Blue Ribbon Beef Roast Food

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CONTEST-WINNING MUSHROOM POT ROAST



Contest-Winning Mushroom Pot Roast image

Wow! The wine-warmed flavors in this recipe are amazing! Packed with wholesome veggies and tender beef, this is one company-special dish all ages will like. Serve with mashed potatoes to enjoy every last drop of the rich, beefy gravy. -Angie Stewart, Topeka, Kansas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 10 servings.

Number Of Ingredients 19

1 boneless beef chuck roast (3 to 4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1-1/2 pounds sliced fresh shiitake mushrooms
2-1/2 cups thinly sliced onions
1-1/2 cups reduced-sodium beef broth
1-1/2 cups dry red wine or additional reduced-sodium beef broth
1 can (8 ounces) tomato sauce
3/4 cup chopped peeled parsnips
3/4 cup chopped celery
3/4 cup chopped carrots
8 garlic cloves, minced
2 bay leaves
1-1/2 teaspoons dried thyme
1 teaspoon chili powder
1/4 cup cornstarch
1/4 cup water
Mashed potatoes

Steps:

  • Sprinkle roast with salt and pepper. In a Dutch oven, brown roast in oil on all sides. Transfer to a 6-qt. slow cooker. Add the mushrooms, onions, broth, wine, tomato sauce, parsnips, celery, carrots, garlic, bay leaves, thyme and chili powder. Cover and cook on low for 6-8 hours or until meat is tender., Remove meat and vegetables to a serving platter; keep warm. Discard bay leaves. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with mashed potatoes, meat and vegetables.

Nutrition Facts : Calories 310 calories, Fat 14g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 363mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

EASIEST POT ROAST WITH RICH GRAVY



Easiest Pot Roast With Rich Gravy image

Crock Pot recipes that are easy and full of flavor are essential when cooking for a family. This pot roast recipe has minimal ingredients and is super tasty. The gravy is rich and creamy; a perfect complement to the hearty beef roast. The Test Kitchen smelled amazing while this was cooking. Once done, the roast is tender and...

Provided by Betsy Wolfe

Categories     Roasts

Time 7h10m

Number Of Ingredients 7

2-4 lb beef roast (cheaper cut like chuck or sirloin)
1 pkg powdered onion soup mix
2 can(s) condensed mushroom soup, 10.5 oz each
1 can(s) sliced mushrooms, 8 oz.
1 tsp garlic powder
1 1/2 c liquid; can combine beef broth, red wine and/or water to make 1.5 cups
salt and pepper, to taste

Steps:

  • 1. In a bowl, combine onion soup mix, mushroom soup, undrained canned mushrooms, and garlic powder. Whisk in liquid.
  • 2. Trim excess fat and bones from the roast. Place meat into bottom of Crock Pot.
  • 3. Pour soup mixture over meat.
  • 4. Cover and set Crock Pot to High. Cook for 6-8 hours until meat falls apart. Salt and pepper to taste.
  • 5. Serve over mashed potatoes or buttered noodles with a veggie on the side.
  • 6. ALTERNATE COOKING METHOD: If you don't want to wait for the Crock Pot, follow all the same steps but put meat in a covered casserole or foil covered metal pan in the oven at 325 degrees for 2.5 to 3 hours.

BONNIE'S BEEF TRI TIP WITH HORSERADISH



BONNIE'S BEEF TRI TIP WITH HORSERADISH image

Are you a meat-and-potatoes kind of guy (or gal)? Well, this kicky dish is a great partner with a heaping helping of creamy mashed potatoes. Super satisfying and perfectly tender!

Provided by BonniE !

