Bottle Gourd In Yogurt Ghiye Ka Raita Food

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BOTTLE GOURD IN YOGURT (GHIYE KA RAITA)



Bottle Gourd in Yogurt (Ghiye Ka Raita) image

This raita has been a staple in my house ever since my dad was a kid. This is the kind of raita you would find easily in roadside restaurants (dhabas) all over Punjab. Very refreshing on a hot summer day--also very filling if you are on a diet!!!

Provided by jas kaur

Categories     Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups yogurt (thick n beaten)
1 cup grated bottle gourd (ghiya)
1 teaspoon cumin powder (jeera)
salt
1/4 teaspoon black pepper
2 tablespoons chopped mint leaves

Steps:

  • Boil grated ghiya till soft, drain and cool it.
  • Mix in the yogurt.
  • If yogurt is very thick, mix little milk or water.
  • Now add salt, cumin powder, pepper powder and mint leaves.
  • Keep in refrigerator for an hour or so.
  • Serve ghiya raita chilled.

Nutrition Facts : Calories 155.2, Fat 8.2, SaturatedFat 5.2, Cholesterol 31.9, Sodium 115.1, Carbohydrate 12.3, Fiber 0.3, Sugar 11.4, Protein 8.8

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