BLACK BEAN VEGGIE BURGERS
Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.
Provided by Kathy
Categories Black Beans
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BLACK BEAN VEGGIE BURGER
Black beans & quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their Southwest style. For a vegan version, simple ensure that the bun & breadcrumbs are vegan.Makes 4 burgers.You might also like Anna Olson's Best Vegetarian Recipes.
Provided by Anna Olson
Categories beans,dinner,Low-Fat,Main,Party Favourites,rice and grain,vegan,vegetarian
Number Of Ingredients 8
Steps:
- Roughly mash the black beans with a potato masher or using a fork (the mixture should be rough). Stir in the quinoa, breadcrumbs, onion, garlic, soy sauce and chili powder. Divide the mixture into four and shape each into a ball and then flatten into a patty. Chill until ready to grill.
- Heat a grill on medium high and make sure the grill is well-cleaned and lightly oiled. Grill the burgers for 4 minutes on each side, rotating 90º after 2 minutes on each side. Serve the burgers with garnishes and condiments as desired.
HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 20m
Yield 3 burgers, 3 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mash the beans until almost smooth (or puree with the onions).
- Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
- Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
- Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.
Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5
BLACK BEAN COLLEGE VEGGIE BURGERS
For health reasons, I have to eat gluten free, dairy free, and low fat. So hamburgers are off the list. This is the recipe I invented to satisfy these cravings. I'm sharing this to get other people's opinions of it and will gladly accept any changes/additions/corrections.
Provided by Mo2680
Categories Black Beans
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- (All measurements are estimates since I eyeball everything).
- Drain and mash the black beans. (Do NOT puree -- you want it to still have some texture).
- Stir in salsa, minced onion, and all spices (including Bragg amino liquids, which can be found in the health food section).
- Add in flour until the mixture forms a "dough" about the consistency of very soft cookie dough.
- Lightly grease a frying pan, and turn the temperature very high.
- Spoon onto the pan and spread it out to desired thickness. At this point, I like to add some more of the amino liquids over the top.
- Cook about 2 min on each side, or until it holds itself together when turned.
- I like to eat them on corn tortillas.
Nutrition Facts : Calories 112.5, Fat 0.7, SaturatedFat 0.1, Sodium 98.8, Carbohydrate 20.5, Fiber 7.5, Sugar 0.8, Protein 7.3
HOMEMADE BLACK BEAN VEGGIE BURGER
I found this recipe on a flyer from our local grocery store. This recipe is really easy to make and these burgers are much less expensive to make than buying them at the store. I make my own black beans and then make a bunch of these then freeze them so I have them on hand.
Provided by DebS 2
Categories Black Beans
Time 35m
Yield 4 Patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion and garlic and combine with the mashed beans.
- Stir together egg, chili powder, cumin and chili sauce and combine into mix bean, veggie mixture.
- Mix in bread crumbs until the mixture holds together.
- Divide into 4 patties.
- Grill patties on lightly oiled foil on grill for 8 minutes on each side or bake in 375 degree oven on a lightly oiled baking sheet. for 10 minutes on each side.
Nutrition Facts : Calories 203.9, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 173.1, Carbohydrate 33.9, Fiber 9.2, Sugar 2.2, Protein 11.6
BLACK AND BLUE VEGGIE BURGERS
I love vegetarian burgers, especially black bean burgers. This recipe is aggressively zippy; therefore, tone down the spiciness if you need to. Can be pan fried or baked. Created for the Cookgirl Fall Fashion line for 2005.
Provided by COOKGIRl
Categories Black Beans
Time 55m
Yield 6 patties
Number Of Ingredients 28
Steps:
- Prepare cilantro cream by combing ingredients and set aside.
- Place the refried black beans in a large mixing bowl.
- In a small saute pan, heat up a little bit of oil and saute the onion, cumin seeds and achiote together for about 2 minutes or until the onion just starts to soften. Add the garlic and saute another 30 seconds.
- Whirl the cornmeal in a mini-blender or coffee mill to a fine powder.
- In the large bowl with the beans, add all the ingredients, including the onion mixture and mix well. Let set for about 20 minutes to allow the cornmeal to soften and absorb. (Bean mixture can be prepared ahead of time and refrigerated.).
- Oil your hands and form the mixture into six patties or twelve mini-patties.
- Stove top directions: Heat some olive oil in large saute pan on medium-high heat. Fry the patties for about 5 minutes, flip over and fry another 5 minutes.
- Oven directions: Form the patties and place on a greased cookie sheet. Bake at 375 degrees for about 15-20 minutes or until sizzling and lightly crisp on top.
- Serve warm on whole grain burger buns with your favorite burger toppings.
