Boog Powells Memphis Rubdown Food
BOOG POWELL'S MEMPHIS RUBDOWN
John Wesley "Boog" Powell was an all-star first baseman and American league MVP for the Baltimore Orioles. He now has a BBQ joint right outside Camden Yards, where the Orioles play. I use the rub on just about anything I BBQ. It's especially good on ribs and smoked butt. I like to put it on a day in advance, if I can.
Provided by Michael Boyd
Categories Low Cholesterol
Time 5m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a medium bowl and mix well.
- Apply liberally to meat of your choice.
Nutrition Facts : Calories 383.9, Fat 11.6, SaturatedFat 1.8, Sodium 202.4, Carbohydrate 76.3, Fiber 29.2, Sugar 14.4, Protein 16.4
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