Bonnies Swiss Chard Food
SPICY SWISS CHARD
Provided by Aaron McCargo Jr.
Categories side-dish
Time 15m
Yield 2 to 3 servings
Number Of Ingredients 7
Steps:
- In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown. Add chard and toss quickly. Stir in a splash of white wine. Cook and toss until liquid evaporates and chard is wilted. Add the sugar, season with salt and serve.
RAINBOW SWISS CHARD APPETIZER
Make and share this Rainbow Swiss Chard Appetizer recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in pan over medium heat. Add shallots and sauté 2 minutes.
- Add herbs and chopped chard stems. Sauté until chard is tender.
- Transfer to bowl and allow to cool, patting with paper towels to soak up excess butter.
- Spread cream cheese on toasted bread or crackers. Top with chard.
Nutrition Facts : Calories 101.8, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 303.8, Carbohydrate 5.2, Fiber 1.9, Sugar 1.3, Protein 2.3
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