Categories     Beef

Time 2h20m

Number Of Ingredients 9

1 3 pound roast
2 tablespoons vegetable oil
1 can beef broth
1/4 cup prepared horseradish
1/2 cup fine chopped onions
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup all purpose flour
2/3 cup cold water

Steps:

  • 1. In a Dutch oven, brown the roast on all sides in the oil. Give it a good sear. Add the broth to the pan. Spread the horseradish all over the top of the roast, then add the chopped onions, sprinkling them evenly over the top of the horseradish.
  • 2. Cover tightly with foil and bake at 350 degrees for about 2 hours or until tender--baste frequently. Remove the roast from the pan, let stand covered with the foil on a cutting board for 10 minutes while you make the gravy.
  • 3. Meanwhile, measure the pan juices; add water to equal 2cups. Return to pan. Combine flour and cold water with a whisk until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes. Add additional water if a thinner gravy is desired. Slice roast, serve with gravy.
  • 4. Slice the meat as picture depicts and serve drizzled with the gravy. Enjoy!

BLUE-RIBBON BEEF NACHOS



Blue-Ribbon Beef Nachos image

Chili powder and convenient jarred salsa season a zesty mixture of ground beef and refried beans that's sprinkled with green onions, tomatoes and ripe olives. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1 small onion, chopped
1 can (16 ounces) refried beans
1 jar (16 ounces) salsa
1 can (6 ounces) pitted ripe olives, chopped
1/2 cup shredded cheddar cheese
1 green onion, chopped
2 tablespoons chili powder
1 teaspoon salt
Tortilla chips
Optional: Sliced ripe olives, chopped green onions and diced tomatoes

Steps:

  • In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; crumble the beef; drain. Stir in next 7 ingredients; heat through. Serve over tortilla chips. Top with olives, onions and tomatoes if desired.

Nutrition Facts : Calories 294 calories, Fat 14g fat (6g saturated fat), Cholesterol 53mg cholesterol, Sodium 1353mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 9g fiber), Protein 20g protein.

PRIME RIB ROAST



Prime Rib Roast image

This is a standard take on a beef rib roast, which is to say it is how my father made the dish when I was younger, and how I have mostly made it since. The clear, rich fat that runs into the pan below the meat is the perfect vehicle for Yorkshire pudding.

Provided by Sam Sifton

Categories     brunch, dinner, easy, lunch, roasts

Time 4h15m

Yield Serves 10 to 12

Number Of Ingredients 5

1 3-to-4-rib roast of beef, approximately 8 to 10 pounds
2 tablespoons unsalted butter
¼ cup all-purpose flour
2 tablespoons kosher salt
2 tablespoons freshly ground black pepper

Steps:

  • Remove the roast from the refrigerator 2 or 3 hours before cooking.
  • Preheat oven to 450.
  • Rub butter on the cut ends of the roast.
  • Combine flour, salt and pepper together in a small bowl, and then massage the mixture all over the meat.
  • Set the roast, rib side down, in a shallow roasting pan (the ribs act as a natural rack), and place in the oven. Roast for approximately 20 to 30 minutes, or until the roast is nicely darkened. Reduce oven to 350 and continue to roast, basting every 15 or 20 minutes, until the roast reaches an internal temperature of 125 degrees (for medium-rare) on an instant-read thermometer. Remove the roast to a cutting board and let rest for 20 minutes before carving into either huge slabs or off the bone entirely and then thin slices.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 2 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 80 milligrams, Sugar 0 grams, TransFat 0 grams

ROUND ROAST BEEF BOTTOM PERFECTION



Round Roast Beef Bottom Perfection image

The aroma coming from the kitchen while this is cooking is heavenly. We chose to oven roast the recipe and it turned out amazing - perfectly juicy and moist. The rosemary and thyme herb mix is divine. When roasted, it forms an aromatic crust around the outer edge of the roast. Serve with a side of potatoes and carrots for a...

