Blackened Flounder Recipe 385 Food

BLACKENED FLOUNDER RECIPE - (3.8/5)

Steps:

• Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.

BLACKENED FLOUNDER

Steps:

• Preheat oven to 400 degrees F.
• Pat fish dry with clean paper towel.
• Combine blackened seasoning: paprika, onion powder, garlic powder, cayenne pepper, basil, oregano, thyme, salt and pepper.
• Rub fish all over with blackened seasoning
• Drizzle 1-2 tablespoons of olive oil over seasoned fish; rub into the flounder
• Bring a large cast iron skillet to medium-high heat. Add 1 tablespoon of oil; swirl to coat the pan.
• Sear it (skin-side up) for approx. 1-3 minutes (or until there is a good char).
• Flip the fish over so skin side is down and place in the oven (middle rack and uncovered).
• Let cook 10 minutes or until fully cooked (it should flake apart easily with a fork).
• Remove from oven and serve immediately with rice, mashed cauliflower or salad

BLACKENED FLOUNDER WITH MANGO SLAW

Steps:

• Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
• Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
• Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
• Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

BROILED FLOUNDER

Steps:

• Heat brolier on high.
• Score the fish in two or three spots on the dark side.
• Melt butter and worcestershire sauce with juce from half a lemon and garlic.
• Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
• Put fish under the broiler for 3 minuets.
• Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
• When fish is done drizzle with the juice from the other half of your lemon.
• I like putting the whole fish on the table and let everybody digin.

PAN FRIED BLACKENED FISH

Steps:

• Combine all spices on a plate.
• melt butter in a skillet.
• coat fish with spices.
• cook fillets in melted butter, about 3 min on each side.

BLACKENED FISH

Steps:

• Mix first 8 ingredients together, and drench the fish in the mixture.
• Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
• Turn and repeat on other side.
• Serve with lemon wedges.