Black Bean Veggie Wraps Food
BLACK BEAN WRAP
Provided by Margaret
Time 5m
Number Of Ingredients 8
Steps:
- Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
- Warm tortilla in microwave about 30 seconds.
- Pour salsa in a strip on the half of the tortilla that's closest to you.
- Spread black beans, corn, avocado and olives over salsa.
- Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
- Top with baby greens.
- Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
- Slice the wrap in half and enjoy!
Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 1048 mg, Fiber 16 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
VEGGIE AND BLACK BEAN WRAP
Make and share this Veggie and Black Bean Wrap recipe from Food.com.
Provided by Asha1126
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
- Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
- Enjoy.
Nutrition Facts : Calories 127.5, Fat 0.7, SaturatedFat 0.1, Sodium 27, Carbohydrate 23.2, Fiber 8.1, Sugar 1.9, Protein 9
BLACK BEAN VEGGIE WRAPS
Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)
Provided by Jehnna
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning--let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.
BLACK BEAN AND VEGETABLE WRAPS
Categories Bean Cheese Vegetable Bake Super Bowl Vegetarian Bell Pepper Butternut Squash Fall Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. Mix in cumin and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork. Mix in vegetables and cheese.
- Place tortillas on work surface. Spoon 1/4 of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
More about "black bean veggie wraps food"
10 BEST HEALTHY VEGETARIAN WRAPS RECIPES - YUMMLY
green beans, red onion, salad, green leaf lettuce, shredded mozzarella cheese and 2 more Almond and Pear Wraps with Port wine Hoje para Jantar softened butter, port wine, pomegranate seeds, powdered sugar and 3 …
From yummly.com
From yummly.com
BLACK BEAN VEGETARIAN LETTUCE WRAPS - A COUPLE COOKS
Instructions. Dice the red onion. Dice the green pepper. Place them in a bowl with 1 ½ cup corn. Drain and rinse the black beans. Mince the chipotle chili pepper (if using). In a large skillet, heat the olive oil over medium heat. …
From acouplecooks.com
From acouplecooks.com
TRY THE VEGETARIAN BLACK BEAN SALSA IN A LOW-CARB WRAP
Black Bean Salsa in a Low-Carb Wrap. Preheat oven to 375F and line 2 baking trays with parchment paper. Place the cauliflower in a food processor and process until it resembles a crumb like rice. Steam the cauliflower rice on the …
From thehealthymommy.com
From thehealthymommy.com
BLACK BEAN AND VEGGIE LETTUCE WRAPS - UNL FOOD
In a medium bowl, combine black beans, red pepper, onion, corn, cilantro, and green onion. Add salad dressing to bean mixture. Mix gently. Place lettuce leaves on a plate or serving dish. Spoon bean mixture into lettuce leaves. Top with …
From food.unl.edu
From food.unl.edu
VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE …
3. Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe.With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. …
From foodeliciousness.com
From foodeliciousness.com
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
whole wheat wraps, black beans, scallions, cheese, butternut squash and 1 more Black Bean Wrap Veggie Primer salsa, sliced black olives, cilantro, avocado, low sodium canned black beans and 3 more
From yummly.com
From yummly.com
BEAN WRAP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Beans are an amazing veggie source of protein and are packed with fibre, which will keep you nice and full. They also count as one of your 5-a-day, so this recipe clocks up up two of your 5-a-day! Use any leftover beans and tomatoes to …
From jamieoliver.com
From jamieoliver.com
BLACK BEAN AND BELL PEPPER WRAPS - GOOD CHEAP EATS
Instructions. In a large skillet over medium high heat, heat the oil until shimmering. Cook the onion until translucent, about 5 minutes. Add the peppers and garlic and cook, stirring, another 5 minutes. Add the black …
From goodcheapeats.com
From goodcheapeats.com
MEATLESS BLACK BEAN, EGG AND CORN WRAPS - INSPIRED …
Add half of the egg strips to each tortilla then top with black beans and corn. Add tomatoes and lettuce and roll tortillas, tucking in the ends. Secure wraps with a toothpick. Place the pan used to cook beans and egg back over medium low …
From inspiredtaste.net
From inspiredtaste.net
CRUNCH WRAP RECIPE WITH BLACK BEANS | OLIVEMAGAZINE
Cook until softened then stir in the chilli paste and cook for a minute. STEP 2. Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down. STEP 3. Divide the bean …
From olivemagazine.com
From olivemagazine.com
BLACK BEAN AND AVOCADO WRAPS | GIMME DELICIOUS
Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling. In a medium …
From gimmedelicious.com
From gimmedelicious.com
BLACK BEAN VEGGIE WRAP MAKES BROWN BAGGING FUN! - THIS …
Add cheese (shredded or slices- preference rules here!) Fold one end of your wrap up over your food Starting at one side of the tortilla, carefully roll into a nice, tight wrap. Slice in half and tuck into container to keep warm …
From thismamaloves.com
From thismamaloves.com
VEGETARIAN MEXICAN WRAPS WITH BLACK BEANS - CHEESE …
Heat the oven to 180°C/gas mark 4. Wrap the tortillas in foil and put in the oven to heat through. They take 10-15 minutes so should be done by the time you've cooked everything else. Heat 1 tbsp olive oil in a frying pan over a …
From cheeseandchickpeas.com
From cheeseandchickpeas.com
VEGAN WRAP RECIPE WITH SMOKY BLACK BEANS, SPINACH AND …
How to make this healthy vegan wrap recipe – step by step: 1. Make the smoky black beans. In a pan, heat oil, add onions, bell pepper, chili, and garlic. Cook until translucent. Add spices and mix. 2. Add black beans, zucchini, tomato, and salt. Mix and cook for 10 minutes.
