Black Beans With Mango Sauce Food

BLACK BEAN MANGO SALSA

Steps:

• Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE

Steps:

• In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
• Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
• You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
• Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
• Mash a few beans with a spoon for thicker consistency.
• Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.

AREPAS WITH BLACK BEANS, MANGO AND AVOCADO

Steps:

• Heat 2 teaspoons of the oil in a small saucepan over medium heat until shimmering. Add the garlic and cook, stirring until lightly golden, about 1 minute. Add the beans, chipotle in adobo sauce, 1/2 cup water and 1/2 teaspoon salt. Bring to a boil then remove from the heat and set aside. Combine the onion, lime juice and a pinch of salt in a small bowl and set aside.
• Position a rack in the center of the oven and preheat to 350 degrees F.
• Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms.
• Divide the dough into 8 golf ball-size balls. Press each ball flat into an even 1/2-inch-thick patty.
• Heat the remaining 1/4 cup oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties until golden brown, about 7 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.
• Add the cilantro and Cotija cheese to the onions and toss to combine.
• When the arepas are cool enough to handle, use a thin serrated knife to slice a third of the way through each arepa. Then use the knife tip to cut open the center of each to form a pocket, taking care to keep the sides intact. Wipe down the knife between cuts to remove any sticky cornmeal. Stuff the arepas generously with slices of mango, avocado, the onion mixture and beans.

BLACK BEANS WITH MANGO SAUCE

Steps:

• Heat the oil in a medium sized skillet.
• Add 1 ¾ cups of the onion, and the garlic, chili, ginger, cumin and salt.
• Sauté over medium-high heat for about 3 minutes.
• Turn the heat down to medium-low, and add the black beans and about half the lime juice.
• Sauté for about 5 more minutes, or until everything has mingled nicely, and the beans are heated through.
• Mash the beans slightly with the back of a spoon, and transfer to a bowl.
• Stir the remaining lime juice and about half of the chopped mangoes directly into the hot beans, mashing the mangoes a little as you stir.
• Add the black pepper, then cover and let stand for about 15 minutes to let the sauce develop.
• Serve warm, at room temperature or even cold, topped with the remaining red onion and mango, and some minced cilantro, if desired.

BLACK BEAN BURGERS WITH MANGO SALSA

Steps:

• Preheat oven to 350°.
• Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
• Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

BLACK BEANS & RICE WITH MANGO

Steps:

• Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
• Add next 5 ingredients; bring to boil.
• Reduce heat; cook and simmer for 10 minutes.
• Remove bay leaf.
• To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
• If desired, garnish with fresh oregano.
• *If chorizo is unavailable, use any other spicy sausage.