Black Eyed Pea Green Bean Casserole Food

BLACK EYED PEAS AND GREEN BEANS

Steps:

• In a large sauté pan, cook green beans in olive oil over medium-high heat for 5 to 8 minutes. Add onion and cook 8 to 10 minutes more or until onion is translucent and beans are tender. Add black-eyed peas, hot sauce, salt, chili powder, and garlic powder and stir to combine. Heat 2 to 4 minutes and serve immediately.

MAMA'S BLACK-EYED PEA CASSEROLE

Steps:

• Brown the ground beef in large skillet. Drain the excess grease and the add onion, garlic, jalapeno and Essence. Cook the mixture for 3 to 5 minutes or until the onion has softened. Add the peas, tomatoes, mushroom soup, chicken soup and enchilada sauce. Add a few dashes of hot sauce. Simmer until warm, about 10 minutes.
• Preheat oven to 350 degrees F.
• Tear the tortillas into large pieces. Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces. Spoon on the ground beef mixture into a thin layer and then add a layer of cheese. Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top. Cover the casserole dish with foil to prevent the cheese from burning and place in the oven. Cook for 35 to 45 minutes. Remove from the oven, cut slices approximately 2 by 2 inches and serve. Garnish with chopped green onion.
• Combine all ingredients thoroughly.

BLACK-EYED PEA SALAD WITH CANADIAN BACON

Steps:

• Spray a large nonstick skillet with canola oil spray and heat over medium-high heat. Add the bacon and cook until very lightly browned, about 3 minutes per side. Cool slightly and cut into thin strips.
• Whisk together the vinegar, olive oil and salt and pepper to taste in a large bowl. Add the carrots, peas and scallions and toss. Add the watercress and toss again. Transfer to a large platter and top with the bacon.
• Per serving: Calories: 160; Total Fat 6 grams; Saturated Fat: 1 gram; Protein: 11 grams; Total carbohydrates: 18 grams; Sugar: 2 grams Fiber: 5 grams; Cholesterol: 10 milligrams; Sodium: 480 milligrams

BLACK-EYED PEA GREEN BEAN CASSEROLE

Steps:

• First cook the black-eyed peas (no pre-soaking required!) by placing the garlic and oil in a pot and simmer until lightly browned.
• Pour in the water and black-eyed peas, mix well. Add the seasonings.
• Cover the pot and let it cook for about 30-45 minutes, or until the peas are tender but not mushy.
• For the greenbeans, if using canned, just rinse and drain. For fresh/frozen, just steam them to their desired consistency. I like them kinda soft but other people may like them chewier.
• While the peas are in their last 10-15 minutes of cooking time, preheat the oven to 350°F.
• In a 2-qt baking dish, mix the mushroom soup and yogurt together.
• Blend the soy sauce in next.
• When the soy sauce is incorporated in the cream sauce, add the spices.
• Drain any excess water from the black-eyed peas and put them into the baking dish, mixing well.
• Mix the greenbeans in too.
• Top with french-fried onions and bake for 25-30 minutes or until the cream sauce is bubbly.

BLACK-EYED PEA CASSEROLE

Steps:

• In a large saucepan, cook the rice mixes according to package directions. Meanwhile, in a large skillet, cook the beef, onions and green peppers over medium heat until the meat is no longer pink; drain., In a large bowl, combine the peas, soup, rice and beef mixture. Transfer to two greased 2-1/2-qt. baking dishes. , Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

BLACK-EYED PEA CASSEROLE

Steps:

• Heat oven to 375°F In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
• Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture.
• Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
• In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
• Bake casserole 40 to 50 minutes or until light golden.

BLACK-EYED PEA CASSEROLE

Steps:

• Heat oven to 375°F. In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
• Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
• In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
• Bake casserole 40 to 50 minutes or until light golden.

GREEN BEANS, BLACK-EYED PEAS SALAD

Steps:

• Steam and drain the green beans and allow them to cool completely.
• Drain and rinse the black eyed peas.
• Combine all ingredients and mix well.
• May be served chilled.