Black Bean Sloppy Joes Food

BLACK BEAN SLOPPY JOES

Steps:

• Saute onion & peppers in few tablespoons of water or veg broth until softened.
• Add garlic and continue sautéing until fragrant - about 1 minute.
• Rinse and drain beans. Mash with potato masher or fork and add to veggie pot
• Add tomato sauce and paste and stir to combine
• Add spices, adjusting to taste as necessary
• Serve on buns, toast, potatoes, rice, or pasta

BLACK BEAN SLOPPY JOES

Steps:

• In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent.
• Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
• Serve on hamburger buns.

BLACK BEAN SLOPPY JOES

Steps:

• Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
• Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
• Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.

SLOPPY JOES

Steps:

• Heat the oil in a deep frying pan, then fry the onion, pepper and garlic for 8-10 mins until softened. Add the mince, breaking it up with a wooden spoon as you go, and stir until it browns all over. Tip in the tomatoes and chipotle, or barbecue sauce, and add a little seasoning. Simmer for 10-15 mins until the sauce has thickened.
• Put the cheese slices on top of the mince and cover with a lid for 2 mins to let it melt into the sauce. Pile into the buns with the crispy onions, and lettuce on the side for scooping up the extra sauce.

BLACK BEAN & SALSA SLOPPY JOES

Steps:

• In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.
• Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
• Bring to a simmer and cook for 10 minutes.
• Remove from heat and spoon onto buns. Top with cheese and serve.

BLACK BEAN SLOPPY JOES - OAMC

Steps:

• In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
• Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
• To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.