Blackberry And Sage Tea Benefits Food

BLACKBERRY AND SAGE INFUSED WATER

Blackberry and Sage Infused Water image

Muddling the sage leaves a bit before adding the blueberries and water will intensify their flavor in the final product. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Time 5m

Yield 8 servings (1 cup each).

Number Of Ingredients 3

Ingredients

2 quarts water
1 cup fresh blackberries
3 fresh sage sprigs

Steps:

Combine all ingredients in a large glass carafe or pitcher. Cover and refrigerate 12-24 hours. Strain before serving.

Nutrition Facts :

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They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels.
They’re high in fiber. Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain.
Great source of vitamin K. Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism.
High in manganese. You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol.
May boost brain health. Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry.
Helps support oral health. According to a 2013 study, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease.

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