Black Bean Fiesta Food

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FIESTA BLACK BEAN SALAD



Fiesta Black Bean Salad image

I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip.

Provided by PalatablePastime

Categories     Sauces

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 1/2 ounce) can black beans, rinsed and drained
1/2 red bell pepper, chopped fine
1/2 cup chopped red onions or 1/2 cup scallion
1/4 cup frozen sweet corn, thawed
1 -2 fresh jalapenos or 1 -2 other hot pepper, sliced into rings
1 lime (juiced)
1/4 cup minced fresh cilantro (coriander)
3 tablespoons extra virgin olive oil
1 tablespoon granulated sugar
1 ripe avocado, diced (but on the firm side)
1 -2 clove garlic, chopped
salt (to taste)
fresh ground black pepper (to taste)

Steps:

  • Combine ingredients, mixing well.
  • Cover and refrigerate for several hours before serving.
  • Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.

Nutrition Facts : Calories 321.8, Fat 18.2, SaturatedFat 2.6, Sodium 7.5, Carbohydrate 34.8, Fiber 11.9, Sugar 5.8, Protein 9.1

BLACK BEANS



Black Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 11h

Yield 6 servings

Number Of Ingredients 14

1 pound dried black beans
4 cups low-sodium chicken broth
3 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 1/2 teaspoons chile powder, plus more if needed
1 1/2 teaspoons cumin, plus more if needed
1 teaspoon kosher salt, plus more if needed
Sour cream, for serving
Fresh cilantro leaves, for serving
Lime wedges, for serving
Diced bell peppers, for serving

Steps:

  • For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
  • In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
  • For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.

FIESTA CHICKEN AND BLACK BEANS



Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tbsp. GOYA® Extra Virgin Olive Oil, divided
4 thin-sliced boneless, skinless chicken breast fillets (about 11/4 lbs.)
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1/2 red onion, finely chopped (about 3/4 cup)
1/2 red bell pepper, finely chopped (about 1/2 cup)
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tbsp. GOYA® Lemon Juice
1 tbsp. finely chopped fresh cilantro

Steps:

  • 1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • 2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • 3. Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA BLACK BEAN QUESADILLAS



Fiesta Black Bean Quesadillas image

I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the recipe is more of a snack or lunch size serving. The salsa was good on the quesadillas, but I think it could use some additional seasoning. I'll likely play around with it and update it here if I like the results.

Provided by Halcyon Eve

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

1/2 cup chopped tomato
3 tablespoons chopped red onions
1 teaspoon minced jalapeno (or to taste)
3 tablespoons diced red bell peppers
1 teaspoon chopped fresh cilantro leaves
1 tablespoon fresh lime juice
salt
fresh ground pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons chopped fresh cilantro leaves
3/4 cup chopped red onion
3/4 cup chopped tomato
1 garlic clove, minced
1/4 teaspoon ground cumin
1/2 teaspoon adobo seasoning (Mexican seasoning with oregano, cumin, and other seasonings)
salt
fresh ground pepper
4 large whole wheat tortillas
1 cup low-fat monterey jack cheese
nonfat sour cream, as desired (to garnish)

Steps:

  • Make the salsa by combining all the ingredients together. Store in the refrigerator until ready to use (may be made up to 2 days ahead).
  • Heat oven to 200* F.
  • Combine the beans, cilantro, onions, tomatoes, garlic, cumin, adobo, salt and pepper in a bowl and toss to combine.
  • Lay tortillas flat. Place 1/8 of the cheese on one half of each tortilla. Top with 1/4 of the bean mixture, then with 1/8 of the cheese. Fold tortilla in half to cover filling.
  • Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time, taking care not to spill while cooking or turning (use two spatulas when turning over), until lightly browned on both sides and cheese is melty.
  • Transfer each quesadilla to oven when finished to keep warm while cooking the remaining quesadillas.
  • Cut quesadillas into 4 wedges; serve hot with sour cream and salsa.

Nutrition Facts : Calories 224.7, Fat 6.8, SaturatedFat 4.1, Cholesterol 18.4, Sodium 173.8, Carbohydrate 26.2, Fiber 8.6, Sugar 3.8, Protein 16.2

BLACK BEAN FIESTA WITH YELLOW RICE & SHRIMP #RSC



Black Bean Fiesta With Yellow Rice & Shrimp #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Wanted to try something a little different & it came out great I just had to share it!

