Black Beans And Kielbasa Food

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BLACK BEAN AND KIELBASA CHILI



Black Bean and Kielbasa Chili image

Originally from Bon Appetit I really like this recipe. You can sub any sausage you want, and I actually upped the amount of kielbasa to 2 pounds.

Provided by Londonsbk

Categories     Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 1/2 lbs kielbasa, quartered lengthwise, then cut into 1/2 inch pieces
2 onions, chopped (about two cups or so)
1 red bell pepper, coarsely chopped
1 green bell pepper, coarsely chopped
4 large garlic cloves, chopped
4 (15 ounce) cans black beans, drained
1 (14 ounce) can low sodium chicken broth
1 (14 ounce) can diced tomatoes with juice
3 tablespoons chili powder
2 tablespoons sugar
2 tablespoons red wine vinegar
3 small bay leaves
1 tablespoon dried oregano
2 teaspoons ground cumin

Steps:

  • Heat olive oil in heavy large pot over medium-high heat. Add kielbasa; sauté until beginning to brown, about 12 minutes. Using slotted spoon, transfer kielbasa to bowl. If necessary, add enough oil to pot to measure 2 tablespoons (or discard all but 2 tablespoons drippings). Add onions, both bell peppers, and garlic. Sauté until beginning to brown, about 10 minutes. Add beans, broth, tomatoes with juice, chili powder, sugar, vinegar, bay leaves, oregano, and cumin. Bring chili to a boil, stirring occasionally. Reduce heat to medium, cover, and simmer 30 minutes. Return kielbasa to pot. Reduce heat to low. Simmer, uncovered, until chili is thick, stirring occasionally, about 30 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly; cover and chill. Rewarm before serving.).
  • Ladle chili into bowls. Top with sour cream and green onions if desired.

Nutrition Facts : Calories 742.7, Fat 37.9, SaturatedFat 11.6, Cholesterol 74.8, Sodium 1211, Carbohydrate 68.4, Fiber 21.6, Sugar 10.9, Protein 35.5

CURRIED KIELBASA AND BLACK BEANS



Curried Kielbasa and Black Beans image

I know this sounds like an odd combination, but I've had this recipe for years and it's become a standard at our house. Everyone enjoys it. I got the original recipe from a magazine years ago, perhaps Cooking LIght, but it was such a long time ago that I'm no longer sure. This is my adaptation. It can be on the table in 20 minutes.

Provided by windhorse23

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 tablespoon curry powder (I use the Madras, hot curry powder.)
1 lb turkey kielbasa or 1 lb smoked sausage, thinly sliced
1/2-3/4 cup chicken broth
2 (15 ounce) cans black beans, drained and rinsed
1 tablespoon white vinegar
3 -4 cups cooked rice

Steps:

  • Heat olive oil in skillet over medium heat. Add onion and curry powder and cook about 3-5 minutes, stirring often, until onion is tender.
  • Stir in sausage and broth. Simmer 3-5 minutes. Stir in beans and cook until everything is heated through.
  • Remove from heat and stir in vinegar.
  • Serve over hot rice.

Nutrition Facts : Calories 344.4, Fat 12.3, SaturatedFat 3.9, Cholesterol 39.2, Sodium 720.5, Carbohydrate 42.1, Fiber 7.4, Sugar 0.7, Protein 16.4

BLACK BEANS AND KIELBASA WITH RICE



Black Beans and Kielbasa With Rice image

I got this from a Taste of Home recipe that was actually for chili. It looked good, but it took a lot of time to prepare. I had black beans on hand and not a lot of time, so I revised it and came up with this quick and simple meal. My husband loved it!

Provided by LaurieL.

Categories     One Dish Meal

Time 32m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans
1/2 teaspoon garlic salt
1/2 teaspoon Worcestershire sauce
1/2 teaspoon chili powder, season to your taste
1 lb kielbasa, sliced
1/4 cup onion, chopped
1 garlic clove, minced
1 (15 ounce) can tomato sauce
2 teaspoons parsley
1/4 teaspoon salt
1/8 teaspoon pepper
cooked rice

Steps:

  • Drain and rinse beans. Place in pan. Add the garlic salt, Worcestershire and the chili powder; set aside.
  • In a large skillet, sauté the kielbasa until lightly browned. Remove and add to the bean mixture. Sauté the onion and garlic in drippings until tender; add the bean mixture back into the skillet. Stir in tomato sauce.
  • Cover and simmer for 15-20 minutes.
  • Stir in parsley, salt and pepper. Serve over hot cooked rice. You can cook your rice while your bean mixture is simmering.

QUICK SKILLET KIELBASA PORK AND BEANS



Quick Skillet Kielbasa Pork and Beans image

Swap kielbasa into pork and beans, and top it with hot dog bun croutons and pickle relish.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
1 pound kielbasa, cut into 1/2-inch rounds
1 medium onion, diced (about 1 cup)
1/3 cup tomato paste
2 tablespoons dark brown sugar
2 tablespoons balsamic vinegar
1 tablespoon chopped chipotle in adobo
Two 14-ounce cans navy beans with liquid
Kosher salt and freshly ground black pepper
2 hot dog buns, cut into 1/2-inch cubes
2 tablespoons unsalted butter, melted
1/4 cup pickle relish

Steps:

