Black Bean Black Eyed Pea Salsa Food

BLACK-EYED PEA SALSA

Black-Eyed Pea Salsa image

Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. -Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 5 cups.

Number Of Ingredients 10

Ingredients

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 medium tomatoes, chopped
1 cup chopped green pepper
1/2 cup chopped red onion
4 green onions, sliced
1 garlic clove, minced
1 cup Italian salad dressing
1/4 cup sour cream
1/4 cup minced fresh parsley
Tortilla chips

Steps:

In a bowl, combine the first six ingredients. Combine the salad dressing, sour cream and parsley. Add to the pea mixture; toss to coat. Cover and refrigerate for at least 4 hours. Serve with tortilla chips.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 250mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

BLACK-EYED PEAS BLACK BEAN SALSA

Black-Eyed Peas Black Bean Salsa image

I got this recipe at a party. It's a recipe that has been passed a ton so I am not really sure of it's orgin. It's really good, really sweet and really easy.

Provided by Runner24

Categories Low Protein

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

1 cup olive oil
1 cup granulated sugar
1/2 cup cider vinegar
1 (14 ounce) can black-eyed peas, drained
1 (6 ounce) can white shoepeg corn, drained
1 (14 ounce) can black beans, drained
1 (4 ounce) jar pimientos, drained
1 (14 ounce) can canned jalapeno slices, drained & chopped
1 cup celery, choppped
1 small red onion, chopped

Steps:

Combine olive oil, granulated sugar and cider vinegar in a small saucepan. Simmer until all sugar is dissolved.
In a large bowl, combine the remaining ingredients.
Pour liquid mixture over bean mixture.
Refrigerate for 24 hours.
Drain before serving. (I use a spoon with holes and scoop out).

Nutrition Facts : Calories 386.6, Fat 22.6, SaturatedFat 3.2, Sodium 798.9, Carbohydrate 42, Fiber 6.7, Sugar 21.7, Protein 6.5

BLACK EYED PEA AND CORN SALSA

Black Eyed Pea and Corn Salsa image

This is a yummy and healthy salsa given to me by my friend, Laura. I could eat it as a meal with baked Scoops. I am thinking about adding some black beans next time. (I found the Tiger Sauce near the hot sauces in the grocery store. It is sweeter than Tabasco or Texas Pete.)

Provided by Jenny Frenny

Categories Lunch/Snacks

Time 10m

Yield 4 cups, 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 (16 ounce) cans black-eyed peas, drained
1 (16 ounce) can white shoepeg corn, drained
1 (3 ounce) jar diced pimentos
1 green pepper, diced
1 small purple onion, diced
1/2 cup white vinegar
1/4 cup sugar
2 tablespoons tiger sauce
tortilla chips

Steps:

Add the first 5 ingredinets in a bowl and mix well.
Mix the sugar, vinegar and Tiger Sauce and pour over vegetables in bowl. Stir well.
It is best chilled for a few hours before serving.
Serve with tortilla chips for scooping. I like baked Scoops.

Nutrition Facts : Calories 173.5, Fat 1.1, SaturatedFat 0.2, Sodium 343.9, Carbohydrate 35.7, Fiber 5.7, Sugar 7.3, Protein 7.4

ZESTY BLACK-EYED PEA SALSA

Zesty Black-Eyed Pea Salsa image

"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 6 cups.

Number Of Ingredients 13

Ingredients

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (7 ounces) white or shoepeg corn, drained
1-1/3 cups mild salsa
1 cup medium salsa
3/4 cup chopped green pepper
1/2 cup chopped green onions
1 can (4-1/4 ounces) chopped ripe olives, drained
1 jalapeno pepper, seeded and chopped
1 envelope Italian salad dressing mix
1 teaspoon ground cumin
1 teaspoon garlic powder
Tortilla chips

Steps:

In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,

Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BLACK-EYED PEA SALSA / RELISH

Black-Eyed Pea Salsa / Relish image

Call it a relish....call it a dip....call it a salsa...or call it a side dish...I call it delicious! A friend of mine got this recipe from "The Pioneer Woman cooks" website, but I've changed a few things and added some of my own stuff. Even if you don't like Black-Eyed Peas, you'll like this! Even my little girl gobbles it up when I make it.