Nutrition Facts : Calories 193.3, Fat 5.8, SaturatedFat 2.5, Cholesterol 52.1, Sodium 618.3, Carbohydrate 26.4, Fiber 8.2, Sugar 2.4, Protein 10
BLACK BEAN VEGGIE BURGER
Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue
Provided by Bettina Campolucci Bordi
Categories Dinner
Time 30m
Yield Makes 4-6 patties
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
- Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
- To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
- Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.
Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium
More about "black bean college veggie burgers food"
THE BEST BLACK BEAN VEGGIE BURGER - THE ENDLESS MEAL®
From theendlessmeal.com
5/5 (6)Total Time 23 minsCategory DinnerCalories 307 per serving
- Heat a splash of oil in a pan. Add veggie patties, making sure not to crowd the pan. Cook until patties are brown on both sides.
BEST VEGGIE BURGERS - THE EDGY VEG
From theedgyveg.com
BLACK BEAN VEGGIE BURGERS - MY WHOLE FOOD LIFE
From mywholefoodlife.com
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
BLACK BEAN VEGGIE BURGERS - CLASS AND THE CITY
From classandthecity.com
BEST VEGGIE BURGER RECIPE WITH BLACK BEAN - DIYS.COM
From diys.com
BLACK BEAN VEGGIE BURGER - WHAT'S GABY COOKING
From whatsgabycooking.com
BLACK BEAN VEGGIE BURGER RECIPE | SPICE JUNGLE
From spicejungle.com
BLACK BEAN VEGGIE BURGERS - FRESH APRIL FLOURS
From freshaprilflours.com
THE ONLY BLACK BEAN VEGGIE BURGER RECIPE YOU NEED
From mamaknowsnutrition.com
5/5 (1)Category Main CourseCuisine Dairy Free, Gluten Free, VeganTotal Time 45 mins
BLACK BEAN VEGGIE BURGERS WITH BLUEBERRIES | BC BLUEBERRY COUNCIL
From bcblueberry.com
BLACK BEAN VEGGIE BURGERS - THE FED UP FOODIE
From thefedupfoodie.com
BLACK BEAN BURGER RECIPE - A TASTY VEGETARIAN MAIN DISH RECIPE
From thelifejolie.com
BLACK BEAN VEGGIE BURGERS FROM SCRATCH
From onlyfromscratch.com
VEGGIE BLACK BEAN BURGER - SUPER HEALTHY KIDS
From superhealthykids.com
VEGGIE BURGERS FOR KIDS {WITH BLACK BEANS}
From cleaneatingwithkids.com
BLACK BEAN VEGGIE BURGERS - DEBRA KLEIN | EASY PLANT BASED RECIPES
From debraklein.com
BLACK BEAN VEGGIE BURGER
From goveggiefoods.com
BEET + BLACK BEAN VEGGIE BURGERS - GIRLS WHO EAT
From girlswhoeat.com
BLACK BEAN BURGER RECIPE - ELLEYAJOKU.COM
From elleyajoku.com
ARE BLACK BEAN BURGERS HEALTHY? 8 THINGS TO KNOW - I AM …
From iamgoingvegan.com
ULTIMATE BLACK BEAN BURGER RECIPE | BON APPéTIT
From bonappetit.com
BLACK BEAN VEGGIE BURGER - THE KITCHEN FAIRY
From kitchenfairy.ca
BLACK BEAN VEGGIE BURGERS RECIPE - CHISEL & FORK
From chiselandfork.com
BEST BLACK BEAN VEGGIE BURGERS - ERIN LIVES WHOLE
From erinliveswhole.com
BLACK BEAN VEGGIE BURGERS - ONE CULTURE FOODS
From oneculturefoods.com
CHIPOTLE BLACK BEAN BURGER (VEGAN, GLUTEN-FREE) | THE COLLEGE …
From thecollegehousewife.com
BLACK BEAN BURGER RECIPE | HEALTHY AND DELICIOUS | NOW FOODS
From nowfoods.com
BLACK BEAN BURGER RECIPE: HOW TO MAKE TASTY VEGGIE BURGERS
From masterclass.com
BLACK BEAN BURGERS - SCHECKEATS
From scheckeats.com
GARDENBURGER® BLACK BEAN BURGER - KELLOGG’S AWAY FROM HOME
From kelloggsawayfromhome.com
BLACK BEAN VEGGIE BURGERS – FOODPALS.COM
From foodpals.com
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
From inspiredtaste.net
BLACK BEAN BURGERS (NO MUSHROOM VEGGIE BURGER) - THE …
From thebewitchinkitchen.com
VEGAN & GF BLACK BEAN VEGGIE BURGERS - THE PURE LIFE
From thepurelife.ca
SPICY BLACK BEAN BURGERS WITH OATS {VEGAN} - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
BLACK BEAN VEGGIE BURGERS RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
VEGAN BLACK BEAN BURGERS (VEGGIE BURGERS) - DETOXINISTA
From detoxinista.com
FOOTBALL! {RECIPE: THE BEST BLACK BEAN VEGGIE BURGERS}
From dineanddish.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love