Blueberry Pecan Pancakes Food

BLUEBERRY BUTTERMILK PANCAKES

Steps:

• In a large bowl sift together the flour, sugar, baking powder, baking soda, and salt.
• Beat the eggs with the buttermilk and melted butter. Combine the dry and the wet ingredients into a lumpy batter, being careful not to over mix, see Cook's Note*.
• Heat some butter in a skillet over medium heat. Spoon 1/3 cup of batter into the skillet and sprinkle the top with some of the blueberries. Cook for 2 to 3 minutes on each side.
• Serve with a dollop of whipped cream and maple syrup.

BLUEBERRY-PECAN PANCAKE MIX

Steps:

• To Make Ahead: Store in an airtight container at room temperature for up to 1 month or freeze for up to 3 months.
• Recipe Description:
• Say goodbye to frozen pancakes or box mixes: dried blueberries give this pancake mix rich blueberry flavor and the pecans liven up the texture with a bit of crunch.
• Recipe Ingredients:
• Recipe Steps:
• Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a medium bowl. To make pancakes: Whisk 2 large eggs, 2 large egg whites, 1 1/2 cups nonfat buttermilk and 2 tablespoons canola oil in a medium bowl. Put Blueberry-Pecan Pancake Mix in a large bowl. Make a well in the center of the mix; add wet ingredients and stir until just combined. Use about 1/4 cup batter for each pancake.
• Recipe Tips & Notes:
• 1. Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
• Recipe Nutrition:
• Per serving: 259 calories; 10 g fat (1 g saturated fat, 6 g mono unsaturated fat); 54 mg cholesterol; 35 g carbohydrates; 8 g protein; 3 g fiber; 356 mg sodium; 109 mg potassium
• 2 Carbohydrate Servings
• Exchanges: 2 starch, 2 fat

BLUEBERRY-PECAN PANCAKES

Steps:

• Coat a large nonstick skillet with nonstick spray and set over medium heat.
• In a small bowl, combine all-purpose flour, whole wheat flour, oat bran pecans, baking soda, and salt.
• In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil.
• Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries.
• Pour batter by 1/3 cupfuls into the skillet, making a few at a time.
• Cook 2-3 minutes, or until bubbly and the edges look dry.
• Turn and cook 1 minute, or until underside is golden.
• Serve immediately.

AMERICAN BLUEBERRY PANCAKES

Steps:

• Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.
• Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter.
• Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.
• Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.
• Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time.
• Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.
• Cover with kitchen paper to keep warm while you use up the rest of the batter.
• Serve with golden or maple syrup and the rest of the blueberries.