BODYBUILDER'S GREEK CHICKEN, CHICKPEA AND SPINACH SALAD
Inspired by evelyn/athens's recipe* with some additions and changes to make it a great meal for anyone looking for a nutritious, protein heavy and importantly tasty meal! The quantities for ingredients do not have to be exact, it's a flexible meal that you can whip up easily in no time. The picture is also accredited to her, I will upload my own the next time I make it :) ______________________________________________________ * http://www.food.com/recipe/chickpeas-with-spinach-greek-81968
Provided by vinee01m
Categories Greek
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is.
- In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over.
- add the onions and garlic, continuing cooking until tender.
- add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes.
- add the spinach and cook for 7 minutes longer.
- drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour.
- Enjoy!
Nutrition Facts : Calories 1142.3, Fat 30.3, SaturatedFat 11.2, Cholesterol 108.4, Sodium 915.4, Carbohydrate 172.7, Fiber 14.1, Sugar 7.5, Protein 45.9
CHICKPEAS WITH SPINACH (GREEK)
Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
- Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
- Cover and simmer for about 18 minutes, stirring occasionally.
- Add spinach and cook about 7 minutes longer, or until spinach is cooked.
- Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.
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