Provided by NutterButter

Categories Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
1/3 cup white vinegar
1 teaspoon brown mustard
2 1/2 tablespoons sugar
1 teaspoon celery seed
1 teaspoon salt
1/4 teaspoon ground pepper (fresh is best)
4 stalks celery, finely chopped (leaves and bottom cut off)
3 green onions, sliced
1 red bell pepper, seeded and chopped
1 cucumber, peeled, seeded, and chopped
1 jalapeno (optional)
cilantro, chopped (to taste)
2 (12 ounce) cans black-eyed peas, drained and rinsed
8 ounces canned white corn, drained and rinsed

Steps:

1. In a large bowl (because this makes a lot!), combine oil, vinegar, mustard, sugar, celery seed, salt, and pepper. Mix until well combined.
2. Add celery, green onions, bell pepper, cucumber, jalapeno, and cilantro. Mix into dressing until well covered.
3. Add the corn and peas (make sure the cans are drained and rinsed). Mix well.
4. Cover and refrigerate for at least an hour, but it tastes better if you let it sit a little longer.
I will use this as a topping for grilled chicken, or you can eat it like a dip (by serving it with corn-chips). I've even added twisty pasta to it and made it into a pasta salad. Enjoy!

Nutrition Facts : Calories 269.2, Fat 13.3, SaturatedFat 1.9, Sodium 757.8, Carbohydrate 32.6, Fiber 6.1, Sugar 8.8, Protein 7.5

BLACK-EYED PEAS SALSA

Black-Eyed Peas Salsa image

I got this recipe from my sister in-law when my niece graduated from college. It was a big hit at her party.

Provided by Chef Eileen

Categories Sauces

Time 15m

Yield 20-30 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black-eyed peas, drained and rinsed
2 (15 ounce) cans white shoepeg corn, drained
1 (10 ounce) can diced rotel
12 green onions (chopped)
1 bell pepper (seeded and chopped)
1 jalapeno pepper (seeded and chopped)
1 diced tomato
1 tablespoon minced garlic
1 (14 ounce) bottle zesty Italian dressing
salt and pepper

Steps:

Combine all ingredients in large bowl,mix well.
Chill and serve with Frito Scoops or your favorite chips.

Nutrition Facts : Calories 134.9, Fat 6.2, SaturatedFat 1, Sodium 515.2, Carbohydrate 18.4, Fiber 2.8, Sugar 2, Protein 3.7

BLACK EYED PEA SALSA

Black Eyed Pea Salsa image

I first had this salsa at a house warming party served with tortilla chips. It was the first thing to go, everyone loved it. I found it's an excellent side to grilled pork tenderloin. I've served it cold and hot; I think it's good both ways but my husband did not like it as much hot. It's a very healthy dish and a great way to get your veggies in for the day. It's one of the recipes that I actually like black eyed peas in.

Provided by DeAnna Owens

Categories < 30 Mins

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 15

Ingredients

4 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon pepper
4 cups black-eyed peas (drained & rinsed)
3/4 cup celery, diced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
1/2 cup Spanish onion, diced
1/2 cup radish, diced
1/2 cup tomatoes, diced
1/2 cup fresh cilantro, chopped
1 (4 ounce) can diced green chilies
1 jalapeno (diced, deveined & deseeded)
2 fresh garlic cloves

Steps:

Chop all the vegatables.
Add the rest of ingredients to a bowl, deep enough to mix the ingredients together.
If served cold, refrigerate for at least an hour before serving.
If served warm, heat up in the microwave or on the stove-top.

Nutrition Facts : Calories 140.3, Fat 4.2, SaturatedFat 0.7, Sodium 611.5, Carbohydrate 20.5, Fiber 5.1, Sugar 2.2, Protein 6.4

BLACK BEAN & BLACK-EYED PEA SALAD

Black Bean & Black-Eyed Pea Salad image

Wonderful cold salad - this dish doubles as an appetizer served with tortilla chips. Passed along through a family friend. Very easy to prepare--!

Provided by puglvr

Categories Black Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup fresh lime juice (about 4 limes)
1/4 cup olive oil
1 teaspoon brown sugar
1 teaspoon chili powder
1 teaspoon grated lime
1/2 teaspoon ground cumin
1/2-1 teaspoon salt
1 (15 ounce) can black beans, rinsed & drained
1 (15 ounce) can black-eyed peas, rinsed & drained
1 1/2 cups frozen whole kernel corn, thawed (fresh works well too)
1/3 cup chopped fresh cilantro (can do more or less to your taste)
1/2 small green pepper, chopped
bibb lettuce

Steps:

Whisk together the first 7 ingredients in a large bowl.
Add black beans and the next 4 ingredients, tossing to coat.
Cover and chill at least 30 minutes.
Arrange lettuce around salad.

Nutrition Facts : Calories 373.9, Fat 15.2, SaturatedFat 2.2, Sodium 620.4, Carbohydrate 50.1, Fiber 12.2, Sugar 1.9, Protein 14.1

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