From veganricha.com
From veganricha.com
MEXICAN BLACK BEAN WRAPS RECIPE | LITEHOUSE CILANTRO LIME
Directions Heat the olive oil in a large skillet over medium heat. Add the onion and cook until just softened, about 5 minutes. Add the black beans, taco seasoning and potatoes and cook for another minute or two , then ad in the broth and reduce heat to medium-low.
From litehousefoods.com
From litehousefoods.com
VEGAN COLLARD GREEN WRAPS WITH VEGGIES AND HEALTHY REFRIED …
How to Make the Wraps. Step 1: Make the Vegan Refried Black Beans – Preheat the oven to 350. In a deep large skillet, heat olive oil over medium high heat. Add chopped onions and saute until they’re translucent. Add pressed or minced garlic and cumin. Lower the heat to medium and saute for another minute.
From eatingworks.com
From eatingworks.com
HEALTHY AND DELICIOUS BLACK BEAN WRAPS [VEGAN] - ONE GREEN PLANET
Preparation. Sprout and cook the black beans. Chop the ingredients and mix them in a bowl with the black beans. Blend the ingredients for the dressing …
From onegreenplanet.org
From onegreenplanet.org
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
When you're eating your lunch or dinner in wrap form, there's no need for utensils - although a napkin might come in handy. We've rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collard greens. Yum!
From ohmyveggies.com
From ohmyveggies.com
ZESTY BLACK BEAN AND VEGGIE WRAP - SPAINDEX.COM
Instructions. Mix fruit, red pepper, cilantro, lemon juice, garlic, olive oil, beans and rice in small bowl. Season with salt and pepper. Spread mix over 1 large or 2 small wraps; top with shredded cheese and lettuce. Roll. If using large wrap, cut in half. Tried this recipe?
From spaindex.com
From spaindex.com
VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN RECIPES
Preheat the oven to 180°C/350°F/ gas 4. Peel and finely slice the onion, then deseed and slice up the pepper. Coarsely grate the cheese. Heat a little oil in a frying pan over a medium-low heat and gently fry the onion for 10 minutes, or until softened. Peel and crush the garlic, then add to the pan along with the chilli powder.
From jamieoliver.com
From jamieoliver.com
TACO VEGETARIAN LETTUCE WRAPS - FEASTING NOT FASTING
Add garlic, corn, and mushrooms and continue cooking until veggies are cooked and lightly browned. Stir in salt, chili powder, paprika, cumin, half of the chopped cilantro, and 1/4 cup salsa. Add quinoa and black beans. Stir and remove from heat. Serve veggie filling, grated cheese, additional salsa, cilantro, and avocado with lettuce using ...
From feastingnotfasting.com
From feastingnotfasting.com
VEGETARIAN SPICY BLACK BEAN LETTUCE WRAPS - FIT FOUND ME
Cook, stirring occasionally, until the black bean mixture is warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside. While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño.
From fitfoundme.com
From fitfoundme.com
BUTTERNUT SQUASH BLACK BEAN WRAP RECIPE - PINCH OF YUM
Instructions. Mix first four ingredients together; season with whatever suits your fancy.*. Place 1 cup of filling on a wrap, sprinkle with cheese, and fold it up. Grill on a griddle or panini press. clock. clock icon. Prep Time: 10 mins. clock. clock icon.
From pinchofyum.com
From pinchofyum.com
VEGETARIAN BLACK BEAN AND HUMMUS SANDWICH WRAP
Gather the ingredients. Preheat oven to 450 F. Sauté the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes. Add the mushrooms and corn. Spread a layer of hummus on the wrap. Add the sautéed vegetables, beans, poblano strips, and …
From thespruceeats.com
From thespruceeats.com
60 VEGETARIAN BLACK BEAN RECIPES - EASY CHEESY VEGETARIAN
Cheesy black bean dip from Lil’ Luna. Sweet potatoes stuffed with chipotle black bean and corn salad from Alaska From Scratch [vegan] Black bean and cheese nachos from Tide and Thyme. Mexican roasted corn and quinoa stuffed squash from Pinch of Yum. Well there you have it – more than 60 vegetarian black bean recipes!
From easycheesyvegetarian.com
From easycheesyvegetarian.com
VEGAN BLACK BEAN LETTUCE WRAP RECIPE - MAMA LIKES TO COOK
1) Heat extra virgin olive oil in a skillet set to medium heat. Drain and rinse black beans. 2) Add rinsed beans, chili powder, cumin, granulated garlic and oregano to the hot pan. 3) Cook for about 5 minutes, stirring occasionally until warmed through. Season with salt and pepper to taste. Top with diced bell pepper.
