Blackened Grilled Flank Steak Food

STEAKHOUSE-STYLE BLACKENED STEAK RECIPE

Steps:

• Combine all ingredients in a bowl and mix well.
• Preheat the oven to 400 degrees F.
• Pat the steaks dry with a paper towel.
• Brush olive oil on the filets. Sprinkle the blackened seasoning over the meat and rub in. Flip over and repeat on the other side.
• Turn on your kitchen exhaust fan. Heat a cast-iron skillet over high heat for five minutes. When the pan is hot, add butter, and when it is melted, add the filets.
• Sear the filets without moving for two minutes and turn over and sear the other side.
• Remove the skillet from the heat and place in the preheated oven. Cook the filets for four to five minutes or to 120 degrees F for rare, 125 degrees for medium-rare and 130 degrees for medium. Use an instant-read meat thermometer to ensure your steaks are cooked perfectly.
• Remove the steaks and place on a platter. Cover tightly with aluminum foil and allow them to rest for five to ten minutes. The temperature of the filets will come up approximately five degrees while they rest.
• Top with a pat of the garlic herb butter and serve immediately.

GRILLED FLANK STEAK

Steps:

• Combine all ingredients except steak in a small bowl.
• Mix well to combine.
• Place flank steak in a large zip top bag.
• Add marinade ingredients.
• Refrigerate 8 hours or overnight.
• When ready to cook, remove from marinade and discard marinade.
• Grill 5 minutes per side.
• Allow to rest 5-10 minutes after grilling before slicing.

BLACKENED FLANK STEAK WITH PEPPERS/ONIONS

Steps:

• Heat Fire Disc to high heat.
• Combine paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper in a small bowl.
• Brush olive oil evenly over steak.
• Add the rub to both sides of the steak, pressing to coat fully.
• Place in the center of the disc and sear the steak for four minutes per side.
• Remove and let stand 15 minutes before slicing.
• Combine mixed greens, tomatoes, bacon, and red onion in a large bowl.
• In a separate bowl, combine vinegar, oil, mustard, garlic, salt, and black pepper.
• Stir with a whisk and toss with salad mixture.
• Top salad with sliced steak.

GRILLED FLANK STEAK

Steps:

• Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
• Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
• Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
• Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

BLACKENED GRILLED FLANK STEAK

Steps:

• Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
• Prepare grill.
• Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
• Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.