Blueberry Bran Sunflower Muffins Food

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BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

Blueberry Bran Muffins are hearty, wholesome, and packed with nutrition. Incorporating two cups blueberries as well as a cup and a half of wheat bran!

Provided by Holly Nilsson

Categories     Dessert     Snack

Time 28m

Number Of Ingredients 13

1 cup flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ cup shortening
½ cup brown sugar
¼ cup molasses
2 eggs
1 ½ cups wheat bran
½ cup milk
½ cup orange juice
2 cups blueberries (fresh or frozen)
1 tablespoon flour

Steps:

  • Preheat oven to 400°F and line 12 muffin cups with papers or grease well.
  • Combine flour, baking powder, baking soda, salt, in a bowl, mix well and set aside.
  • Combine shortening and sugar with a hand mixer on medium until fluffy. Add molasses, eggs and milk. Beat until incorporated.
  • Stir in juice and bran. Add dry ingredients and mix just until moistened.
  • Toss blueberries with remaining 1 tablespoon flour and gently stir into mixture.
  • Divide over prepared pans and bake 18-20 minutes.

Nutrition Facts : Calories 183 kcal, Carbohydrate 33 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 164 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

THE VERY BEST BLUEBERRY BRAN MUFFINS



The Very Best Blueberry Bran Muffins image

This recipe came to me in a newsletter from dairygoodness.ca and boy am I ever glad I tried them. These have to be the very very best muffins I have ever made.

Provided by karen in tbay

Categories     Quick Breads

Time 45m

Yield 12-16 large muffins, 4 serving(s)

Number Of Ingredients 12

1 1/2 cups all-bran cereal (or 100% bran)
1 1/2 cups soured milk (or buttermilk)
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup packed brown sugar
1 egg
1/3 cup molasses
1/4 cup melted butter
2 cups blueberries (frozen or fresh)

Steps:

  • Preheat oven to 375°F Lightly spray muffin pans.
  • In large bowl, combine cereal with milk, let stand 10 minutes.
  • In separate bowl, combine flour, baking powder, cinnamon, baking soda and salt.
  • Whisk brown sugar, egg, molasses and melted butter into cereal mixture.
  • Pour over dry ingredients and sprinkle with blueberries.
  • Stir just until moistened.
  • Spoon into prepared muffin pan. Bake 25 to 30 mins or until tops are firm to the touch.
  • Note: to sour milk, spoon 4 tsp lemon juice or white vinegar into glass measuring cup, pour in enough milk to make 1 1/2 cups. Let stand for 5 mins then stir.
  • If using frozen blueberries, do not thaw before adding to the muffins.

BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 12 muffins

Number Of Ingredients 13

1/2 cup vegetable oil, plus extra for greasing the pan
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
7 ounces Greek yogurt
1/2 cup sugar
1/2 cup honey
2 extra-large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 1/2 cups wheat bran
1 1/2 cups fresh blueberries (8 ounces)

Steps:

  • Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
  • Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
  • Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.

BLUEBERRY BRAN SUNFLOWER MUFFINS



Blueberry Bran Sunflower Muffins image

Categories     Bread     Bake     High Fiber     Blueberry     Bran     Gourmet

Yield Makes 12 muffins

Number Of Ingredients 11

1 stick (1/2 cup) unsalted butter, melted and cooled
1/2 cup milk
2 large eggs, beaten lightly
1 1/2 cups all-purpose flour
3/4 cup sugar
2 teaspoons double-acting baking powder
1/4 teaspoon salt
1/2 cup miller's bran*
3/4 cup hulled raw sunflower seeds,* toasted lightly
1 1/2 cups blueberries, picked over
*available at natural foods stores, specialty foods shops, and some supermarkets

Steps:

  • In a bowl stir together the butter, the milk, and the eggs. In a large bowl whisk together the flour, the sugar, the baking powder, the salt, the bran, and the sunflower seeds. Add the butter mixture, stir the batter until it is just combined, and fold in the blueberries. (The batter will be thick and lumpy.) Divide the batter among 12 well-buttered 1/2-cup muffin tins and bake the muffins in a preheated 425°F. oven for 20 to 25 minutes, or until they are golden. Turn the muffins out onto a rack and let them cool.

