Boog Powells Memphis Rubdown Food

BOOG POWELL'S MEMPHIS RUBDOWN

Boog Powell's Memphis Rubdown image

John Wesley "Boog" Powell was an all-star first baseman and American league MVP for the Baltimore Orioles. He now has a BBQ joint right outside Camden Yards, where the Orioles play. I use the rub on just about anything I BBQ. It's especially good on ribs and smoked butt. I like to put it on a day in advance, if I can.

Provided by Michael Boyd

Categories Low Cholesterol

Time 5m

Yield 1/2 cup

Number Of Ingredients 8

Ingredients

1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon white pepper
1 tablespoon black pepper
1 tablespoon chili powder
1 tablespoon ground red pepper
1 tablespoon cumin
2 tablespoons paprika

Steps:

Combine all ingredients in a medium bowl and mix well.
Apply liberally to meat of your choice.

Nutrition Facts : Calories 383.9, Fat 11.6, SaturatedFat 1.8, Sodium 202.4, Carbohydrate 76.3, Fiber 29.2, Sugar 14.4, Protein 16.4

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