Bodybuilders Greek Chicken Chickpea And Spinach Salad Food
BODYBUILDER'S GREEK CHICKEN, CHICKPEA AND SPINACH SALAD
Inspired by evelyn/athens's recipe* with some additions and changes to make it a great meal for anyone looking for a nutritious, protein heavy and importantly tasty meal! The quantities for ingredients do not have to be exact, it's a flexible meal that you can whip up easily in no time. The picture is also accredited to her, I will upload my own the next time I make it :) ______________________________________________________ * http://www.food.com/recipe/chickpeas-with-spinach-greek-81968
Provided by vinee01m
Categories Greek
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is.
- In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over.
- add the onions and garlic, continuing cooking until tender.
- add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes.
- add the spinach and cook for 7 minutes longer.
- drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour.
- Enjoy!
Nutrition Facts : Calories 1142.3, Fat 30.3, SaturatedFat 11.2, Cholesterol 108.4, Sodium 915.4, Carbohydrate 172.7, Fiber 14.1, Sugar 7.5, Protein 45.9
CHICKPEAS WITH SPINACH (GREEK)
Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
- Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
- Cover and simmer for about 18 minutes, stirring occasionally.
- Add spinach and cook about 7 minutes longer, or until spinach is cooked.
- Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.
More about "bodybuilders greek chicken chickpea and spinach salad food"
FRESH & DELICIOUS GREEK CHICKEN SALAD | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (4)Calories 643 per servingTotal Time 15 mins
- Add chicken and marinade ingredients to a large ziploc bag. Marinate chicken for 20 minutes to 1 hour.
- While you are marinating your chicken, make your balsamic dressing: Add all ingredients for the dressing to a small bowl and whisk until well-combined.
- Once ready to cook chicken, preheat grill to medium high heat. Lightly oil the grate. Grill chicken breasts for 6-8 minutes per side, or until juices run clear and chicken is no longer pink. Once chicken has cooked, transfer to a cutting board and dice into bite sized pieces.
GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (10)Total Time 20 minsCategory Lunch, SaladCalories 210 per serving
- Make the dressing. Add the lemon juice to a bowl, whisk in the salt, pepper and oregano. Stir until the salt and pepper are dissolved. Next slowly add the olive oil, whisking all the time. Keep whisking until you have an emulsified sauce.Check the seasoning.
- Add all the salad ingredients, except the feta, to a large salad bowl and toss well.You can add the dressing now and toss the salad. Or you can serve the dressing on the side.Place the feta on the salad and serve.Serve with some good crusty bread.
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
CHICKPEA SALAD - LAUGHING SPATULA
From laughingspatula.com
VEGAN CHICKPEA SPINACH SALAD - VEGGIES SAVE …
From veggiessavetheday.com
GREEK SPINACH SALAD - HEALTHFUL BLONDIE
From healthfulblondie.com
GREEK CHICKPEA SALAD WITH SPINACH + QUINOA …
From healthygffamily.com
CHICKEN AND CHICKPEA SALAD WITH SPINACH - EAT …
From eatsmarter.com
THE EASIEST CHOPPED GREEK CHICKPEA SALAD | AMBITIOUS …
From ambitiouskitchen.com
CHICKEN CHICKPEA SALAD WITH FETA (MEDITERRANEAN RECIPE)
From snippetsofparis.com
5/5 (1)Total Time 35 minsCategory Main DishesCalories 621 per serving
WHAT DO BODYBUILDERS EAT FOR LUNCH? - YEG FITNESS
From yegfitness.ca
BODYBUILDING DIETS (HOW YOU CAN EAT LIKE A PRO)
From exercise.com
SPINACH CHICKPEA SALAD RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
EASY VEGETARIAN CORONATION CHICKPEA WRAPS AND SALAD IN …
From express.co.uk
GREEK WARM SPINACH AND CHICKPEA SALAD WITH SAUTEED …
From akispetretzikis.com
EASY SALAD RECIPES TO HELP YOU CLEAN OUT THE FRIDGE
From womenshealthmag.com
ONE-PAN CRISPY CHICKEN AND CHICKPEAS RECIPE - NYT …
From cooking.nytimes.com
BODYBUILDING MEAL PLAN: WHAT TO EAT, WHAT TO AVOID
From healthline.com
CHICKPEA AND SPINACH SALAD WITH AVOCADO (GREEK ISLAND …
From mediterraneanliving.com
KALE CHICKPEA SALAD - PEAS AND CRAYONS
From peasandcrayons.com
GREEK CHICKEN SPINACH SALAD (PALEO, WHOLE30, KETO)
From theroastedroot.net
HOW EATING LIKE A PROFESSIONAL BODYBUILDER CAN MAKE …
From menshealth.com
CHICKEN AND SPINACH QUINOA SALAD | FITNESS BLENDER
From fitnessblender.com
HOW DID ANCIENT GREEKS HAVE BODYBUILDER-LIKE BODIES …
From quora.com
GREEK SALAD - JULIA'S ALBUM
From juliasalbum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love