Bonnies Mediterranean Salsa Food
MEDITERRANEAN SALSA
This came out of leftovers from my stuffed avocado salad recipe (111865). Love it!!!! Serve with tortilla chips or pita chips! Different from the same-o' salsa; great for Feta Cheese lovers!
Provided by Charmie777
Categories Sauces
Time 15m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Mix all ingredients together in a bowl.
- Chill for 1 hour.
- Serve with tortilla or pita chips.
Nutrition Facts : Calories 562.4, Fat 48.8, SaturatedFat 18.8, Cholesterol 89, Sodium 1132.2, Carbohydrate 17.5, Fiber 3.4, Sugar 11.3, Protein 16.6
DOMINIC'S SALSA
Provided by Valerie Bertinelli
Categories appetizer
Time 30m
Yield 8 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- Combine the tomatoes, scallions, jalapeno, garlic, cilantro, lime juice and vinegar in a medium serving bowl. Add the salt and pepper. Stir to combine. Let sit at room temperature for 10 minutes, then stir again.
MEDITERRANAN-STYLE HOMEMADE SALSA RECIPE
Easy homemade salsa recipe with a Mediterranean twist! Fresh tomato salsa made with sweet cherry tomatoes, shallots, garlic and loads of fresh herbs. Olives and jalapeno are optional, but highly recommended. Great with pita chips as an appetizer, or use it as a topping on top of grilled steak, Mediterranean grilled chicken and more!
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 11
Steps:
- Place quartered cherry tomatoes, chopped shallots, minced garlic, chopped fresh herbs, chopped kalamata olives (if using), and chopped jalapeno (if using) in a mixing bowl.
- Season with kosher shalt, pepper, and sumac (start with a heaping 1/2 tsp sumac, add more late if needed). Toss gently.
- Add lemon juice and a generous drizzle of quality extra virgin olive oil (I used Early Harvest EVOO). Toss to combine. Set aside for a few minutes to let the flavors marry.
- Serve with pita chips or chips of your choice. Enjoy!
Nutrition Facts : Calories 110 calories, Sugar 3.7 g, Sodium 111.6 mg, Fat 8.8 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg
BONNIE'S MEDITERRANEAN SALSA
This is a great flavorful dip that looks pretty too. Serve in clear glass bowl, and garnish with whole cilantro leaves. Serve with pita chips or toasted baguette slices. Don't forget to keep in mind you need at least 2 hrs. in the fridge, to let flavors meld.
Provided by Lindas Busy Kitchen
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- Refrigerate for at least 2 hrs., to let flavors meld together.
Nutrition Facts : Calories 161.4, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 363.5, Carbohydrate 9.2, Fiber 2.4, Sugar 5, Protein 4.2
BONNIE'S FRESH SPANISH SALSA
This is the way I make salsa for my family. It is made with all fresh ingredients and is delicious with a variety of foods. It is low calorie and a healthy addition to your meal planning. I hope this recipe pleases your palate! Enjoy! The photos are my own and so is this humble recipe.
Provided by BonniE !
Categories Other Snacks
Time 20m
Number Of Ingredients 9
Steps:
- 1. Use all fresh ingredients for the best results. In a medium mixing bowl, add the fresh diced tomatoes and diced onion and minced garlic. We like our salsa with a little juice. This will depend on how juicy your tomatoes are. If you want it drier, remove the excess and set aside in case you decide you want it wetter.
- 2. Add the rest of the ingredients, fine diced jalapeno and Anaheim peppers that have been seeded and the white membrane removed. Add 3 tablespoons of Marsala wine, 1/4 cup chopped cilantro or more to taste, juice of one lime and the pulp, Kosher salt and pepper to taste. Mix well and chill for at least 3 hours before serving.
- 3. Serve with your favorite chips or Latin food. This salsa is great on nachos or with eggs, too. Here is how it looks! Enjoy!
COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
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