Provided by Tammy Kendell

Categories     Roasts

Time 2h

Number Of Ingredients 8

4-6 lb beef bottom round roast
1/2 c olive oil
6 clove garlic
2 Tbsp coarse sea salt; more or less to your liking
2 Tbsp dried rosemary
1 Tbsp dried thyme
1 Tbsp cracked black pepper; more or less to you liking
2 Tbsp onion flakes, dehydrated

Steps:

  • 1. Begin by setting your round roast in a roasting pan so it can come to room temperature. Preheat oven to 450 degrees.
  • 2. Using a mortar & pestle, begin grinding the garlic cloves, sea salt, rosemary, thyme, pepper & onion flake together. Add olive oil a little at a time to make a paste. Grind until well pulverized! Add as much olive oil as needed to make a semi-thin paste.
  • 3. Proceed to smear this on all surfaces of the roast. Smear a generous portion on the layer of fat, which will melt into the roast, making it oh-so-juicy & delicious. Make sure round roast is fat side up!
  • 4. For the Oven: Place roast in 450-degree oven for 20 minutes. This high heat will sear the edges & seal in the juices, making the roast tender & juicy. Immediately, your kitchen is going to smell so good! But don't be tempted to open the oven! After 20 minutes, reduce oven temperature to 325 degrees. Roast for 1 1/2 to 2 hours, depending on how rare or done you like your beef. For medium-rare roast: remove when internal temperature reaches 135 degrees. Let roast stand/rest for 10-15 minutes before carving. This allows the juices to settle within the meat, leaving it so tender! The internal temperature will rise approx. 10-15 degrees while it is resting so, keep that in mind regarding how well or how rare you like your beef. This is a great time to start your gravy.
  • 5. Cook in the Crock Pot: Follow same instructions in steps 1, 2 and 3. Low setting; allow 6-8 hours, or until the roast literally falls apart. High setting; allow 4-6 hours, or until it literally falls apart. After removing roast, mix 1-3 tablespoons of flour with drippings (depending on how much your round roast has yielded) and set on high until it reaches gravy consistency.

BLUE RIBBON BEEF ROAST



Blue Ribbon Beef Roast image

Simple and delicious. The cut of the beef and the slow cooking will lead to a stringy roast that is perfect for shredded BBQ sandwiches, shredded tacos, enchiladas or open-faced hot beef sandwiches. PBR make for a great stock for slow cooking. Beer does an excellent job of tenderizing, breaking down muscle fiber and adds tremendous flavor. This roast will fall apart and virtually shred itself

Provided by AKKeller

Categories     Roast Beef

Time 7h

Yield 4-8 serving(s)

Number Of Ingredients 7

3 -5 lbs chuck roast or 3 -5 lbs cross chuck roast
1 (16 ounce) can Pabst Blue Ribbon beer
1/2 cup water
1 small white onion, chopped
4 -6 garlic cloves, minced
3 tablespoons fresh ground pepper
1/2 tablespoon paprika

Steps:

  • Brown the roast in a large frying pan.
  • After browning, place in crock pot with onions, garlic, fresh ground pepper, paprika, Pabst Blue Ribbon, and water.
  • Cook times will vary depending on the weight and thickness of the roast. Rotate roast every couple of hours.
  • Roast is ready when the meat easily falls apart.
  • Shred portions of meat in a separate bowl with your favorite BBQ sauce.
  • Pile shredded beef on slightly toasted kaiser.
  • Serve with you favorite BBQ sides.
  • Save leftovers for your other favorite recipes that call for shredded beef.

Nutrition Facts : Calories 503.1, Fat 21, SaturatedFat 9.4, Cholesterol 224.5, Sodium 279.3, Carbohydrate 7.5, Fiber 2, Sugar 0.9, Protein 72.9

PERFECT PRIME RIB EVERY TIME (THE BEST EVER)



Perfect Prime Rib Every Time (The Best Ever) image

Prime rib can be intimidating but if you follow this easy recipe it will come out perfect. It's a perfect entree for your holiday meal or a special occasion. The trick is when you turn off the oven, do not open the door. Trust the process. We like ours on the rare side and followed her method. The prime rib was cooked perfectly....

