BLACK LENTIL SOUP
Hearty, healthy black lentil soup is gluten free and vegan.
Provided by Kelly Roenicke
Categories Soup
Time 50m
Number Of Ingredients 11
Steps:
- Saute the onion, garlic, and carrots in the olive oil over medium heat, until softened, about 5-7 minutes.
- Add the mushrooms and cook for about 5 minutes.
- Add the lentils, broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and cook on medium low until lentils are tender, about 30 minutes. If the liquid gets too low, add a bit of water.
- Add vinegar and stir. Serve immediately.
Nutrition Facts : Calories 153 kcal, Carbohydrate 23 g, Protein 9 g, Fat 2 g, Sodium 1013 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
CHEF JOHN'S BLACK LENTIL SOUP
There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
- Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
- Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 44.3 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 20.5 g, Protein 20 g, SaturatedFat 1.9 g, Sodium 267.6 mg, Sugar 5 g
BLACK LENTIL VEGGIE SOUP
Black lentils with your favorite veggies that are always in your fridge. My kids liked this recipe too! Serve with bread and butter or your favorite crunchy crackers and salad.
Provided by Terrie
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 4h35m
Yield 6
Number Of Ingredients 13
Steps:
- Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
- Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
- Cook on High until carrots are tender, 4 to 6 hours.
Nutrition Facts : Calories 145.1 calories, Carbohydrate 17.3 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.8 g, Protein 3.3 g, SaturatedFat 3.7 g, Sodium 846.4 mg, Sugar 9.9 g
BLACK LENTIL SOUP
Make and share this Black Lentil Soup recipe from Food.com.
Provided by Sackville
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Tip the lentils into a sieve and rinse thoroughly with cold water.
- In a large pot, briskly fry the bacon in the oil until the fat runs and it starts to get crispy.
- Stir in the onion and garlic, lower the heat slightly and cook until the onion starts to soften.
- Stir in the carrots and lemon zest and cook, stirring often, for another five minutes.
- Add the mushrooms and bay leaf.
- Cook for another couple minutes, then add the red pepper and lentils.
- Stir in the vinegar.
- Sift the flour over the top and stir until it disappears.
- Add the stock and bring to a boil, stirring to make sure the flour is completely mixed in.
- Once boiling, reduce the heat and let the soup simmer for 25 minutes or until the lentils and vegetables are tender.
- You may need to add a bit more liquid along the way.
- Stir in the parsley and serve.
EASIEST BLACK EYED PEA AND LENTIL SOUP
Make and share this Easiest Black Eyed Pea and Lentil Soup recipe from Food.com.
Provided by dicentra
Categories Easy
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except salt and pepper in slow cooker.
- Cover and cook on low 6-8 hours.
- Discard bay leaf. Season to taste with salt and pepper.
Nutrition Facts : Calories 262.8, Fat 1, SaturatedFat 0.2, Sodium 22.9, Carbohydrate 46.6, Fiber 18.3, Sugar 5.2, Protein 18.2
More about "black lentil soup food"
BLACK LENTIL SOUP RECIPE - RAJAT PARR | FOOD & WINE
From foodandwine.com
5/5 Total Time 1 hr 15 minsServings 4
- In a pot, cover the lentils, cardamom and sliced ginger with 1 inch of water. Bring to a boil and cook over moderately high heat until the lentils start to soften, about 10 minutes. Drain the lentils and transfer to a bowl; discard the cardamom and ginger.
- Melt 3 tablespoons of the butter in the pot. Add the onion, garlic and minced ginger and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Reduce the heat to low. Add the coriander, cumin, cayenne and garam masala and cook, stirring, until fragrant, 4 minutes.
- Add the stock, tomatoes and lentils to the pot and bring to a boil over high heat. Simmer over moderate heat until the lentils are softened and the soup has thickened, about 1 hour. Stir in the remaining 2 tablespoons of butter and season with salt. Ladle into bowls and serve.
