Blackeyed Peas Quinoa Food

BLACKEYED PEAS QUINOA

Blackeyed Peas Quinoa image

Can't get any easier for a side dish or a salad.

Provided by Monika Rosales @THEDEVOTEDCOOK

Number Of Ingredients 7

Ingredients

1 cup(s) quinoa, cooked
1 can(s) black eyed peas, drained
1 teaspoon(s) onion powder
1 teaspoon(s) garlic powder
1/4 cup(s) cilantro fresh and chopped
- salt and pepper to taste
1 tablespoon(s) olive oil

Steps:

combine all ingredients well, serve room temperature or chilled.

BLACK EYED PEA BURGERS

Black Eyed Pea Burgers image

Make and share this Black Eyed Pea Burgers recipe from Food.com.

Provided by Shannon Holmes

Categories Lunch/Snacks

Time 14m

Yield 4 bean burgers, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can black-eyed peas, drained and rinsed
1 1/2 cups frozen corn kernels
1/2 tablespoon oil
1 teaspoon garlic
1 (4 ounce) can chopped mild green chilies
1/4 teaspoon cumin
1/4 cup chopped onion
1 tablespoon dried cilantro
1/2 teaspoon salt
1/2 cup breadcrumbs
1/2 cup flour

Steps:

Place the drained peas in a large bowl and set aside.
Heat the oil in skillet, add garlic, chilies, and cumin.
Saute about 2 minutes, then add onion and corn.
Reduce heat to medium, sauté until onions are very translucent and corn is thawed.
Place in bowl with peas, mash with immersion blender and mash, it is OK if some peas and other items remain whole.
Let cool and add bread crumbs, stir.
Add flour and form into 4 patties on waxed paper.
Heat skillet on medium heat, spray each burger with cooking spray.
Cook on each side until golden brown.
Store unused patties in Tupperware.
To serve: Salsa, guacamole, cheese slice, lettuce OR sliced tomatoes, mayonnaise, cheese slice, sliced avocado on toasted burger buns.

Nutrition Facts : Calories 277.9, Fat 3.7, SaturatedFat 0.7, Sodium 1046.9, Carbohydrate 52.9, Fiber 6.4, Sugar 2.2, Protein 10.9

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