Blackening Seasoning For Any Meat Video Food

BLACKENING SEASONING

Blackening Seasoning image

Keep this blackening seasoning on hand for anytime you're making a quick, healthy meal. It's wonderful on fish, chicken, steak or even sprinkled over roasted vegetables.

Provided by Kristy Bernardo

Time 5m

Number Of Ingredients 9

Ingredients

1 tablespoon paprika
2 tablespoons smoked paprika
1 teaspoon cayenne pepper, cut in half if you prefer less spicy
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Mix all ingredients together and store in a cool, dry place. Will stay fresh for three months if sealed well.
To use: coat whatever meat or fish you're using with extra-virgin olive oil, just enough to coat, then coat liberally with spice mix. Grill, broil, roast or saute as desired.

Nutrition Facts : Calories 27 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 534 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

PAUL PRUDHOMME'S BLACKENED SEASONING BLEND

Paul Prudhomme's Blackened Seasoning Blend image

Make and share this Paul Prudhomme's Blackened Seasoning Blend recipe from Food.com.

Provided by byZula

Categories Low Cholesterol

Time 10m

Yield 1/4 cup

Number Of Ingredients 9

Ingredients

1 tablespoon sweet paprika
2 1/2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper (cayenne)
3/4 teaspoon freshly-ground white pepper
3/4 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

Mix all ingredients well.
This seasoning is fantastic when used on not only fish, but chicken and steak as well.
Dip the meats in melted butter and then into this mix before cooking.

Nutrition Facts : Calories 223.2, Fat 5.5, SaturatedFat 1.1, Sodium 23292.7, Carbohydrate 47.6, Fiber 19.4, Sugar 4.7, Protein 9.6

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