Black Bean Spinach Pizza Food

BLACK BEAN PIZZA

Steps:

• Press dough into a greased 15x10x1-in. baking pan. Bake at 425° for 4-6 minutes or until crust just begins to brown., Meanwhile, in a large skillet, saute onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute or until crisp-tender. Add the beans and tomatoes; bring to a boil. Cook, uncovered, for 2 minutes or until heated through; drain., Sprinkle 2/3 cup cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.

SPINACH PIZZA, SERIOUSLY GOOD!

Steps:

• Follow the easy no-knead pizza recipe through step 5, including shaping the pizza and preheating the oven.
• Cook the spinach: heat the oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until light golden. Add spinach, a handful at a time, and sauté until it has wilted. The amount of greens looks huge, but it wilt in less than 5 minutes. Season with salt and pepper, and set aside.
• Prepare the cheese: crumble the block of feta using your fingers and, if you use fresh mozzarella ball in water, cut it into ½ inch thick pieces. If it releases water, you may want to dab the mozzarella with the paper towel to remove excess moisture.
• Shape the dough: when the dough is ready follow step 5, place the dough on a parchment paper sheet and starting from the center, gently press it out with your fingers until you get approx a 9×13 inch pizza. Then gently place the dough onto a pizza peel or onto the back of a rimmed baking sheet.
• Add the topping: scatter mozzarella, feta and spinach evenly on the top of the pizza. Sprinkle some fine salt on top and little drizzle of extra virgin olive oil (optional).
• Bake the pizza: make sure the oven is hot and use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, approx 15 minutes. Each oven is different, keep an eye on it (e.g. in a forced fan oven it will take about 8-10 minutes).
• Serve: allow the pizza to cool for a minute or two before serving and drizzle with good-quality extra virgin olive oil, also garlic oil would be nice. Slice and serve immediately.

BLACK BEAN SPINACH SOUTHWESTERN PIZZA

Steps:

• Combine beans, onion, chili powder, cumin, garlic and salt and pepper to taste; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses.
• Bake at 450 for 8-10 minutes or until golden brown.

MEXICAN TORTILLA PIZZA

Steps:

• Preheat the oven to 400 degrees F.
• Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.
• Heat the oil in a skillet over a medium heat. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.
• Put the beans into a food processor. Add the onion mixture and the rest of the ingredients and puree until smooth.

PUMPKIN, SPINACH & BLACK BEAN DOPIAZA

Steps:

• Heat oven to 190C/fan 170C/gas 5. Toss half the onions in 1 tbsp oil, then roast for 15-20 mins, until they are crisp and golden.
• Meanwhile, fry the remaining onion in the oil until lightly golden. Add the garlic and spices; cook for 1 min. Add the pumpkin, stir in the tomato purée and 425ml boiling water, then return to the boil. Simmer, covered, for 15 mins, then stir in the beans. Cook for a further 5 mins.
• Put the spinach in a colander and pour over a kettle of boiling water until it is wilted. Press with a wooden spoon to remove excess water, then roughly chop. Stir into the curry, then warm through. Serve scattered with the crisp roasted onions.

BLACK BEAN AND SPINACH LASAGNA

Steps:

• Preheat oven to 350°F
• Lightly grease a 13 x 9 inch baking pan and set aside.
• Bring a large pot of lightly salted water to a boil and cook noodles until al dente, according to package directions.
• While water is coming to a boil, in a small bowl, blend the ricotta, spinach, basil, oregano, salt, pepper and egg.
• Spray a large skillet with cooking spray or use a tsp or so of oil and heat over medium heat.
• Saute onion, bell pepper, and garlic until tender.
• Add red pepper flakes if using and cook for 1 minute.
• Stir in beans, refried beans, and tomato sauce and cook until heated through.
• Spread about 1/4 cup of sauce on bottom of baking dish and top with three lasagna noodles. Layer ricotta mixture, sauce and mozzarella cheese; repeat two more times, ending with cheese. Top with parmesan cheese.
• Bake 45 minutes. Let stand 10 minutes before serving.

BLACK-BEAN-PIZZA-DOUGH RECIPE

Steps:

• Combine and knead all ingredients (I used my bread machine).
• Let rise 50-60 minutes.
• Roll dough on a cornmeal-covered counter.
• Place dough in pizza pan.
• For a thin, crispy crust, place toppings on dough and bake immediately.
• For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
• Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
• We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.

BLACK BEAN SPINACH PIZZA

Steps:

• Place the crust on an ungreased 12-in. pizza pan. Combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. Bake at 450 degrees F for 8-10 minutes or until golden brown.

BLACK BEAN, SPINACH AND MUSHROOM BURRITOS

Steps:

• Cook bacon in heavy skillet, crumble and set aside.
• In bacon oil, cook onion and mushrooms over moderate heat, stirring, until golden.
• Add spinach and garlic and cook, until wilted.
• Stir in water, beans, lemon juice, scallions, pepper jack cheese, cheddar cheese, bacon and salt to taste.
• Cook, stirring until cheese is melted.
• Heat tortillas in oven at 350 degrees for 10 minutes.
• Place a few tablespoons of filling in center of burrito, fold sides and roll.
• Place 1/2 enchilada sauce in bottom of a glass pan. Place rolled burritos in pan and place 1/2 enchilada sauce over them.
• Cook for 20 minutes or until hot and bubbly.

BARBECUE CHICKEN AND BLACK BEAN PIZZA

Steps:

• Preheat oven to 450F- rack in center Spray a non-stick skillet and stir-fry chicken over medium-high heat, about 10 mins.
• Transfer chicken to medium-size bowl and toss with half barbecue sauce.
• Place pizza crust on baking sheet.
• Sprinkle with 3/4C cheese.
• Arrange chicken and black beans over crust; sprinkle with onion and cilantro.
• Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese.
• Bake 10 minutes or until cheese bubbles- Serve immediately.

BLACK BEAN AND SPINACH ENCHILADAS

Steps:

• Preheat your oven to 375.
• In a large pan or skillet, thaw the frozen spinach over medium high heat.
• When completely thawed, add black beans and pepper.
• Add cream cheese to the skillet and work with it to combine the ingredients.
• Add cheddar, stirring to help it melt and combine. Remove from heat.
• Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
• Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
• Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
• Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.