Blackberry Honey Walnut Overnight Oats Food

BLACKBERRY HONEY WALNUT OVERNIGHT OATS

Blackberry Honey Walnut Overnight Oats image

Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Provided by Quaker®

Categories Trusted Brands: Recipes and Tips Quaker® Oats

Yield 1

Number Of Ingredients 7

Ingredients

½ cup Quaker® Oats
½ cup low-fat milk
¼ cup plain yogurt
¼ cup blackberries, cut in half
1 tablespoon chopped walnuts
1 teaspoon chia seeds
1 tablespoon honey

Steps:

Add Quaker® Oats to a container of your choice and pour in milk.
Alternate between layers of yogurt, blackberries.
Top with walnuts, chia seeds, and drizzle with honey.
Refrigerate overnight and enjoy in the morning!
Top with additional blackberries and walnuts, if desired.

Nutrition Facts : Calories 388 calories, Carbohydrate 60.2 g, Cholesterol 13.4 mg, Fat 11.9 g, Fiber 7 g, Protein 14.8 g, SaturatedFat 3.1 g, Sodium 95.9 mg, Sugar 29.7 g

OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL

Overnight Oats: No-Cook Blueberry-Almond Oatmeal image

Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.

Provided by Food Network Kitchen

Time 6h10m

Yield Serves 1

Number Of Ingredients 10

Ingredients

3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar

Steps:

The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

BLACKBERRY HONEY WALNUT OVERNIGHT OATS

Blackberry Honey Walnut Overnight Oats image

Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning.

Provided by Quaker

Categories Quaker® Oats

Yield 1

Number Of Ingredients 7

Ingredients

½ cup Quaker® Oats
½ cup low-fat milk
¼ cup plain yogurt
¼ cup blackberries, cut in half
1 tablespoon chopped walnuts
1 teaspoon chia seeds
1 tablespoon honey

Steps:

Add Quaker® Oats to a container of your choice and pour in milk.
Alternate between layers of yogurt, blackberries.
Top with walnuts, chia seeds, and drizzle with honey.
Refrigerate overnight and enjoy in the morning!
Top with additional blackberries and walnuts, if desired.

Nutrition Facts : Calories 388 calories, Carbohydrate 60.2 g, Cholesterol 13.4 mg, Fat 11.9 g, Fiber 7 g, Protein 14.8 g, SaturatedFat 3.1 g, Sodium 95.9 mg, Sugar 29.7 g

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