Black Chicken Tonic Soup Food
BLACK CHICKEN SOUP
Taste of this tonic soup was pleasant. It was fragrant, flavoursome with natural sweetness in the palate. Adding some Hua Diao wine is important to enhance the taste of the soup. This soup is healthy and beneficial for all in the family. The silky chicken is fairly small compared to a normal chicken. It does not necessarily have black feathers. In fact, its plummage is more furry than feathers and many have snowy white plummage. It is called black chicken because its beak, bones, flesh, skin and even internal organs are black or dark blue in colour. It doesn't look very appealing because of the dark colour and the meat is fairly dry (in my opinion) but it is valued for its curative effects. Modern scientific research has discovered that the silky chicken's level of protein, vitamin B, 18 amino acids and minerals are much higher than normal chicken while cholesterol and saturated fats are much lower. It is almost always prepared in tonics or herbal soups together with chinese herbs
Provided by abbynkt
Categories Clear Soup
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Boil a pot of water over medium - high heat.
- 2) When boiled, add in chicken and Chinese herbs. Bring all ingredients to a boil again. Then, reduce heat to low fire, and simmer for 1 - 1.5 hour.
- 3) Add rice wine right before heat off. Stir briefly to combine. Serve hot.
Nutrition Facts : Calories 253.4, Fat 17.1, SaturatedFat 4.9, Cholesterol 85, Sodium 91.3, Carbohydrate 1.9, Protein 21.2
BLACK CHICKEN TONIC SOUP
In my neighbourhood there is a restaurant that specialise in food as medicine. This is a version of the black chicken soup they make. It is considered a general tonic that helps boost energy levels. Black chickens are not always easy to find outside of a good Chinese butcher but you can use a small chicken instead. Black chicken are a small chicken called Chinese Silky and are fluffy and white but with black skin. Dried longan, red dates, black sesame oil, rock sugar, ginseng and Asian celery can be found at Asian grocers. The soup is actually steamed but you can also boil it.
Provided by Coasty
Categories Whole Chicken
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Wash and dry the chicken.
- Mix the marinade ingredients and pour over chicken. Let sit for 30mins.
- Put a steamer on the stove and bring water to the boil.
- Place the chicken and marinade into a deep dish and scatter the other ingridents over the chicken. Pour in water making sure the chicken is covered.
- Cover the dish either with a lid or cling wrap. Place in the steamer and steam for 2 hours.
- Alternatively you can place all the ingredients into a heavy based pan and slowly bring to the a soft rolling boil. Turn down the heat very low so the soup is not quite simmering and cooking for 1 1/2hours. You may need to check the level of the liquid and if you need to add more water make sure it is boiling water.
Nutrition Facts : Calories 1803.7, Fat 79.1, SaturatedFat 16.1, Cholesterol 170.1, Sodium 2368.5, Carbohydrate 233.7, Fiber 25.8, Sugar 191.4, Protein 52.5
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