Boiled Buttercup Kabocha Squash Food

JAPANESE SIMMERED KABOCHA

Steps:

• Gather all the ingredients.
• In a small saucepan, boil the measured water for the dashi. Once boiling, add the katsuobushi.
• Mix together and turn off the heat. Set aside for 15 minutes. Then, strain the katsuobushi with a fine-mesh sieve. Now you have Katsuo Dashi. Set it aside for now. Reserve the spent katsuobushi to make furikake (rice seasonings).
• Remove the seeds and membrane from the kabocha and microwave it for 2 minutes to soften the outer skin. You can skip microwaving if you have a sharp knife and the strength to cut through the hard kabocha.
• Carefully cut the kabocha into wedges, then equal 2-inch (5 cm) pieces. Remember, we leave the skin on because kabocha skin is edible and nutritious.
• In a large pot, place the kabocha pieces in a single layer, skin side down.
• Add the dashi, sake, and sugar. Tip: Swirl the pot to mix the seasonings so you don't break the kabocha pieces.
• Cook on medium high heat and bring it to a boil.
• Add the soy sauce and salt, and swirl the pot again to mix the seasonings. The cooking liquid should come three-quarters up the sides of the kabocha pieces; if it does not, you can add a little bit of water. Bring it to a boil again.
• Once boiling, turn the heat to medium low to maintain a simmer. Cover with an otoshibuta (drop lid) and cook for 20-30 minutes (depending on the size of your kabocha pieces and how long it takes the skin to cook). You can tell it's done when the orange flesh of the kabocha has tiny, thin cracks near the skin or a bamboo skewer pierces the kabocha easily. If you feel that the liquid is evaporating too fast, you can cover the pot with a pot lid (with the otoshibuta still placed on top of the kabocha).
• Remove from the heat and let the kabocha sit covered with a pot lid until cool, about 30 minutes. This helps the kabocha absorb more flavor as it cools. You can serve it at room temperature or reheat before serving.

ROASTED BUTTERCUP SQUASH

Steps:

• Position an oven rack in the center of the oven and preheat to 425 degrees F.
• Toss the squash with the oil, 2 teaspoons salt and 1/4 teaspoon pepper on a rimmed baking sheet until completely coated. Roast, tossing once halfway through, until the squash is tender and browned on the edges, 35 to 45 minutes.

BOILED BUTTERCUP (KABOCHA) SQUASH

Steps:

• Fill a large pot with water. Bring to a boil over medium to high heat on the stove.
• Peel the squash, cut in half to scoop out the seeds with a spoon and cut the squash into cubes.
• Place squash cubes into the boiling water.
• Boil the squash for 10-15 minutes or until tender to poke with a fork.
• Once cooked, strain the squash and transfer to a medium bowl.
• Mash with vegan butter/coconut oil and salt.

KABOCHA SQUASH, JAPANESE STYLE

Steps:

• Bring several inches of water to boil in a saucepan; cube and add squash, leaving the skin on. Add more water to cover if needed.
• Bring to a boil again, reduce heat, and add soy sauce and honey.
• Cook until squash is tender, 10-15 minutes. Drain.