From mamalikestocook.com
From mamalikestocook.com
VEGGIE BEAN WRAP | MYPLATE
Directions. 1. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes. 2. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping. 3.
From myplate.gov
From myplate.gov
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS - OH MY …
To assemble the wraps: Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down.
From ohmyveggies.com
From ohmyveggies.com
ROASTED VEGETABLE WRAP WITH BEAN SPREAD - THE GARDEN GRAZER
Preheat oven to 425°F (218°C). Prepare the vegetables: Slice the bell pepper and onion into strips. Slice mushrooms. Remove woody ends from asparagus and cut in 1" pieces. Line a baking pan with parchment paper* and spread out vegetables in a single layer. (I often use 2 pans to provide enough space).
From thegardengrazer.com
From thegardengrazer.com
HOW TO MAKE BLACK BEAN LETTUCE WRAPS (LOW CARB VEGETARIAN …
Follow these steps to make low carb taco lettuce wraps: Begin by removing the core from the head of lettuce. Then carefully remove the lettuce leaves, so they are whole and intact, and wash. Dry the lettuce in a salad spinner to remove excess water. Then gently pat dry with paper towels to remove any remaining water.
From soapdelinews.com
From soapdelinews.com
BLACK BEAN WRAPS RECIPE | MYRECIPES
Directions. Step 1. In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through. On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy. TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot ...
From myrecipes.com
From myrecipes.com
TOASTED BLACK BEAN AND VEGETABLE WRAPS WITH AVOCADO SALSA
To make the salsa, combine the tomato, avocado, coriander, lime juice and black pepper in a bowl. Stir well. Over a medium heat, add one tablespoon of stock in a non-stick frying pan. Because we’re not using oil here, this will help coat the base of the pan. Add the beans, paprika, garlic powder, cumin, and cayenne to the pan and stir to ...
From totalwellbeingdiet.com
From totalwellbeingdiet.com
25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD
Roasted Veggie with Beet Hummus Wrap. Vegan Curry Tofu Salad. Broccoli Slaw Veggie Wrap with Spicy Hummus. Bean and Rice Burrito. Asian Slaw Vegan Wraps with Cauliflower Rice. Rice and Beans Quesarito. Vegan Chickpea Caesar Salad Wrap. Mushroom Spinach Tofu Wrap. Middle Eastern Eggplant Wrap. Roasted Vegetable Avocado Garden …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH
Instructions. Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy! *I love using regular hummus or roasted red pepper! **Other vegetable ideas: tomato, radish, corn ...
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
BLACK BEAN AND VEGGIE LETTUCE WRAPS 8 SERVINGS - UNL FOOD
2. In a medium bowl, combine black beans, red pepper, onion, corn, cilantro, and green onion. 3. Add salad dressing to bean mixture. Mix gently. 4. Place lettuce leaves on a plate or serving dish. Spoon the black bean mixture into lettuce leaves. Top with shredded carrots.
From food.unl.edu
From food.unl.edu
EGG, BEAN AND VEGGIE WRAP RECIPE - FOOD NEWS
Meatless Black Bean, Egg and Corn Wraps. bean mixture and . ¼. avocado mixture. Drizzle 2 tbsp of salsa over the bean and avocado mixture. Fold ends of the tortilla over, and roll up to make wraps. 7. Top the veggie wraps with remaining avocado mixture. Follow this process for the three other wraps. MAKES 4 SERVINGS . Each serving provides ...
From foodnewsnews.com
From foodnewsnews.com
SPICY BLACK BEANS VEGGIE WRAP RECIPE (HEALTHY, QUICK LUNCH IDEA)
Spicy Black Beans Veggie Wrap Recipe (Healthy, Quick Lunch Idea) I love Black Beans and I love spice. So, it’s obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans Veggie wrap which is easy to put together and makes for a great lunch or dinner. It’s a great snack on the go as well. For more tasty recipes, please …
From recipeflow.com
From recipeflow.com
50+ VEGGIE WRAPS - THE STINGY VEGAN
Broccoli Quinoa Wrap - Veggie Chick. Thai Peanut Collard Wrap - Yup, It's Vegan. Roasted Curry Vegetable Wraps with Basil Tahini Mayo (swap honey for agave) - Danilicious. Smashed Chickpea, Avocado and Quinoa Lettuce Wraps - Simply Quinoa. Vegan BBQ Lettuce Wraps with Avocado Aioli - Wife Mama Foodie.
From thestingyvegan.com
From thestingyvegan.com
WARM BLACK BEAN & ROASTED VEGGIE WRAPS - HEALTHY LIVING
Ingredients. 2 Tbsp olive oil; 2 large garlic cloves, minced; 2 red or yellow bell peppers, diced; 1 medium zucchini, cut into 1/2 inch cubes; 1 cup 1/4 inch cubes peeled seeded butternut squash
From healthylivingmarket.com
From healthylivingmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
