Bountiful Summer Squash Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER SQUASH SALAD



Summer Squash Salad image

This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 10

4 cups julienned zucchini
4 cups julienned yellow squash
2 cups sliced radishes
1 cup canola oil
1/3 cup cider vinegar
2 tablespoons Dijon mustard
2 tablespoons snipped fresh parsley
1-1/2 teaspoons salt
1 teaspoon dill weed
1/2 teaspoon pepper

Steps:

  • In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.

Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE



Roasted Butternut Squash Salad with Warm Cider Vinaigrette image

Provided by Ina Garten

Categories     side-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12

1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced
Good olive oil
1 tablespoon pure maple syrup
Kosher salt and freshly ground black pepper
3 tablespoons dried cranberries
3/4 cup apple cider or apple juice
2 tablespoons cider vinegar
2 tablespoons minced shallots
2 teaspoons Dijon mustard
4 ounces baby arugula, washed and spun dry
1/2 cup walnuts halves, toasted
3/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
  • While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  • Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

BUTTERNUT SQUASH SALAD



Butternut squash salad image

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Provided by Jenny White

Categories     Dinner, Main course

Time 1h5m

Yield Serves 4

Number Of Ingredients 8

1 butternut squash , peeled, deseeded and diced
2 tsp olive oil
50g wild and brown rice
50g Puy lentils
1 head broccoli , cut into florets
50g dried cranberries
25g pumpkin seeds
juice 1 lemon

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread the squash over a large baking sheet, drizzle over the oil and bake for 30 mins or until tender.
  • Meanwhile, cook the rice and lentils in boiling salted water for 20 mins, adding the broccoli for the final 4 mins of cooking. Drain well, then stir in the cranberries and pumpkin seeds with some seasoning. Add the squash, pour over the lemon juice and serve.

Nutrition Facts : Calories 266 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.05 milligram of sodium

REFRESHING SUMMER SQUASH SALAD



Refreshing Summer Squash Salad image

Great dinner for the summer.

Provided by TJ Lombard

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

2 yellow squash, shaved into thin strips
1 zucchini, shaved into thin strips
1 teaspoon salt
2 tablespoons chopped fresh mint
1 tablespoon olive oil
2 teaspoons fresh lemon juice
½ teaspoon grated lemon zest
½ teaspoon freshly ground black pepper
3 slices prosciutto, chopped
¼ cup crumbled feta cheese

Steps:

  • Toss yellow squash and zucchini with salt in a large bowl.
  • Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
  • Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
  • Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 6.5 g, Cholesterol 17.8 mg, Fat 9.1 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 901.8 mg, Sugar 1.3 g

More about "bountiful summer squash salad food"

SUMMER SQUASH SALAD RECIPE | KARDEA BROWN | FOOD …
Web Apr 13, 2023 Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. For the salad: Combine the squash, cilantro and pumpkin seeds in a large serving bowl. Drizzle with …
From foodnetwork.com
Servings 4-6
Category Side-Dish
Author Kardea Brown
Difficulty Easy


SUMMER SQUASH & WHITE BEAN SAUTE - EATINGWELL
Web Aug 16, 2019 Summer Squash & White Bean Saute. Bountiful summer vegetables--zucchini, summer squash, fresh tomatoes--are quickly sautéed with protein-rich white …
From eatingwell.com


SUMMER SQUASH SALAD RECIPE - SIMPLY RECIPES
Web Jan 27, 2023 Ingredients. 4 small zucchini or mixed yellow and green summer squash (1 pound total) 1/3 cup loosely packed mint leaves. 3 tablespoons extra virgin olive oil. 1 …
From simplyrecipes.com


SUMMER SQUASH SALAD WITH BASIL DRESSING - HAPPY …
Web Ingredients. 1 large summer squash. 1 large bunch green beans, trimmed. 1 ear of sweet corn, shucked and cleaned. 1/4 cup pine nuts. 1/4 cup extra virgin olive oil. 2 tablespoons fresh lemon juice. 1/4 cup fresh basil …
From happyheartedkitchen.com


10+ SUMMER ZUCCHINI SALAD RECIPES - EATINGWELL
Web Jun 29, 2022 Bountiful summer vegetables--zucchini, summer squash, fresh tomatoes--are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty …
From eatingwell.com