Provided by Brenda-Lee Barajas

Categories     Beef

Number Of Ingredients 4

1 prime rib roast with or without bone (any size)
Garlic powder
Salt
Pepper

Steps:

  • 1. Preheat oven to 550F degrees.
  • 2. Make a rub of salt, pepper, and garlic powder.
  • 3. Apply to meat.
  • 4. Place meat in a shallow roasting pan fat side up. Roast at 550 at 5 minutes per pound for RARE, or 6 minutes per pound for MEDIUM and 7 minutes per pound for WELL DONE.
  • 5. Turn off oven at the end of cooking time and DO NOT OPEN OVEN DOOR FOR TWO HOURS.
  • 6. At the end of the 2 hours, remove meat from oven to slice; it comes out perfect every time. Works the same with roast beef.
  • 7. Try it you won't be disappointed.

SMOKED PRIME RIB



Smoked Prime Rib image

The entire Kitchen Crew loved this prime rib recipe. Cooking low and slow results in a fantastic prime rib. Smoking adds tons of smoky flavor and cooked the roast to perfection. The meat is tender and succulent. We used tri-color peppercorns and they gave the roast a beautiful color. Using a smoker also frees up the in-demand...

Provided by Pamela Rappaport

Categories     Beef

Time 7h

Number Of Ingredients 7

2-5 bone prime rib roast (standing rib roast)
olive oil or other cooking oil
sald and freshly ground pepper
HORSERADISH SAUCE
1/2 c sour cream
2 Tbsp prepared horseradish (or to taste)
dash salt

Steps:

  • 1. Lay the prime rib on the cutting board. You want a good cap of fat left on the meat, 1/4 to 1/2 inch, can trim off excess.
  • 2. Rub the entire surface with cooking oil.
  • 3. Sprinkle generously with salt and pepper.
  • 4. If you have the time, it is ideal to place it uncovered in the fridge for 24 hours. This allows the salt to penetrate and is called a dry brine.
  • 5. Take it out of the fridge about an hour before cooking to take the chill off.
  • 6. Prepare you smoker and set the temperature at 225 degrees.
  • 7. Place the rib roast directly on the cooking rack bones down.
  • 8. Insert a meat thermometer so you can determine when to take it out.
  • 9. Add your chips or pellets for the smoke. Cherry, apple or any lighter flavored wood is good. Smoke it for at least the first 2 to 3 hours.
  • 10. Continue cooking in the smoker until the internal temperature is 135 to 140 for medium rare.
  • 11. Total cooking time can take from 5 to 7 hours depending on the size of roast/number of bones.
  • 12. Remove to a platter and immediately tent with foil and let rest for 30 minutes. Longer if it's a really big one.
  • 13. While it's resting, mix everything for the horseradish sauce. Taste and adjust. Some people like a squeeze of lemon juice or dash of Worcestershire. Make it yours.
  • 14. Slice between the bones and serve. Sometimes I cut the meat from the bones in one piece so that I can slice it thinner. Then I slice the bones apart and put them on the platter and the family fights over them!

ULTIMATE POT ROAST



Ultimate Pot Roast image

Dutch oven pot roast recipes are the ultimate comfort food. When juicy pot roast simmers in garlic, onions and veggies, everyone comes running to ask, "When can we eat?" The answer? Just wait-it will be worth it. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 2h55m

Yield 8 servings.

Number Of Ingredients 18

1 boneless beef chuck-eye or other chuck roast (3 to 4 pounds)
2 teaspoons pepper
2 teaspoons salt, divided
2 tablespoons canola oil
2 medium onions, cut into 1-inch pieces
2 celery ribs, chopped
3 garlic cloves, minced
1 tablespoon tomato paste
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 bay leaves
1 cup dry red wine or reduced-sodium beef broth
2 cups reduced-sodium beef broth
1 pound small red potatoes, quartered
4 medium parsnips, peeled and cut into 2-inch pieces
6 medium carrots, cut into 2-inch pieces
1 tablespoon red wine vinegar
2 tablespoons minced fresh parsley
Salt and pepper to taste

Steps:

