BLACKENED GROUPER
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
Provided by www.ChefJoesRubs.com
Categories One Dish Meal
Time 40m
Yield 2 fish filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
Nutrition Facts : Calories 617.2, Fat 58, SaturatedFat 8.7, Cholesterol 42.3, Sodium 62.2, Carbohydrate 5.8, Fiber 2.5, Protein 22.8
More about "blackened grouper baton rouge food"
THE BEST BLACKENED GROUPER (CAST-IRON SKILLET ...
PERFECT BLACKENED GROUPER RECIPE
ウェブ 2023年8月29日 Raw grouper meat is white, mild, and flaky and cooked in a variety of ways including grilling, blackening, in fish sandwiches, and more. What Does Grouper Taste Like? Grouper’s mild meat offers …
From authenticfoodquest.com
5/5 (2)カロリー 1006 (1 人分)カテゴリ Main Course
From authenticfoodquest.com
5/5 (2)カロリー 1006 (1 人分)カテゴリ Main Course
BLACKENED GROUPER - PAULA DEEN MAGAZINE
ウェブ 2020年4月28日 Heat a 12-inch cast-iron skillet over medium-high heat. In a small bowl, combine blackened seasoning and Italian seasoning; sprinkle mixture all over fish. …
From pauladeenmagazine.com
From pauladeenmagazine.com
THE 13 BEST PLACES FOR BLACKENED CHICKEN IN BATON ROUGE ...
ウェブ 2016年5月20日 100 Lafayette St (at Convention St), Baton Rouge, LA. American Restaurant · 28 tips and reviews. Chris Broussard: Blackened chicken is phenomenal! …
From foursquare.com
From foursquare.com
BLACKENED GROUPER SANDWICH RECIPE - PINCH ME, I'M …
ウェブ 2022年6月6日 Blackened Grouper Sandwich Recipe. Mild, firm-fleshed grouper is a great choice for blackening in this simple but flavorful blackened grouper sandwich. Adorned with just a slice of juicy tomato and a good smear of Cajun remoulade on a crisp, buttered bun, this …
From pinchmeimeating.com
From pinchmeimeating.com
THE DAILY MEAL
BLACKENED GROUPER SANDWICH WITH MANGO SLAW - THE …
ウェブ 2022年5月18日 Add the cabbage, carrots, mango, and salt. Toss to combine. To make the lime aioli, mix the yogurt, mayonnaise, lime juice, and herbs together in a bowl. To make the blackened grouper, first make a spice rub by combining the paprika, thyme, onion powder, garlic …
From thefoodiephysician.com
From thefoodiephysician.com
CECELIA CREOLE BISTRO - BATON ROUGE, LA
ウェブ Specialties: Louisianans often find ourselves bragging about our cuisine. Creole food is a blend of the various cultures of New Orleans including Italian, African, German, Caribbean, Spanish, Native American and Portuguese, to name a few. The only place to get true Creole food is …
From yelp.com
From yelp.com
BLACKENED GROUPER - TASTE OF THE SOUTH
ウェブ 2018年7月9日 Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, …
From tasteofthesouthmagazine.com
From tasteofthesouthmagazine.com
DELICIOUS BLACKENED GRILLED GROUPER RECIPE - THE TRELLIS
ウェブ 2023年10月14日 Ingredients – Grouper fillets – 1/2 tablespoon cayenne pepper (adjust to taste) – Blackening rub (homemade or store-bought) – Butter Blackening Rub: This …
From thetrellis.com
From thetrellis.com
BLACKENED GROUPER | WHITE FISH | JENNY SHEA RAWN
ウェブ 2023年7月13日 Mix together the herbs and spices for the blackening seasoning. Pat the fish very dry with a paper towel. Generously coat the grouper with the seasoning, ensuring an even distribution. Reduce grill heat to medium high. Place the fillets on the grill. Cook 2-3 minutes on …
From jennyshearawn.com
From jennyshearawn.com
BLACKENED GROUPER WITH MANGO SALSA | SMELLS LIKE DELISH
ウェブ 2023年7月13日 Prepare the Mango Salsa. In a large bowl, combine the diced mango, avocado, red onion, jalapeno, garlic, and fresh cilantro. 1 large mango, 1 large …
From smellslikedelish.com
From smellslikedelish.com
BLACKENED GROUPER BATON ROUGE - COOK AND POST
ウェブ blackened grouper baton rouge recipes from the best food bloggers. blackened grouper baton rouge recipes with photo and preparation instructions
From cookandpost.com
From cookandpost.com
BLACKENED GROUPER - THE SIX FIGURE DISH
ウェブ May 13, 2021. Jump to Recipe Print Recipe. This blackened grouper fish recipe is one of my favorite meals to make when I have guests coming over. The blackened …
From thesixfiguredish.com
From thesixfiguredish.com
BATON ROUGE'S BLACKENED GROUPER RECIPE BY ADMIN | IFOOD.TV
ウェブ Home » Baton Rouge's Blackened Grouper Baton Rouge's Blackened Grouper admin Nov. 04, 2010 Ingredients Black pepper 1 Teaspoon Chili powder 1 Teaspoon Thyme 1 …
From ifood.tv
From ifood.tv
BLACKENED GROUPER BATON ROUGE RECIPE
ウェブ Get full Blackened Grouper Baton Rouge Recipe ingredients, how-to directions, calories and nutrition review. Rate this Blackened Grouper Baton Rouge recipe with 4 slices …
From recipeofhealth.com
From recipeofhealth.com
CAJUN GROUPER - MENU - CECELIA CREOLE BISTRO - BATON ROUGE
ウェブ Cajun Grouper - Menu - Cecelia Creole Bistro - Baton Rouge Cecelia Creole Bistro Dinner Entrées Cajun Grouper Cajun Grouper blackened over corn maque choux & …
From yelp.com
From yelp.com
GULFSIDE BLACKENED GROUPER RECIPE | BADASS …
ウェブ 2020年2月19日 Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes. Season Grouper fillets liberally with Badass Blackened Seasoning, allow the fillets to rest while the cast iron comes to temperature. Add the butter to the cast iron and then immediately add …
From meangreenchef.com
From meangreenchef.com
THE BEST CAST IRON BLACKENED GROUPER RECIPE
ウェブ 2018年6月6日 Preheat the oven to 425°F. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil. Cook for one minute per side until …
From homeandplate.com
From homeandplate.com
WORLD BEST FISH COOKING RECIPES : BLACKENED GROUPER ...
ウェブ 4 slices grouper 1 teaspoon black pepper 1 teaspoon chili powder 1 teaspoon thyme 1/4 teaspoon ginger 1 teaspoon paprika 1 teaspoon cayenne pepper olive oil Recipe 1 mix …
From worldbestfishrecipes.blogspot.com
From worldbestfishrecipes.blogspot.com
934 BLACKENED GROUPER BATON ROUGE RECIPES ...
ウェブ grouper fillets, cut into 8 oz portions, shrimp, peeled and deveined, green onions or 1 bunch scallion, thinly sliced, olive oil, onions, peeled and cut into large dice, green bel
From recipeofhealth.com
From recipeofhealth.com
MENU | CECELIA CREOLE BISTRO | BATON ROUGE, LA
ウェブ CAJUN GROUPER $28 blackened over corn maque choux & red pepper coulis and topped with Crystal crawfish tails & green onions SEAFOOD PASTA $30 linguini with …
From ceceliabr.com
From ceceliabr.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love