  • Preheat the broiler to high with a rack set 2-inches from the heat source.
  • Heat the oil in a large skillet over medium-high heat. Add half of the kielbasa rounds, cut-side down, and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer to a paper-towel-lined plate. Cook the remaining rounds until both sides are browned. Add to the plate. Reduce the heat to medium, add the onion, and cook, stirring, until soft and slightly browned, about 5 minutes.
  • Add the tomato paste, brown sugar, vinegar, and chipotle to the onion. Pour half a can of beans (including the bean liquid) into the skillet and mash with a fork until creamy. Then add the rest of the beans (including the bean liquid), the cooked kielbasa, 1/2 cup water, 1 teaspoon salt, and a few grinds of pepper. Simmer until thick and creamy, about 20 minutes.
  • Toss the hot dog bun cubes with the melted butter on a baking sheet and sprinkle with salt and pepper. Broil until toasted and browned, flipping occasionally, about 2 minutes.
  • Divide the kielbasa and beans among 4 bowls. Top evenly with the hot dog bun croutons and pickle relish.

SOUTHWEST KIELBASA BOWLS



Southwest Kielbasa Bowls image

Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. -Abby Williamson, Dunedin, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked instant brown rice
2 tablespoons olive oil
1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups fresh salsa
1/4 cup finely chopped red onion
Fresh cilantro leaves, optional

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

Nutrition Facts : Calories 454 calories, Fat 14g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 1192mg sodium, Carbohydrate 54g carbohydrate (4g sugars, Fiber 7g fiber), Protein 26g protein.

BLACK BEANS AND TURKEY SAUSAGE



Black Beans and Turkey Sausage image

A healthy, hearty, crockpot-friendly recipe for a tasty black bean & turkey polska kielbasa combination. Serve alone or over brown rice for a complete protein. Easy on the waistline & checkbook. My kids like it -I go easy on the cayenne pepper for them. From Once-A-Month Cooking cookbook.

Provided by kennedyfish

Categories     One Dish Meal

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb polska turkey kielbasa, cut into pieces
45 ounces black beans, drained
1 1/2 cups onions, chopped
1 1/2 cups green bell peppers, chopped
1 1/2 cups celery, chopped
4 teaspoons garlic, minced
2 teaspoons dried thyme leaves
1 1/2 teaspoons pepper
1/4 teaspoon cayenne pepper
1 chicken bouillon cube
5 bay leaves
8 ounces tomato sauce
1 cup water
brown rice, cooked

Steps:

  • Combine all ingred, except rice, in slow cooker. (You can use dried black beans, but you need to presoak them the night before & cook them per package directions first.).
  • Cook on low for 8 hours.
  • Remove bay leaves.
  • Serve over hot, cooked rice.
  • Recipe may be put into gallon-size freezer bags & frozen to serve later.

BLACK BEANS AND SAUSAGE



Black Beans and Sausage image

Make this quick weeknight meal in 40 minutes using canned black beans and smoked sausage, such as Polish kielbasa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 40m

Number Of Ingredients 10

2 teaspoons extra-virgin olive oil
1 pound kielbasa or other smoked sausage, cut into 1-inch pieces
3 medium carrots, diced small
2 shallots, diced small
Coarse salt and ground pepper
2 garlic cloves, minced
2 cans (15.5 ounces each) black beans, rinsed and drained
2 cups low-sodium chicken broth
3 tablespoons chopped fresh parsley, plus more for serving
1/4 cup plain yogurt, for serving

Steps:

  • In a large skillet, heat oil over medium-high. Add sausage and cook until browned on all sides, about 8 minutes. Transfer to a plate. Add carrots and shallots to skillet and cook until beginning to soften, about 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender, about 12 minutes. Remove from heat and stir in parsley. Serve with more parsley and a dollop of yogurt.

Nutrition Facts : Calories 462 g, Fat 19 g, Fiber 13 g, Protein 26 g

CREOLE BLACK BEANS 'N' SAUSAGE



Creole Black Beans 'n' Sausage image

Cheryl Landers can easily add a Louisiana entree to her LaTour, Missouri table any day of the week. "I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning," she pens. "When I get home, I make the rice...and dinner is served!"

Provided by Taste of Home

Categories     Lunch

Time 6h25m

Yield 10 servings.

Number Of Ingredients 14

2 pounds smoked sausage, cut into 1-inch slices
3 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups chopped onion
1-1/2 cups chopped celery
1-1/2 cups chopped green pepper
1 cup water
1 can (8 ounces) tomato sauce
4 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon chicken bouillon granules
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 bay leaves
Hot cooked rice

Steps:

  • In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients except rice. Cook, covered, on low until vegetables are tender, 6-8 hours. Discard bay leaves. Serve with rice.

Nutrition Facts : Calories 410 calories, Fat 25g fat (10g saturated fat), Cholesterol 61mg cholesterol, Sodium 1472mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein.

KIELBASA AND BEANS



Kielbasa and Beans image

When I was a bachelor, I really began experimenting with cooking. This casserole is a recipe I created back then because it's tasty, tasty, simple and hearty.-Wade Harmon, Orange, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 7

1/2 pound sliced bacon
1 pound smoked kielbasa, sliced and halved
1 large onion, chopped
1 medium sweet red pepper, chopped
2 cans (16 ounces each) kidney beans, rinsed and drained
1/2 cup chicken broth
Pepper to taste

Steps:

  • In a large skillet, cook bacon until crisp; remove to paper towel to drain. Discard all but 1 tablespoon drippings; cook kielbasa in drippings until lightly browned. Drain. Add onion, red pepper, beans, broth and pepper. Cover and simmer for 1 hour, stirring occasionally. Crumble bacon on top.

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