BLUE MUSSELS GO GREEN
Mussels are a 'super green' food that offer tremendous health benefits. In addition to being low-fat, they're an excellent source of protein, omega 3s, iron, zinc, vitamin C and B12. Preparing blue mussels is easy and quick. Rinse them and add to a pot with 1/4 cup of liquid. Cover and steam for five to seven minutes. They can be spiced up for more elegant occasions, or served plain with butter and crusty bread for a weekday meal.
Provided by Mary Jenny
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap.
- Place all ingredients (not the marinade ingredients) in a large sauce pan with a lid and steam for 5 to 7 minutes until fresh blue mussels are steamed open (about 3 minutes).
- Remove mussels, discarding any that do not open.
- When cool, shuck mussels and place meats in a large serving dish. Combine above marinade ingredients in an air-tight container and shake vigorously to blend.
- Pour over fresh blue mussels.
- Refrigerate until ready to use.
Nutrition Facts : Calories 163.1, Fat 13.7, SaturatedFat 1.9, Sodium 119.8, Carbohydrate 4.8, Fiber 0.8, Sugar 1.6, Protein 0.8
More about "blue mussels go green food"
BLUE MUSSEL | NOAA FISHERIES
Web Apr 10, 2023 Blue mussels are economically and environmentally important filter-feeding bivalves. They are commonly harvested for food …
From fisheries.noaa.gov
Class BivalviaPhylum MolluscaOrder Mytilida
From fisheries.noaa.gov
Class BivalviaPhylum MolluscaOrder Mytilida
A GUIDE FOR BUYING AND COOKING MUSSELS - FOOD NETWORK
Web Farm-raised mussels are significantly cleaner and just as flavorful. You should buy 1 to 1 1/2 pounds of mussels per person for a main-course …
From foodnetwork.com
Estimated Reading Time 40 secs
From foodnetwork.com
Estimated Reading Time 40 secs
BLUE MUSSELS GO GREEN: WHY SUSTAINABLE SHELLFISH ARE SAFE FOR YOUR …
Web 1 teaspoon thyme 1 tablespoon parsley, chopped 1 lemon, thinly sliced Instructions 1. Rinse fresh blue mussels in tap water. 2. Place in large pot, cover and steam until the shells …
From philasun.com
Estimated Reading Time 3 mins
From philasun.com
Estimated Reading Time 3 mins
ARE MUSSELS THE FOOD OF FUTURE? | THE STAR
Web Jan 28, 2021 In fact, over the course of its two-year life, a single farmed mussel will filter over 35,000 litres of water, filtering out its food while also removing impurities like …
From thestar.com
From thestar.com
BLUE MUSSEL - WIKIPEDIA
Web The blue mussel(Mytilus edulis), also known as the common mussel,[1]is a medium-sized edible marinebivalvemolluscin the familyMytilidae, the mussels. Blue mussels are …
From en.wikipedia.org
From en.wikipedia.org
BLUE MUSSELS GO GREEN - PERISHABLE NEWS
Web Mar 19, 2011 Mussels are a 'super green' food that offer tremendous health benefits. In addition to being low-fat, they're an excellent source of protein, omega 3s, iron, zinc, …
From perishablenews.com
From perishablenews.com
WHAT DO MUSSELS EAT? 9 FOODS THEY CONSUME - AZ ANIMALS
Web Mar 3, 2022 Mussels eat a diet that consists of bacteria, algae, detritus, and other marine and free-floating creatures. They are naturally omnivores since their diet varies from …
From a-z-animals.com
From a-z-animals.com
ITALIAN MENU - MAGGIANO'S LITTLE ITALY
Web Pasta. Buy Any Entrée, Get a Take-Home Classic Pasta for Tomorrow for $6. Gluten-free pasta or whole wheat penne available for substitution (570/690 cal). Add to Any Pasta …
From maggianos.com
From maggianos.com
GREEN MUSSELS RECIPE — COOKING IN THE KEYS
Web Feb 26, 2023 Heat the oil over medium-high heat. When the oil is shimmering, add shallots or a diced yellow onion, and garlic. Season with salt and pepper. Cook about 2 minutes, …
From cookinginthekeys.com
From cookinginthekeys.com
WHAT ARE THE DIFFERENCES BETWEEN GREEN, BLACK AND BLUE …
Web New Zealand Green Lipped Mussels are fleshier and chewier than Choromytilus meridionalis. The Chilean Blue Mussel appears to be the largest of the Mussels we …
From articles.pickme.sg
From articles.pickme.sg
GREEN-LIPPED MUSSEL: BENEFITS, FORMS, AND EFFECTIVENESS
Web Feb 1, 2021 The green-lipped mussel is a staple food of the indigenous Māori people of New Zealand’s coasts. Interest in the mussel’s potential health benefits began in the …
From healthline.com
From healthline.com
BLUE MUSSELS GO GREEN: WHY SUSTAINABLE SHELLFISH ARE SAFE FOR YOUR …
Web Nov 21, 2010 Mussels are a ‘super green’ food that offer tremendous health benefits. In addition to being low-fat, they’re an excellent source of protein, Omega 3s, iron, zinc, …
From veronews.com
From veronews.com
MUSSELS: ARE THEY GOOD FOR YOU? - WEBMD
Web Mussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams …
From webmd.com
From webmd.com
BLUE MUSSELS GO GREEN: WHY SUSTAINABLE SHELLFISH ARE SAFE FOR YOUR …
Web (ARA) - Sustainability is a term we're hearing more often in today's environmentally conscious world. Increasingly, Americans are examining what they eat, where it comes …
From manoanow.org
From manoanow.org
REAL FOOD ENCYCLOPEDIA - BLUE MUSSELS - FOODPRINT
Web Farmed mussels even help to reduce greenhouse gasses, because they remove carbon dioxide from the ocean as they form their shells. A single mussel filters up to 10 gallons …
From foodprint.org
From foodprint.org
WEGMANS FOOD MARKETS: GROCERY & MEAL DELIVERY OR CURBSIDE
Web Get great meal help and so much more at wegmans.com. Browse thousands of items with prices and create your shopping list with our online builder.
From wegmans.com
From wegmans.com
BLUE MUSSELS GO GREEN: WHY SUSTAINABLE SHELLFISH ARE SAFE …
Web Nov 21, 2010 The Daily Eastern News. News; Sports; Opinions. Editorials; Columns; To the Editor; Entertainment & Culture
From dailyeasternnews.com
From dailyeasternnews.com
MUSSELS | OREGON DEPARTMENT OF FISH & WILDLIFE
Web Features: Along Oregon's coast there are two species of mussel. Bay mussels (Mytilus edulis) are bluish-black and grow to about 3 inches in length.California surf mussels …
From myodfw.com
From myodfw.com
BLUE MUSSELS VS. GREEN LIPPED MUSSELS : R/SEAFOOD - REDDIT
Web Green lipped mussels : r/Seafood. Blue mussels Vs. Green lipped mussels. What is it with the British and their insistence that blue mussels are better than green lipped …
From reddit.com
From reddit.com
OFFICIAL MAPQUEST - MAPS, DRIVING DIRECTIONS, LIVE TRAFFIC
Web Official MapQuest website, find driving directions, maps, live traffic updates and road conditions. Find nearby businesses, restaurants and hotels. Explore!
From mapquest.com
From mapquest.com
BLUE MUSSELS GO GREEN - EVERYTHING ZOOMER
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love