5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
EASY BLACK BEAN DIP
For when you need a tasty tortilla chip dip recipe but don't have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas
Time 5m
Number Of Ingredients 7
Steps:
- Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.
Nutrition Facts : ServingSize 1 serving, Calories 154 kcal, Carbohydrate 15.9 g, Protein 5.9 g, Fat 8 g, SaturatedFat 1.5 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 5.7 g
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP W/ WHOLE-GRAIN BAKED TORTILLA CHIPS
Steps:
- Spray large skillet with canola oil spray and place over medium-high heat. Add onions and garlic and saute until translucent and fragrant. Put onion mixture, beans, tomato, salt, cilantro, lime juice, and cumin in food processor. Process until smooth. Add enough water to make a fairly thin dip -- it makes the serving seem larger and it covers more chips. Serving size -- 2 T. Nutrition information per serving: Calories -- 50; protein 4.5 g; sodium 254 mg; cholesterol 3.8 mg; carbohydrates 7 g. To make tortilla chips, take multi-grain flour tortillas in the soft taco size. Moisten slightly with water, cut into 16 wedges each. Spread them out on a cookie sheet and sprinkle lightly with salt (approximately 1/4 t. salt per tortilla total). Bake at 500 degrees until crispy. Remove from cookie sheet and let cool on a rack. Serving size is 16 chips. Nutrition information per serving: Calories 140; protein 5 g; sodium 460 mg; cholesterol 0 mg; fat 4 g; carbohydrates 23 g. Carrots Nutrition information per serving of 10: Calories 40; Protein 1 g; sodium 45 mg; fat 0 g; carbohydrates 9 g. Grapes Nutrition information:Calories 105; fat 0 g; carbohydrates 7 g (sorry don't know sodium and cholesterol -- I assume they are zero).
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