BLACKENED MAHI MAHI
Blackened mahi mahi has a flavorful crust of spicy blackened fish seasoning. Make this simple mahi recipe for dinner in only 15 minutes!
Provided by Kevin Is Cooking
Categories Dinners
Time 11m
Number Of Ingredients 11
Steps:
- Rinse the fish and pat dry with paper towels.
- In a small bowl mix together the spices and set aside.
- Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep kitchen area well ventilated.
- Toss the mahi mahi in melted butter and then coat with spice mixture on both sides. Press spice mixture to adhere.
- Immediately sear on high heat 2-3 minutes per each side or until desired doneness is reached and center is cooked. Don't overcook as it will dry out. Serve immediately with slices of lemon and steamed rice.
Nutrition Facts : Calories 404 kcal, Carbohydrate 2 g, Protein 43 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 227 mg, Sodium 404 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BLACKENED MAHI MAHI
Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!
Provided by Jennifer
Categories main dish
Time 17m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Line a sheet pan with foil and coat with 3 Tbsp. of olive oil.
- Lay the thawed Mahi Mahi fillets onto the oil.
- In a small bowl, combine the blackening spices and mix to combine.
- Thoroughly coat both sides of the Mahi Mahi fillets with the seasoning mixture.
- Bake for 10-12 minutes or until flaky, and the internal temperature reaches 137 degrees F.
- Remove from oven and serve immediately. Serve with your favorite aioli, like this roasted chili aioli, or remoulade sauce.
For an easy healthy fish dinner, Blackened Mahi Mahi is the star of the show. Mahi-mahi is a firm flaky fish with a slightly sweet taste. The blackened seasoning balances out the flavors and gives the fish its dark rich coloring. The avocado-cilantro-lime sauce makes all the other flavors harmonize.
Provided by Marilyn
Categories Main
Time 18m
Number Of Ingredients 18
Steps:
- In a small bowl, combine onion powder, garlic powder, paprika, thyme, oregano, salt, black pepper and cayenne pepper.
- Using paper towels, gently pat mahi mahi fillets dry.
- Generously season the fillets on one side and press seasoning onto the fish. Turn fillets over and repeat seasoning on the second side.
- In a large skillet over medium-high heat, add the butter and oil and heat until butter has melted and oil is shimmering. Add the fillets to the skillet and cook, undisturbed, for 5 to 7 minutes or until golden brown and fish releases readily from the pan. Turn fillets and cook 3 to 5 minutes or until fish is opaque and flakes easily when tested with a fork.
- Transfer fillets to serving plates. Serve with lemon wedges.
- In a food processor or blender, add the avocado, cilantro leaves, kosher salt, and 1/2 teaspoon lime juice. Blend ingredients. Continue blending, slowly adding in the water through the tube, until sauce is your desired consistency. Add more lime juice to taste.
Nutrition Facts : Calories 241 kcal, Carbohydrate 4 g, Protein 32 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 139 mg, Sodium 783 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BLACKENED MAHI MAHI
You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.
Provided by Valerie Brunmeier
Categories Main Course
Time 18m
Number Of Ingredients 12
Steps:
- Combine all Kickin' Cajun Seasoning Mix ingredients in a small bowl.
- Pat fillets dry with paper towels. Season the fillets liberally with Kickin' Cajun Spice Mix on both sides, pressing the seasoning into the fish with your hands. Wash hands thoroughly.
- Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
- Squeeze lemon juice over the fish and serve.
Nutrition Facts : Calories 268 kcal, Carbohydrate 4 g, Protein 38 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 164 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BLACKENED MAHI MAHI
Categories Fish
Number Of Ingredients 12
Steps:
- 1. Combine all Seasonings ingredients ( Onion Powder through Cayenne Pepper) in a small bowl.
- 2. Pat fillets dry with paper towels. Season the fillets liberally with Cajun Seasoning on both sides, pressing the seasoning into the fish with your hands.
- 3. Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
- 4. Squeeze lemon juice over the fish (optional) and serve.
BLACKENED MAHI-MAHI WITH PAPAYA-CITRUS SALSA (OR OTHER FISH)
This an adpated recipe from the NOLA.com. The original recipe was first published in the Times-Picayune in 1994, when the famous blackening technique became popular by Paul Prudhomme. The recipe, calls for mahi-mahi, but other local finfish (redfish, drum, pompano, swordfish or even salmon) can be substituted. Make your spice mix in advance. Overlap your prep and chill time to save time. The cooking process goes quick! (NOTE: READ FISH PREP TIPS FOR BEST RESULTS-Instruction #2)
Provided by gailanng
Categories Mahi Mahi
Time 1h
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- To Make Blackened Spice Mix: In a food processor combine paprika, salt, garlic powder, onion powder, red pepper, black pepper, coriander, thyme leaves and oregano leaves. Pulse to combine well. Store in a clean air-tight glass jar. Keeps for about three months if it is moisture-free and cool. Note: this mixtures doesn't have to be processed, just mix together thoroughly.
- TIPS for preparing the mahi prior to cooking: Prepare the fish by cutting it into fillets no more than one-half-inch thick. This way the fish cooks quickly and finishes before the spice mixture is burnt and bitter. Cut thicker fillets into pieces by slicing them on a 30-degree angle for an even thickness. Remove all skin, fatty tissue and bones. Deep-chill the mahi-mahi in the freezer for about 30 to 60 minutes before cooking, but do not freeze it.
- To Make the Papaya-Citrus Salsa: In a medium bowl combine papaya, orange segments, lime juice, red onion (to your taste), green onions and cilantro. Season with salt and black pepper to taste. Refrigerate.
- To Cook the Mahi: Place a large, heavy, cast-iron skillet over medium-high heat and allow to warm until white hot, at least 15 minutes. Remember to use heavy insulated cooking gloves, long tongs or a long-handled spatula and turn on the exhaust fan to high.