Provided by tgoldhrt

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can BUSH'S® BLACK BEAN FIESTA® GRILLIN' BEANS® (it consists of black beans, red bell peppers, & corn)
2 lbs peeled shrimp (71/90 per pound )
1 (11 ounce) bag yellow rice
2 tablespoons olive oil
2 slices maple bacon
1/2 cup kraft monterey jack cheese
1/4 cup chopped red bell pepper
1/4 cup chopped bell pepper
1/4 cup chopped yellow onion
1 dash McCormick Grill Mates smokehouse maple seasoning (optional)
Reynolds Wrap Foil

Steps:

  • Get a large pan add 3 cups of water, let it come to a boil then pour yellow rice & let it cook for 20mins. While that's cooking, get a large non stick skillet, pour 2 tablespoons of olive oil (medium heat) place the shrimps, ¼ cup of chopped red bell peppers, ¼ cup of bell peppers/onions stir & saute' for 3-5mins.
  • Turn stove top off & pour ½ cup of Monterrey Jack Cheese on top & let it melt. After rice is finished cooking rinse it off a couple times. Get another pan & heat one can of Bush's Black Bean Fiesta for 3-5mins.
  • Then get a serving dish, tear off foil & put it around the dish. First spread your rice around the bottom of the dish & layer shrimps, red bell peppers, bell pepper/onions on top of it. (Make sure you save the middle space so you can pour the black bean fiesta in it.) Sprinkle a little Monterrey Jack Cheese on top of black bean fiesta. I also cooked 2slices of maple bacon pat grease out & crumbled on top of black bean fiesta as well.

Nutrition Facts : Calories 282.1, Fat 13.4, SaturatedFat 3.9, Cholesterol 298.3, Sodium 1360.6, Carbohydrate 4.1, Fiber 0.5, Sugar 1.1, Protein 34.6

BLACK BEAN FIESTA SALAD



Black Bean Fiesta Salad image

This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 green pepper, diced
1 sweet red pepper, diced
1 cup diced red onion
2 celery ribs, chopped
3/4 cup cubed Monterey Jack cheese
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon Italian seasoning
1 teaspoon pepper
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.

Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges

FIESTA BLACK BEAN SALAD



Fiesta Black Bean Salad image

This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.

Provided by shelshel0110

Categories     Black Beans

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 cups corn (canned and drained or frozen and thawed)
1/2 red onion, diced
1 red bell pepper, diced
2 (15 ounce) cans black beans, rinsed and drained
1 tablespoon chili powder
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/8 teaspoon salt
2 tablespoons balsamic vinegar
2 tablespoons lemon juice or 2 tablespoons lime juice
1/2 cup fresh cilantro, minced
black pepper

Steps:

  • Gently toss together corn, red onion, red bell pepper, and black beans.
  • Stir in chili powder and allow to sit at room temperature.
  • Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
  • Pour dressing over vegetables.
  • Stir minced cilantro and black pepper to taste.

Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2

BLACK AND RED FIESTA BEANS WITH RICE



Black and Red Fiesta Beans With Rice image

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.

Provided by KelBel

Categories     Brown Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups instant brown rice
1 (8 ounce) can tomato sauce
1/2 cup salsa
1 tablespoon onion flakes
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (11 ounce) can corn, drained
salt & freshly ground black pepper

Steps:

  • Cook rice according to package directions.
  • Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
  • Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

Nutrition Facts : Calories 479.1, Fat 3.1, SaturatedFat 0.5, Sodium 816.8, Carbohydrate 96.3, Fiber 17, Sugar 9.5, Protein 20.4

FIESTA BEEF & BLACK BEAN ENCHILADAS



Fiesta Beef & Black Bean Enchiladas image

Watch our video and learn to make tasty Fiesta Beef & Black Bean Enchiladas! You'll love trying these easy-to-make cheesy beef and black bean enchiladas.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 6 servings.

Number Of Ingredients 7

1 lb. ground beef
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes, divided
1-1/4 cups TACO BELL® Thick & Chunky Salsa, divided
1 cup rinsed canned black beans
12 flour tortillas (6 inch)
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup chopped fresh cilantro

Steps:

  • Heat oven to 350ºF.
  • Brown meat in large skillet; drain. Stir in half the VELVEETA and 1/2 cup salsa; cook 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently. Stir in beans.
  • Spoon 1/4 cup meat mixture down center of each tortilla; roll up. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 10 min.; top with remaining VELVEETA and salsa. Bake 20 min. or until enchiladas are heated through and VELVEETA is melted. Top with sour cream and cilantro.

Nutrition Facts : Calories 530, Fat 25 g, SaturatedFat 12 g, TransFat 1.5 g, Cholesterol 85 mg, Sodium 1320 mg, Carbohydrate 46 g, Fiber 5 g, Sugar 6 g, Protein 28 g

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Jul 1, 2018 - Black Bean Fiesta Mason Jar Salad (Video), a fitness post from the blog Eating Bird Food, written by Brittany Mullins on Bloglovin’ Jul 1, 2018 - Black Bean Fiesta Mason Jar Salad (Video), a fitness post from the blog Eating Bird Food, written by Brittany Mullins on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca


FIESTA BLACK BEAN SALAD – LUCY'S KITCHEN: HEALTHY FOOD ...
Leave a Comment on Fiesta Black Bean Salad. Jump to Recipe Print Recipe. Print Recipe Jump to Recipe. This refreshing fiesta salad is a healthy plant based side dish with a light lime dressing. Perfect as a hearty side dish or light lunch this salad is easy to make, and perfect for any occasion. I love making a big batch of this salad and having something quick, easy and …
From lucyskitchenofrecipes.com


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