Blackened Tilapia Cilantro Lime Cauliflower Rice Food

10+ CAULIFLOWER RICE RECIPES, INCLUDING SPANISH CAULIFLOWER RICE

Steps:

• Rice your cauliflower if it isn't yet. Place the shredded attachment on your food processor and drop cauliflower florets through the shoot while the food processor is on. This will shred and rice your cauliflower!
• Add the avocado oil to a large pan over medium high heat. Once the oil is hot, add the chopped onions and sauté for about 5 minutes until they are softened.
• Add the cauliflower rice and minced garlic to the pan and sauté for about 5 minutes, stirring frequently.
• Add the vegetable broth, tomato paste, salt, cumin, and pepper to the pan. Sauté for 10 minutes, stirring frequently, until all the broth is absorbed.
• Drizzle the cauli rice with lime juice and stir it to combined.
• Transfer the rice to a bowl and garnish with fresh cilantro leaves.

BLACKENED TILAPIA + CILANTRO LIME CAULIFLOWER RICE

Steps:

• Start by making the cauliflower rice. If you're not using pre-riced cauliflower, go ahead and rice it with a box grater or food processor.
• Heat the olive oil in a large skillet over medium heat.
• Add the cauliflower and cook for 5-8 minutes until it starts to turn slightly golden brown.
• Add the coconut aminos or soy sauce, lime juice, garlic powder, and salt. Mix well and cook for 2 additional minutes.
• Stir in the cilantro and cook one more minute. Remove the cauli rice from the heat and set aside.
• Mix together the paprika, Old Bay Seasoning, chili powder, oregano and salt.
• Pat the tilapia fillets with a paper towel to remove excess moisture. Rub the spice mixture all over the tilapia fillets.
• In another large skillet, heat the remaining oil for the fish over medium high heat.
• Cook the tilapia in the skillet for about 3-4 minutes per side. The fish should be a rich, golden brown on each side.

CILANTRO LIME TILAPIA

Steps:

• Season tilapia with salt and pepper.
• In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
• Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
• Add tilapia fillets and cook 3 minutes per side or until flaky.
• Top fish with cilantro lime butter and serve on a bed of rice.

BLACKENED TILAPIA

Steps:

• Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
• Over high heat, add oil to skillet, and heat until hot.
• Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
• Remove from the pan.
• Pour pan juices over them and squeeze lemon juice all over.