BOURBON GRILLED FLANK STEAK
Flank steak is a very versatile and lean cut of steak, so it really benefits from a marinade. The marinade helps tenderize the meat and infuse it with flavor. Poking the steak with a fork here helps the marinade penetrate better and faster. Double cooking sweet potatoes in both the microwave and the grill, yields the creamiest insides and crisp charred skin.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the steak in a resealable plastic bag along with the garlic, 2 tablespoons bourbon, the brown sugar, Worcestershire sauce, chili powder, cumin, 1/2 teaspoon salt and a few grinds of pepper. Rub the marinade into the steak and refrigerate, 6 to 12 hours.
- Preheat a grill to medium high. Remove the steak from the marinade; pour the marinade into a small saucepan, discarding the garlic. Add 2 tablespoons water and the remaining 2 tablespoons bourbon. Bring to a boil, reduce the heat and simmer until slightly reduced, 3 to 5 minutes. Remove from the heat, stir in the vinegar and season with salt and pepper. Meanwhile, prick the sweet potatoes with a fork and microwave until soft, 5 to 7 minutes.
- Season the steak with salt and pepper. Toss the broccolini with the melted butter and season with salt and pepper. Grill the steak, turning once, 10 to 12 minutes for medium rare, and the sweet potatoes, turning, until charred, 15 to 18 minutes. Once the steak is done, grill the broccolini, turning, until tender, 6 to 8 minutes.
- Thinly slice the steak and divide among plates; spoon the reduced marinade on top. Serve with the broccolini and sweet potatoes; top the sweet potatoes with butter.
Nutrition Facts : Calories 420, Fat 19 grams, SaturatedFat 9 grams, Cholesterol 108 milligrams, Sodium 658 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Sugar 13 grams, Protein 33 grams
COCA COLA STEAK KABOBS
These are easy and delicious. The Coca Cola makes even the toughest steaks moist and tender. Sweet and a little spice.
Provided by graniteangel
Categories Steak
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut steaks into 1 inch thick long strips. Place steaks in bowl or in baking dish. Sprinkle the creole seasoning and the garlic over meat. Pour coca cola over seasoned meat and lightly toss meat in the coca cola mixture.
- Marinate for 30 minutes to an hour.
- Soak your kabob sticks in warm water for at least 15 minutes before skewering your meat on the sticks.
- Place Kabobs onto the BBQ and cook about 4 minutes on each side. If you must have them well done you'll want to give them a few more minutes.
- As a single dinner dish you'll want to serve these with a simple plain white rice or a seasoned rice. I prefer to skewer and grill my favorite fresh veggies to accompany this.
Nutrition Facts : Calories 541.6, Fat 36.8, SaturatedFat 14.7, Cholesterol 152, Sodium 123.1, Carbohydrate 6.8, Fiber 0.1, Sugar 5.5, Protein 43.4
BOURBON STEAK
Make and share this Bourbon Steak recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Very Low Carbs
Time 4h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a large bowl.
- Place steaks in the bowl covered in plastic wrap.
- Marinate the steaks for over 4 hours or overnight.
- The next morning or after 4 hrs, whichever, oil the grill.
- This is done to prevent sticking.
- Make sure the coals are hot.
- Grill on BBQ to desired doneness.
Nutrition Facts : Calories 708.7, Fat 19.9, SaturatedFat 7.6, Cholesterol 268.8, Sodium 1214, Carbohydrate 3.6, Fiber 0.2, Sugar 2.4, Protein 102.1
COCA-COLA PEPPER STEAK
Make and share this Coca-Cola Pepper Steak recipe from Food.com.
Provided by Millereg
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Trim all fat from the meat and cut into pencil-thin strips.
- In a deep skillet or Dutch oven, heat oil, garlic, and salt.
- Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.
- Add the beef broth; cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.
- Stir in the green pepper strips, celery, onions, and 4 fluid ounces of Coca-Cola; cover and simmer for 5 minutes- do not overcook, the vegetables should be crisp-tender!
- Peel the tomatoes, cut into wedges, gently stir into meat.
- Blend cornstarch with 2 fluid ounces of Coca-Cola and the soy sauce; stir mixture into the meat and cook until sauce is thickens, about 1 minute, stirring lightly with a fork.
- Serve over hot rice.
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