Black Bean Pasta Salad With Habanero Food

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ZESTY SOUTHERN PASTA AND BEAN SALAD



Zesty Southern Pasta and Bean Salad image

A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!

Provided by ARIA_MC

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 13

2 cups small seashell pasta
⅓ cup Italian-style salad dressing
salt to taste
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
3 tomatoes, chopped
1 ½ tablespoons ground cumin
½ tablespoon chili powder
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon dried red pepper flakes
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
  • Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
  • Chill salad in refrigerator until ready to serve.

Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.

Provided by Outta Here

Categories     Oranges

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 14

8 ounces tri-color spiral pasta, uncooked
10 ounces frozen peas and carrots
20 ounces pineapple chunks in juice, drain and reserve 1/2 cup juice
1 (15 ounce) can black beans, drained and rinsed
1 cup red bell pepper, sliced thin and cut each slice into 3 pieces
1/2 cup green onion, thinly sliced
2 large oranges, peeled & sectioned (cut sections into 3 pieces each)
1/2 cup orange juice
2 tablespoons wine vinegar (or more to taste)
2 teaspoons honey
2 teaspoons dried basil
1 teaspoon orange zest
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

  • Cook pasta according to package directions for the minimum cooking time.
  • Place peas and carrots in a colander.
  • When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)



Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

  • Cook the pasta according to the package directions. Drain and rinse with cold water.
  • In a large bowl, mix the pasta, beans, and veggies.
  • Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

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