  • Preheat oven to 325°. Pat roast dry with a paper towel; tie at 2-in. intervals with kitchen string. Sprinkle roast with pepper and 1-1/2 teaspoons salt. In a Dutch oven, heat oil over medium-high heat. Brown roast on all sides. Remove from pan., Add onions, celery and 1/2 teaspoon salt to the same pan; cook and stir over medium heat 8-10 minutes or until onions are browned. Add garlic, tomato paste, thyme and bay leaves; cook and stir 1 minute longer., Add wine, stirring to loosen browned bits from pan; stir in broth. Return roast to pan. Arrange potatoes, parsnips and carrots around roast; bring to a boil. Bake, covered, until meat is fork-tender, 2-2-1/2 hours., Remove roast and vegetables from pan; keep warm. Discard bay leaves; skim fat from cooking juices. On stovetop, bring juices to a boil; cook until liquid is reduced by half (about 1-1/2 cups), 10-12 minutes. Stir in vinegar and parsley; season with salt and pepper to taste., Remove string from roast. Serve with vegetables and sauce.

Nutrition Facts : Calories 459 calories, Fat 20g fat (7g saturated fat), Cholesterol 112mg cholesterol, Sodium 824mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 6g fiber), Protein 37g protein.

SLOW COOKER PORK AND BEEF ROAST



Slow Cooker Pork and Beef Roast image

Loved this recipe! Every bite reminds me of Sunday dinners long ago... what a wonderful feeling.

Provided by Gail Springsteen

Categories     Roasts

Time 6h15m

Number Of Ingredients 13

3 lb beef roast
3 lb pork roast
1 lb carrots, peeled and cut into chunks (or use baby carrots)
4 stalks celery, cut into chunks
4 potatoes, washed, cut into chunks (peel if you wish)
8 oz fresh mushrooms (I used baby bellas)
3 medium onions, peeled, cut into chunks
1 pkg onion soup mix
1 pkg brown gravy mix
1 Tbsp olive oil
3 Tbsp butter
salt
pepper

Steps:

  • 1. Melt butter in the olive oil in a frying pan over medium to medium-high heat. Cut your roasts in half so you have four chunks of meat. Salt and pepper each chunk as you wish. When the frying pan is hot, brown the meat on all sides. Set aside.
  • 2. Put your prepared vegetables in your slow cooker. Lay the browned meat on top. You DO NOT need to add water, as the meat and the vegetables create their own wonderful juice. I used a 6-quart cooker, and it was quite full. If you have a smaller one, adjust your ingredients so it all fits. Cook on high for 4-6 hours. If you are going to be gone much longer, you may want to use a lower setting--use what works for your slow cooker.
  • 3. When done to your liking, remove the meat and vegetables to a platter or bowl. Put the onion soup mix and brown gravy mix in a medium saucepan. Whisk in the juices from the slow cooker, and warm on medium heat, stirring occasionally, until it comes to a boil. Lower to a simmer and cook, stirring constantly, for at least one minute. Depending how soon you plan to eat, you may want to cook the juices a bit longer in order to hydrate the onions from the onion soup mix. If you aren't eating right away, they will hydrate when you put them back in the slow cooker. Return your meat and veggies to the slow cooker and pour the gravy over it.
  • 4. You have a wonderful-smelling and wonderful-tasting meal ready for your enjoyment!

BLUE RIBBON BURGERS



Blue Ribbon Burgers image

Make and share this Blue Ribbon Burgers recipe from Food.com.

Provided by newspapergal

Categories     Vegetable

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs beef, Ground
1/2 lb ground pork sausage
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon pepper
3 ounces cream cheese, Softened, 1 pk
2 tablespoons blue cheese, Crumbled
1 cup fresh mushrooms

Steps:

  • Mix meat, Worcestershire sauce and seasonings.
  • Shape the mixture into 12 thin patties, each about 4-inches in diameter. Saute the mushrooms in butter or olive oil, about 4 minutes.
  • Mix the cream cheese and the blue cheese.
  • Top each of 6 patties with the cheese mixture, spreading to within 1/2 inch of the edge; press the mushrooms into the cheese.
  • Cover each patty with one of the remaining patties, sealing the edges firmly.
  • Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached and cheese is melted, about 10 to 15 minutes.

