SPINACH BURRITOS
I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS
Make and share this Black Bean, Spinach and Mushroom Burritos recipe from Food.com.
Provided by Valerie in Florida
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook bacon in heavy skillet, crumble and set aside.
- In bacon oil, cook onion and mushrooms over moderate heat, stirring, until golden.
- Add spinach and garlic and cook, until wilted.
- Stir in water, beans, lemon juice, scallions, pepper jack cheese, cheddar cheese, bacon and salt to taste.
- Cook, stirring until cheese is melted.
- Heat tortillas in oven at 350 degrees for 10 minutes.
- Place a few tablespoons of filling in center of burrito, fold sides and roll.
- Place 1/2 enchilada sauce in bottom of a glass pan. Place rolled burritos in pan and place 1/2 enchilada sauce over them.
- Cook for 20 minutes or until hot and bubbly.
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS (GOURMET MAGAZINE)
Make and share this Black Bean, Spinach and Mushroom Burritos (Gourmet Magazine) recipe from Food.com.
Provided by Wing-Man
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a heavy skillet, cook onion and mushrooms over moderate heat, stirring, until golden.
- Add spinach and garlic and cook, until wilted.
- Stir in water, beans, lemon juice, scallions (use 4 green onions if you can't find scallions), pepper jack cheese, and salt to taste.
- Cook, stirring until cheese is melted.
- Microwave tortillas on high for 15 seconds.
- Place a few tablespoons of filling in center of burrito, fold sides and roll.
- Top with sauce and sour cream.
Nutrition Facts : Calories 327.5, Fat 15.7, SaturatedFat 6.4, Cholesterol 25.1, Sodium 780.5, Carbohydrate 31.3, Fiber 11.2, Sugar 4.3, Protein 20.1
BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS
Categories Bean Mushroom Vegetarian Quick & Easy High Fiber Spinach Winter Healthy Tortillas Monterey Jack Gourmet
Yield Serves 2
Number Of Ingredients 13
Steps:
- In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
- In a small saucepan heat enchilada sauce.
- Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
- Spoon sauce over burritos and serve with sour cream.
BLACK BEAN AND SPINACH BURRITO
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
Provided by Chef Sunshine
Categories One Dish Meal
Time 17m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3
MUSHROOM BEAN BURRITOS
"The whole family will love this. The filling can be used for tacos, nachos, enchiladas or salads." -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, saute peppers and onions until crisp-tender. Stir in the mushrooms, water, broth and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender and liquid has evaporated. , Stir in the beans, salsa, chili powder and pepper sauce; heat through. , Spoon 1 cup filling off center on each tortilla. Sprinkle with cheese. Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 310 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 798mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 9g fiber), Protein 15g protein.
MUSHROOM AND BLACK BEAN BURRITOS
Categories Bean Mushroom Onion Sauté Low Fat Vegetarian Bell Pepper Winter Healthy Tomatillo Cilantro Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add next 3 ingredients; sauté until onions are brown, about 20 minutes. Add remaining oil and all mushrooms; sauté 5 minutes. Stir in chili powder. Sauté until juices evaporate, about 5 minutes. Add beans and salsa; sauté 3 minutes. Stir in cilantro. Season with salt and pepper.
- Meanwhile, preheat oven to 350°F. Wrap tortillas in foil; heat in oven 15 minutes. Place 1 tortilla on each of 6 plates. Spoon mushroom mixture down center of each tortilla, dividing equally. Sprinkle each with 1 tablespoon goat cheese. Fold short ends of tortilla over filling. Roll up, enclosing filling.
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