 10 minutes per side, or until about 140-145 degrees. Remove from grill, and cover steaks for about 10 minutes before serving.
- Can serve as steaks, or slice thinly across the grain before serving.
Nutrition Facts : Calories 636.2, Fat 33.8, SaturatedFat 13.6, Cholesterol 198.4, Sodium 1479.8, Carbohydrate 10.5, Fiber 0.3, Sugar 9.1, Protein 56.4
GRILLED STEAK WITH BOURBON SAUCE
A gourmet meal that will have your friends talking. The herbs and bourbon sauce give this steak a wonderful flavour. I barbequed my steak but the recipe tells you to cook in the oven. If you are using dried herbs the prep time is considerably less. I like to use fresh herbs to bring out the flavour. Serve this with garlic and paramasen mashed potatoes and a green salad. I found this gem in a Food and Drink Magazine the local liquor store gives out.
Provided by heather in Ont
Categories Steak
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tbsp of the butter on medium heat in pot, reserving remaining butter.
- Stir in shallots, garlic, thyme, tarragon and rosemary.
- Sauté for 1 to 2 minutes or until shallots soften.
- Add bourbon and bring to boil Reduce to 2 tbsp approx.
- 5 minutes Add stock and bring to boil Simmer approx 20 minutes or until reduced to 1/2 cup Swirl in 1 tsp balsamic vinegar, reserving the rest Season with salt and pepper Heat oil in large ovenproof skillet on medium-high heat.
- Season steak with salt and pepper.
- Add steaks and cook for about 2 minutes per side.
- Place in oven and bake for 7 to 10 minutes for medium rare.
- Test steak with instant read thermometer if your are unsure (125 F) Place steak on carving board and let rest for 5 minutes Reheat bourbon sauce and whisk in remaining butter and reserved balsamic vinegar Season well Slice steak down into 1/2 inch slices against the grain and place on 4 plates.
- Drizzle with sauce.
Nutrition Facts : Calories 1015.5, Fat 70.8, SaturatedFat 29.3, Cholesterol 224.4, Sodium 734.6, Carbohydrate 3.3, Fiber 0.2, Sugar 0.4, Protein 67.4
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