BLUEBERRY-BRAN MUFFINS



Blueberry-Bran Muffins image

I created this recipe by trial and error. I've only had one outstanding bran muffin at a restaurant, and wanted to come up with a awesome one to make myself. These are moist, healthy, not too sweet and so tasty! Full of grains and fruits.-Nancy, Rens, Prescott, Arizona

Provided by Taste of Home

Time 45m

Yield 1-1/2 dozen.

Number Of Ingredients 17

1-1/2 cups bran flakes
1/3 cup boiling water
1 cup whole wheat flour
1 cup all-purpose flour
3/4 cup packed brown sugar
1/3 cup quick-cooking oats
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg
1 cup buttermilk
1/2 cup unsweetened applesauce
2 tablespoons molasses
3/4 cup fresh or frozen blueberries
3/4 cup pitted dried plums (prunes), coarsely chopped
1/4 cup slivered almonds
2 tablespoons honey

Steps:

  • Preheat oven to 375°. In a small bowl, combine bran flakes and boiling water; set aside., Whisk together flours, brown sugar, oats, baking powder, baking soda and salt. In another bowl, whisk together egg, buttermilk, applesauce and molasses; stir in bran mixture. Add to dry ingredients, stirring just until moistened. Fold in blueberries, plums and almonds. , Coat muffin cups with cooking spray; fill three-fourths full. Drizzle with honey. Bake until a toothpick inserted in center comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.,

Nutrition Facts : Calories 155 calories, Fat 2g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 166mg sodium, Carbohydrate 33g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

This recipe is from Bon Appetit June 2007 source is the Ristretto Roasters in Oregon. This recipe calls for muffin pans with 1 cups muffin cups. If you use a standard muffin pan (with 1/3 cup muffin cups), bake the muffins for only about 30 minutes. Using the smaller pan will make about 24 muffins.

Provided by Little Suzy Homemak

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 12

Pam cooking spray
2 cups all-purpose flour
1 tablespoon morton's coarse kosher salt
1 teaspoon baking powder
1 teaspoon baking soda
2 cups sour cream
1 cup sugar
1 cup vegetable oil
1 cup dark molasses
3 large eggs
6 cups wheat bran
2 cups frozen blueberries (do not thaw)

Steps:

  • Preheat oven to 350 degrees. Spray 12 1-cup muffin cups with nonstick spray.
  • Whisk flour, salt, baking soda and baking powder in medium bowl.
  • Whisk sour cream, sugar, oil, molasses and eggs in a large bowl.
  • Add wheat bran and stir until almost blended.
  • Add frozen berries and stir until evenly disrtibuted.
  • Divide batter equally among prepared muffin cups, about 2/3 cup each.
  • Bake muffins until tester inserted into center comes out with a few moist crumbs attached, about 37 minutes. Cool 10 minutes. Transfer to rack and cool completely.
  • Can be made 8 hours ahead. Let stand at room temperature.

Nutrition Facts : Calories 568.1, Fat 28.4, SaturatedFat 7.4, Cholesterol 66.4, Sodium 631.6, Carbohydrate 82, Fiber 13.8, Sugar 41.3, Protein 9.2

BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

I made these muffins last week to go in the lunches - all 3 boys liked them and they used up some cereal that was just about past its prime! Recipe is courtesy of Anna Olson, from her cookbook Another Cup of Sugar.

Provided by cooking for boys

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups Raisin Bran cereal
3/4 cup sugar
1 1/4 cups all-purpose flour
1 1/4 teaspoons baking soda
1/2 teaspoon fine salt
1/4 cup canola oil
1 large egg
1 cup buttermilk
1 cup blueberries

Steps:

  • Preheat oven to 375f and grease a 12 cup muffin pan (or use paper cups).
  • Toss cereal with sugar, flour, baking soda and salt. In a seperate bowl, whisk oil, egg and buttermilk. Add buttermilk mixture to cereal mixture and stir just until blended. Stir in blueberries and spoon into prepared muffin tin.
  • Bake for 20 to 25 minutes, until tester inserted in the centre of a muffin comes out clean.

Nutrition Facts : Calories 188.7, Fat 5.5, SaturatedFat 0.6, Cholesterol 16.3, Sodium 297.6, Carbohydrate 32.8, Fiber 1.7, Sugar 17.7, Protein 3.5

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