Black Magic Coffee Sugar Free Fat Free Food

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TRADITIONAL BRITISH BOOZY MINCEMEAT - FAT FREE



Traditional British Boozy Mincemeat - Fat Free image

An adaptation from an old family "Traditional Mincemeat" recipe which was passed down through my Mum's side of the family. This one however is FAT FREE - NO suet or butter and it still KEEPS for up to a year or two; I currently have a jar from 3 years ago which has aged and matured beautifully! I have called it traditional mincemeat as it has all the traditional ingredients apart from the fat and it is VERY EASY to make. I am posting this in early September so it can be made now and allowed to mature ready for Christmas MINCE PIES. Where I have stated rum or brandy, please use any strong liquor that you may have available; it's just that brandy or rum work very nicely with the ingredients. Make some pretty labels, add a paper or fabric lid cover with a ribbon and then hang a pie, scone or cookie cutter from the neck - and voila, a thoughtful home-made gift! N.B. It's the alcohol that keeps this mincemeat, so if you want a non-alcoholic version, I have a traditional suet mincemeat recipe posted, which does not need much if any alcohol - Recipe #257241.

Provided by French Tart

Categories     Cherries

Time 1h20m

Yield 6-8 Jars

Number Of Ingredients 16

3/4 pint of strong cider
1 lb soft dark brown sugar
1 lb cooking apple, cored & chopped
1 teaspoon ground mixed spice
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 pinch ground cloves
12 ounces currants
12 ounces raisins
8 ounces sultanas
4 ounces glace cherries, finely chopped
4 ounces candied peel
4 ounces almonds, finely chopped
1 orange, juice and zest of
1 lemon, juice and zest of
1/4 pint brandy or 1/4 pint rum

Steps:

  • Put the cider and sugar into a large saucepan & heat GENTLY until the sugar has completely dissolved.
  • Stir in the rest of the ingredients, except the brandy or rum and slowly bring to the boil - stirring ALL the time!
  • (Please note it is not necessary to peel the apples - just core and chop them up finely.).
  • Lower the heat and partially cover the saucepan and simmer gently for 30 to 45 minutes.
  • Remove from the heat and leave it to become completely cold.
  • Stir in the brandy or rum and then spoon into cold, sterilised jars, making sure that the mincemeat is packed down firmly with NO space or air bubbles.
  • Cover with waxed discs and TIGHT fitting lids.
  • N.B. Kilner jars can be used too - make sure that the rubber seals are new & not perished!
  • GIFT IDEAS:.
  • Design and hand write some labels - or use a Christmas template!
  • Make some paper or pretty material lid caps/covers. Secure with an elastic band & add a ribbon or raffia.
  • Hang a gift label and a scone, cookie or pie cutter from the ribbon - the same size as your mince pie tin shapes and you have a great home-made gift for someone!
  • I sometimes add a recipe card too, mince pies OR a mincemeat cake & mincemeat oat slices - look out for them as they are also posted on RecipeZaar too!

Nutrition Facts : Calories 1143.5, Fat 12.8, SaturatedFat 1.4, Sodium 156.6, Carbohydrate 257.7, Fiber 17.3, Sugar 209.5, Protein 11.5

BLACK MAGIC COFFEE, SUGAR FREE-FAT FREE



Black Magic Coffee, Sugar Free-Fat Free image

This is my own creation. I made it for a regular coffee mug but for a "Grande" simply double everything and use a tall latte mug. If you want to go all out for guests or your sweetie leave room at the top of the mug for a wallop (forget the dollop!) of whipped cream and sprinkle it with shaved bittersweet chocolate and finely crushed hazelnuts. Time for making this is after the coffee is brewed.

Provided by Annacia

Categories     Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

10 ounces hot black coffee (freshly brewed)
1/4 teaspoon chocolate extract (or to taste)
1/4 teaspoon hazelnut extract (or to taste)
1/4 teaspoon rum extract (or to taste)
Splenda sugar substitute

Steps:

  • Pour fresh coffee into mug.
  • Add the extracts and Splenda.
  • Stir and enjoy!

Nutrition Facts : Calories 19.1, Fat 0.2, Sodium 20.3, Carbohydrate 0.4, Sugar 0.4, Protein 1.2

JAYNE'S SUGAR FREE, FAT FREE, CREAMY FRUIT SALAD



Jayne's Sugar Free, Fat Free, Creamy Fruit Salad image

Make and share this Jayne's Sugar Free, Fat Free, Creamy Fruit Salad recipe from Food.com.

Provided by Trisha W

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Steps:

  • In a large bowl combine the fruit and set aside.
  • In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
  • Add sour cream and mix well.
  • Fold mixture into fruit and cover and refrigerate until serving.

Nutrition Facts : Calories 124.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 27.7, Carbohydrate 29.8, Fiber 3.2, Sugar 23.5, Protein 2.9

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG



Sugar-Free/Fat-Free Holiday Eggnog image

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

Provided by Kittencalrecipezazz

Categories     Beverages

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups nonfat milk, divided or 7 cups low-fat milk
1 pinch nutmeg (optional)
2 teaspoons vanilla or 2 teaspoons rum extract
sugar substitute (to taste)
1 cup fat-free evaporated milk

Steps:

  • In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
  • Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
  • Add in evaporated milk with remaining 2 cups milk and shake well again.
  • Chill and shake again before using.
  • Delicious!

Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8

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