Blueberry Balsamic Glazed Rosemary Chicken Food

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BLUEBERRY-BALSAMIC GLAZED ROSEMARY CHICKEN



Blueberry-Balsamic Glazed Rosemary Chicken image

We loved this. It would make a nice Valentine's Day dinner - very elegant. Use regular maple syrup if you want to - we use sugar-free.

Provided by Paris D

Categories     Chicken

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
4 -6 chicken breasts, boneless and skinless
2 shallots, thinly sliced (to make 1/4 cup)
2 cups blueberries
1/2 cup balsamic vinegar
1/3 cup sugar-free maple syrup
1 tablespoon rosemary, coarsely chopped
1 teaspoon salt
1/2 teaspoon black pepper, freshly ground

Steps:

  • Preheat oven to 350 degrees F.
  • Heat 1 tablespoon each olive oil and butter in a large, heavy, nonreactive sauté pan.
  • Season the chicken with salt and freshly ground black pepper and add to the pan when the oil and butter are hot and bubbly. Sear the chicken breasts over medium high heat until golden brown, about 1 minute per side or until a light crust forms. Remove to a baking dish and set aside.
  • Add the remaining olive oil and butter to the pan and, when hot, stir in the shallots and cook until soft and lightly caramelized, about 4 minutes.
  • Add the blueberries and stir 1 minute, followed by the balsamic vinegar, maple syrup, rosemary, salt and pepper and simmer about 10 minutes, or until the blueberries have collapsed.
  • Pour the blueberry balsamic mixture over the chicken and put the pan in the top half of the oven for about 10 minutes, until the chicken has cooked through to a temperature of 170 degrees F.

Nutrition Facts : Calories 438.7, Fat 26.2, SaturatedFat 8.5, Cholesterol 108.1, Sodium 683.1, Carbohydrate 18.1, Fiber 1.9, Sugar 12.1, Protein 31.3

BLACKBERRY BALSAMIC CHICKEN



Blackberry Balsamic Chicken image

Make and share this Blackberry Balsamic Chicken recipe from Food.com.

Provided by Princess Lisa

Categories     Chicken Breast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon vegetable oil
cooking spray
1/2 cup chopped red onion
salt and pepper
1/2 teaspoon dried thyme
6 boneless skinless chicken breast halves
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar

Steps:

  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and saute till translucent.
  • Sprinkle salt, pepper, and thyme over the top of the chicken. Add chicken to skillet and saute 6 minutes on each side or until done. Remove chicken from skillet and keep warm. Reduce heat to medium low. Add preserves, vinegar, and salt and pepper, stirring constantly until the preserves melt. Spoon the sauce over chicken to serve.

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