10 BEST VEGAN BLACK LENTILS RECIPES | YUMMLY
From yummly.com
RAJAT PARR'S BLACK LENTIL SOUP - THE WEDNESDAY CHEF
From thewednesdaychef.com
26 CREATIVE LENTIL RECIPES THAT GO WAY BEYOND SOUP
From bonappetit.com
LENTIL SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEST QUINOA BLACK LENTIL SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
CORN AND LENTIL SOUP - CANADA'S FOOD GUIDE
From food-guide.canada.ca
HEARTY LENTIL & BLACK BEAN SOUP WITH SMOKED PAPRIKA RECIPE
From cookincanuck.com
LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
LENTIL CABBAGE SOUP (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
ARABIC LENTIL SOUP (SHORBET ADAS) - A SAUCY KITCHEN
From asaucykitchen.com
LENTIL SOUP RECIPES | ALLRECIPES
From allrecipes.com
FOOD WISHES VIDEO RECIPES: BLACK LENTIL SOUP – ALWAYS …
From foodwishes.blogspot.com
10 BEST VEGETARIAN BLACK LENTIL SOUP RECIPES | YUMMLY
From yummly.com
LENTIL AND BLACK BEAN SOUP - THE FOOD CHARLATAN
From thefoodcharlatan.com
BLACK LENTIL SOUP - SAVORY SPIN
From savoryspin.com
LEMONY BLACK LENTIL SOUP WITH CRISPY KALE AND YOGURT | KITCHN
From thekitchn.com
HARDY LENTIL SOUP | THE ORGANIC KITCHEN BLOG AND TUTORIALS
From theorganickitchen.org
LENTIL SOUP RECIPES - FOOD NETWORK
From foodnetwork.com
OUR 15+ BEST LENTIL SOUP RECIPES | EATINGWELL
From eatingwell.com
BLACK GARLIC AND LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
CROCKPOT LENTIL SOUP | EASY, HEALTHY SLOW COOKER SOUP RECIPE
From wellplated.com
15 COMFORTING LENTIL SOUP RECIPES - ONE GREEN PLANET
From onegreenplanet.org
1-POT VEGAN LENTIL SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BLACK LENTIL SOUP RECIPE - HOW TO MAKE LENTIL & BACON SOUP
From youtube.com
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
BEST LENTIL SOUP RECIPES | ALLRECIPES
From allrecipes.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
OUR BEST BLACK LENTIL RECIPES | ALLRECIPES
From allrecipes.com
VEGAN LENTIL SOUP - WHERE IS MY SPOON
From whereismyspoon.co
WEIGHT WATCHERS LENTIL CHILI RECIPE - THERESCIPES.INFO
From therecipes.info
27 BEST LENTIL RECIPES - THE SPRUCE EATS
From thespruceeats.com
BLACK LENTIL SOUP MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
10 BEST LENTIL SOUP WITH CANNED LENTILS RECIPES - YUMMLY
From yummly.com
CURRIED BLACK LENTIL (URAD) SOUP - VEGETARIAN GASTRONOMY
From vegetariangastronomy.com
VEGETARIAN BLACK LENTIL SOUP - FORK MY LIFE
From forkmylife.com
CHICKPEA AND LENTIL SOUP - FOOD & WINE
From foodandwine.com
SLOW COOKER ETHIOPIAN-SPICED CHICKEN AND BLACK LENTIL STEW
From foodandwine.com
COCONUT BLACK LENTIL CURRY (VEGAN DAL MAKHANI) - THE ENDLESS MEAL®
From theendlessmeal.com
VEGAN BLACK LENTIL CURRY (CREAMY INDIAN DAL) - BIANCA ZAPATKA
From biancazapatka.com
LENTIL AND BLACK BEAN SOUP WITH ITALIAN SAUSAGE – FLOATING KITCHEN
From floatingkitchen.net
CREAMY MUSHROOM AND BLACK BELUGA LENTIL STEW - RAINBOW PLANT LIFE
From rainbowplantlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love