37 HEALTHY BUTTERNUT SQUASH RECIPES | TASTE OF HOME
Web Oct 1, 2021 Wilted Spinach Salad with Butternut Squash. Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. …
From tasteofhome.com


PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING ALL ...
Web 7 hours ago 1/4 teaspoon red pepper. 1 tablespoon spicy mustard. 6 garlic cloves, minced. Directions. Cook the box of tricolor rotini until al dente. When done, place cooked pasta …
From abcnews.go.com


BOUNTIFUL SUMMER SQUASH SALAD - EASYCOOKFIND
Web Combine summer squash, zucchini, red onion, and baby carrots in a large bowl. Sprinkle with black pepper, cracked peppercorns, salt, and red pepper flakes. Drizzle olive oil …
From easycookfind.com


BOUNTIFUL SUMMER SALAD RECIPE - FOOD, FOLKS AND FUN
Web Jul 27, 2014 Jump to Recipe Print Recipe Celebrate summer with my Loaded Summer Salad and Blueberry Balsamic Dressing Recipe. You can make this salad in just 15 minutes! Summer. I just love this time of year: …
From foodfolksandfun.net


ZUCCHINI SALAD RECIPES
Web Refreshing Summer Squash Salad. 35 Ratings. Zucchini and Carrot Coleslaw. 20 Ratings. Raw Zucchini Salad. 3 Ratings. Zucchini Noodle Salad with Lemon-Garlic Vinaigrette. 4 Ratings. Greek Pasta Salad with …
From allrecipes.com


BOUNTIFUL SUMMER SQUASH SALAD RECIPE | COOKTHISMEAL.COM
Web Combine summer squash, zucchini, red onion, and baby carrots in a large bowl. Sprinkle with black pepper, cracked peppercorns, salt, and red pepper flakes. Drizzle olive oil …
From cookthismeal.com


SUMMER SQUASH SALAD - LITTLE BROKEN
Web Aug 15, 2022 In a separate bowl, whisk the vinegar, olive oil, water, salt, and pepper until salt is dissolved. Pour the liquid mixture over the zucchini and gently toss to combine. …
From littlebroken.com


BUTTERNUT SQUASH SALAD RECIPE - LOVE AND LEMONS
Web This salad packs a huge punch of flavor, thanks to 6 essential components: Spiced roasted butternut squash. I toss the soft, creamy cubes of squash with cumin, coriander, cinnamon, and cayenne to give them a warm, …
From loveandlemons.com


BUTTERNUT SQUASH SALAD - CALIFORNIA BOUNTIFUL
Web 2 cups butternut squash cubes Olive oil, to taste Salt and pepper, to taste 1 cup brown rice (I also like a blend of wild and brown rice) 1 cup crumbled feta cheese. Directions. …
From californiabountiful.com


SHAVED SUMMER SQUASH SALAD RECIPE | BON APPéTIT
Web May 17, 2010 Using a vegetable peeler, thinly slice the squash lengthwise into strips and transfer to a large bowl. Step 2 In a small bowl, whisk together extra-virgin olive oil, fresh …
From bonappetit.com


ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 12, 2023 5. Marinated Zucchini With Farro, Chickpeas and Parmesan. Linda Xiao for The New York Times. Sarah Jampel pairs hearty garden and pantry staples in this …
From nytimes.com


47 SENSATIONAL SUMMER SQUASH RECIPES - EPICURIOUS
Web Jul 14, 2020 Summer flavors abound in this easy recipe. Just tuck any white flaky fish into parchment (or foil if grilling), add squash, halved cherry tomatoes, basil, and a few …
From epicurious.com


CALIFORNIA BOUNTIFUL
Web 4 mixed summer squash 1/3 cup red wine vinegar 1 sprig rosemary, chopped 1 cup pine nuts, toasted 1 (4- to 6-oz.) piece burrata cheese, halved 1/2 bunch basil, leaves torn …
From californiabountiful.com


HOW TO USE SUMMER SQUASH: A GUIDE TO THIS BOUNTIFUL, VERSATILE …
Web Jul 2, 2021 How to use summer squash: a guide to this bountiful, versatile vegetable. Types of summer squash include pattypan (top left, bottom center and top right), green …
From washingtonpost.com


Related Search