BLUE RIBBON BEEF NACHOS



Blue Ribbon Beef Nachos image

I found this recipe in Quick Cooking magazine. The only thing I don't do is add the olives since no one in this household likes them and I add extra cheese.

Provided by chelgilm

Categories     Low Cholesterol

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 small onion, chopped
1 (16 ounce) can refried beans
1 (16 ounce) jar salsa
1 (6 ounce) can pitted ripe olives, chopped
1/2 cup shredded cheddar cheese
2 tablespoons chili powder
1 teaspoon salt
tortilla chips
sliced ripe olives (optional)
chopped green onion (optional)
tomatoes (optional)

Steps:

  • In a skillet, cook the beef and onion over medium heat until meat is no longer pink; drain.
  • Stir in the next seven ingredients; heat through. Serve over tortilla chips.
  • Top with olives, green onions and tomatoes if desired.

Nutrition Facts : Calories 339.3, Fat 19, SaturatedFat 7.3, Cholesterol 67.3, Sodium 1492.1, Carbohydrate 21.4, Fiber 7.3, Sugar 3.4, Protein 22.5

"BLUE RIBBON" BUTTER TARTS



These are "special" tarts to me...they have "won" many "First place" ribbons at Country Fairs, in their class.They are a "good,solid tart", if the fruit is added, as indicated.Hope y'all enjoy them.They will not "stay around" long.

Provided by carol ann in canada

Categories     Dessert

Time 45m

Yield 24 tarts

Number Of Ingredients 7

2 eggs
2 cups brown sugar
2 tablespoons white vinegar
1 teaspoon vanilla
1/2 cup melted butter
1 1/3 cups figs or 1 1/3 cups nutmeats (the above is YOUR choice, I usually just add a few nuts or raisins to each "tart")
pastry dough, of your choice

Steps:

  • Preheat oven to 450'.
  • Make your favourite pastry, (if making for a"special occasion", I have used"sweet pastry" and made them as"mini" tarts, ther-by changing the"yield", and also CUTS the baking time to about HALF that of a regular-sized tart) Beat eggs ONLY until whites and yolks are well blended.
  • Beat in sugar.
  • Add vinegar and vanilla.
  • Stir in melted BUTTER.
  • Add mixed"fruit", if adding to syrup mixture.
  • Line tarts tins with your favourite pastry.
  • Fill each"tart" 1/2 to 2/3 full, with syrup.
  • Bake in hot oven for the first 10 minutes.
  • Reduce temperature to 350'.
  • Bake for 20-25 minutes more, or until filling is firm.
  • Watch them!

Nutrition Facts : Calories 132.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 27.8, Sodium 40.9, Carbohydrate 23.8, Fiber 0.5, Sugar 23.1, Protein 0.9

BLUE RIBBON MEATLOAF



Blue Ribbon Meatloaf image

Make and share this Blue Ribbon Meatloaf recipe from Food.com.

Provided by Tina Klein

Categories     Meat

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (1 1/4 ounce) envelope dry onion soup mix
1 cup sour cream
2 eggs, slightly beaten
1 1/2 lbs ground beef
1 cup soft breadcrumbs
2 slices bacon

Steps:

  • Combine onion soup mix with sour cream in a bowl; add eggs.
  • Mix in ground beef.
  • Add bread crumbs; mix well.
  • Shape into a loaf.
  • Place in loaf pan; lay bacon over top.
  • Place in preheated 500ºF oven.
  • Reduce heat.
  • Bake at 375ºF for 1 hour.

Nutrition Facts : Calories 634.2, Fat 46, SaturatedFat 20.1, Cholesterol 254.9, Sodium 1060.3, Carbohydrate 13.8, Fiber 0.8, Sugar 2.5, Protein 39.4

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