- Pour the olive oil and melted butter into a shallow medium-size pan or plate. Pour the spice mixture into another shallow pan or plate. Remove the fish from the freezer. Dredge each piece through the olive oil/butter mixture on both sides to evenly coat, holding it above the oil for a few seconds to allow the excess to drop back into the pan. The oil coating should be very thin. Lay the mahi onto the spices and apply light pressure to adhere the spices to the fish. Turn over to completely enrobe both sides of the fish pieces with the spices. Lay the spice-coated fish onto a cookie sheet while repeating the coating process with the remaining fish.
- Carefully lay the spiced-coated mahi into the hot skillet without overlapping or crowding. Cook the fish until the spice mixture browns, about two minutes. Turn over and finish cooking, about two to three additional minutes, depending on the thickness of the fish. Remove to hot serving plates with a spatula, placing two slightly overlapping the pieces on the center of each plate. Depending on how large your cast iron pan, you may need to repeat this process.
- Divide the salsa in a band across the layered mahi or serve on the side. Garnish with the cilantro sprigs and serve immediately.
Nutrition Facts : Calories 413.2, Fat 15.4, SaturatedFat 5.2, Cholesterol 118.7, Sodium 2527.6, Carbohydrate 44.3, Fiber 10.3, Sugar 26.1, Protein 30.3
More about "blackened mahi mahi food"
BLACKENED MAHI MAHI (QUICK MAIN DISH) - A PINCH OF HEALTHY
From apinchofhealthy.com
THE CHEW: MARIO BATALI'S BLACKENED MAHI MAHI SANDWICH RECIPE
From foodus.com
GRILLED MAHI MAHI WITH BLACKENED SEASONING - HEY GRILL HEY
From heygrillhey.com
BLACKENED MAHI-MAHI MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
BLACKENED MAHI MAHI BURRITO BOWLS - DASH OF MANDI
From dashofmandi.com
BLACKENED MAHI-MAHI WITH HOMEMADE SEASONING — MARLEY'S MENU
From marleysmenu.com
BLACKENED MAHI MAHI TACOS - WANDERLUST AND WELLNESS
From wanderlustandwellness.org
BLACKENED GRILLED MAHI MAHI - FOOD NEWS
From foodnewsnews.com
GRILLED BLACKENED MAHI MAHI RECIPES : OPTIMAL RESOLUTION ...
From recipeschoice.com
LOW-FODMAP BLACKENED MAHI MAHI FISH ... - RACHEL PAULS FOOD
From rachelpaulsfood.com
BLACKENED MAHI MAHI WITH MANGO SALSA - READY SET EAT
From readyseteat.com
CHEF AMI: RECIPE FOR BLACKENED MAHI-MAHI
From chefami.com
BLACKENED MAHI MAHI FILLETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAYOU-ISH BLACKENED MAHI MAHI ON THE BIG GREEN EGG - MY ...
From mybackyardlife.com
10 BEST MAHI MAHI RECIPES - YUMMLY
From yummly.com
BLACKENED MAHI MAHI FISH TACOS {EASY RECIPE!} • FIT MITTEN ...
From fitmittenkitchen.com
MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
BLACKENED ECUADORIAN MAHI MAHI FILLETS | FOODTALK
From foodtalkdaily.com
BLACKENED MAHI MAHI | RECIPES, FOOD, BLACKENED FISH RECIPE
From pinterest.com
BLACKENED MAHI MAHI | FOOD FIX KITCHEN
From foodfixkitchen.com
HOW TO MAKE GORDON RAMSAY BLACKENED MAHI MAHI | THE US ...
From usfoodrecipes.netlify.app
BLACKENED MAHI-MAHI WITH GRILLED PEPPER-MANGO SALSA MEAL ...
From makegoodfood.ca
BLACKENED MAHI MAHI | RECIPE IN 2022 | BLACKENED RECIPE ...
From pinterest.com
SHRED DIET - BLACKENED MAHI MAHI CALORIES, CARBS ...
From frontend.myfitnesspal.com
BEST WAY TO COOK MAHI MAHI? BLACKENED OR GRILLED - REEL ...
From reelpursuits.com
BLACKENED MAHI MAHI - SLENDER KITCHEN
From slenderkitchen.com
BLACKENED MAHI MAHI ON THE BLACKSTONE GRIDDLE (BAYOU-ISH ...
From mybackyardlife.com
AIR FRYER BLACKENED MAHI MAHI - EVERYTHING AIR FRYER AND MORE
From everythingairfryer.com
BLACKENED MAHI MAHI - HEALTHY & BAKED « RUNNING IN A SKIRT
From runninginaskirt.com
MAHI MAHI RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BLACKENED MAHI-MAHI AND HOMEMADE REMOULADE RECIPE - HOME …
From homechef.com
BLACKENED MAHI MAHI & HOMEMADE CAJUN SPICE RUB • DISHING ...
From dishingdelish.com
BLACKENED MAHI-MAHI AND BLACKENED SEASONING ...
From gritsandpinecones.com
RECIPE: HOW TO MAKE BLACKENED MAHI MAHI FISH TACOS WITH ...
From mensjournal.com
BLACKENED MAHI-MAHI • HARBOR FISH MARKET
From harborfish.com
BLACKENED GRILLED MAHI MAHI WITH ... - FOREMAN GRILL RECIPES
From foremangrillrecipes.com
BLACKENED MAHI MAHI ALLRECIPES - THERESCIPES.INFO
From therecipes.info
PAPPADEAUX MAHI MAHI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACKENED MAHI MAHI RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED MAHI-MAHI NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
BLACKENED MAHI MAHI - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love