BLACKBERRY AND SAGE INFUSED WATER
Muddling the sage leaves a bit before adding the blueberries and water will intensify their flavor in the final product. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Time 5m
Yield 8 servings (1 cup each).
Number Of Ingredients 3
Steps:
- Combine all ingredients in a large glass carafe or pitcher. Cover and refrigerate 12-24 hours. Strain before serving.
Nutrition Facts :
More about "blackberry and sage tea benefits food"
6 BLACKBERRY HEALTH BENEFITS YOU CAN’T IGNORE
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- They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels.
- They’re high in fiber. Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain.
- Great source of vitamin K. Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism.
- High in manganese. You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol.
- May boost brain health. Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry.
- Helps support oral health. According to a 2013 study, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease.
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Web Apr 24, 2016 Consuming blackberry as tea can be useful to stimulate cognitive function of brain and can also sharpening the memory. Other benefits can be found that …
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