5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
EASY BLACK BEAN DIP
For when you need a tasty tortilla chip dip recipe but don't have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas
Time 5m
Number Of Ingredients 7
Steps:
- Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.
Nutrition Facts : ServingSize 1 serving, Calories 154 kcal, Carbohydrate 15.9 g, Protein 5.9 g, Fat 8 g, SaturatedFat 1.5 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 5.7 g
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
GORGONZOLA DIP
This is my favorite, favorite! It keeps much better when we use Gorgonzola that comes in a wedge. The pre-crumbled kind makes the dip runny after two days. You can also thin this into a dressing with a little more milk.
Provided by feedn9
Categories Salad Dressings
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl, using a whisk, stir the cream cheese until smooth.
- Add the remaining ingredients, in order, stirring well before you add the gorgonzola and gently after (this keeps it nice and chunky).
- Refrigerate for 30 minute before you adjust the seasonings to your liking. Serve with crackers or crudites.
Nutrition Facts : Calories 113.7, Fat 10.2, SaturatedFat 4.9, Cholesterol 21.4, Sodium 181.2, Carbohydrate 3.7, Sugar 1.1, Protein 2.3
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Blend beans in a blender until creamy.
- Saute onion and garlic in bacon fat until brown.
- Add all ingredients except bacon and sour cream.
- Cook over medium heat until boiling, stir occasionally to avoid sticking.
- Remove from heat at least 10 minutes before serving to allow thickening.
- Top with sour cream and bacon.
- Serve with hot tortilla's or corn chips.
Nutrition Facts : Calories 144.9, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 59.5, Carbohydrate 23.6, Fiber 7.7, Sugar 2.2, Protein 8.3
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
CHUNKY GORGONZOLA DIP
This is a distinctively sharp blue-veined cheese that pairs naturally with fruit and walnuts. Found this originally on aol.com/food.
Provided by Manami
Categories Cheese
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Combine mascarpone cheese and sour cream in a small bowl; stir with a wooden spoon until smooth.
- Stir in chives, salt, and pepper.
- Gently stir in Gorgonzola cheese and walnuts, leaving dip chunky.
- Garnish, if desired and sprinkling of nuts.
- Serve dip with sliced apples and pears, crackers, toasted pita wedges, and walnuts.
Nutrition Facts : Calories 371.3, Fat 32.3, SaturatedFat 18.1, Cholesterol 67.5, Sodium 1543.7, Carbohydrate 4.8, Fiber 0.8, Sugar 0.7, Protein 17.1
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN GORGONZOLA DIP
Make and share this Black Bean Gorgonzola Dip recipe from Food.com.
Provided by dawnie2u
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat bacon fat in a frying pan, and add black beans.
- Simmer until beans are soft, about 10 minutes, and smash some until you get a thickened consistency.
- Add cream cheese and gorgonzola cheese and mix until well blended and cheeses are melted.
- Add the garlic cloves and Tabasco sauce or Louisiana hot sauce to taste.
- Refrigerate. When ready to serve heat in a 350 degree oven or nuke until hot and bubbly.
- Add sliced green onions and cilantro and serve immediately.
- Serve with tortilla chips.
Nutrition Facts : Calories 267.4, Fat 13.1, SaturatedFat 8.2, Cholesterol 36.7, Sodium 866.5, Carbohydrate 24.2, Fiber 9.5, Sugar 0.4, Protein 14.3
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