Black Bean And Pumpkin Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND PUMPKIN SOUP



Black Bean and Pumpkin Soup image

Great blend of pumpkin and black beans - the pumpkin is not overwhelming and the spices are well balanced.

Provided by Liz E.

Categories     Black Beans

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, 1 turn of the pan
1 medium onion, finely chopped
3 cups vegetable stock, found on soup aisle
1 (14 1/2 ounce) can diced tomatoes with juice
1.5 (15 ounce) cans black beans, drained
1.5 (15 ounce) cans pumpkin puree (found often on the baking aisle)
1 cup 2% low-fat milk
1 tablespoon curry powder, 1 palm full
1 1/2 teaspoons ground cumin, 1/2 palm full
1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand
coarse salt

Steps:

  • Heat a soup pot over medium heat. Add oil.
  • When oil is hot, add onion. Saute onions 5 minutes.
  • Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil.
  • Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
  • Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

Nutrition Facts : Calories 389.5, Fat 9.6, SaturatedFat 2.1, Cholesterol 4.9, Sodium 254.4, Carbohydrate 61.8, Fiber 17.2, Sugar 10.4, Protein 19.2

BLACK BEAN PUMPKIN SOUP



Black Bean Pumpkin Soup image

This is a delicious soup from Larry's Market, a gourmet grocery store in the Seattle area. It's a perfect first-course soup for company.

Provided by lazyme

Categories     Black Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

46 1/2 ounces black beans, rinsed and drained
1 cup tomatoes, canned, drained and chopped
1 1/4 cups onions, chopped
1/2 cup shallot, minced
4 garlic cloves, minced
1 tablespoon ground cumin
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup unsalted butter
4 cups beef broth
16 ounces pumpkin puree
1/2 cup dry sherry
1/2 lb cooked ham, 1/8-inch dice
3 tablespoons sherry wine vinegar (or more)
sour cream, garnish
pumpkin seeds, roasted, coarsely chopped

Steps:

  • In a food processor coarsely puree beans and tomatoes.
  • In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is softened and beginning to brown.
  • Stir in bean puree.
  • Stir in broth, pumpkin, and sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.
  • Just before serving, add ham and vinegar and simmer soup, stirring, until heated through.
  • Season soup with salt and pepper.
  • Serve soup garnished with sour cream and toasted pumpkin seeds.

Nutrition Facts : Calories 698.9, Fat 24.2, SaturatedFat 11.7, Cholesterol 83.8, Sodium 1526.2, Carbohydrate 76.9, Fiber 23.1, Sugar 5.2, Protein 42.4

BLACK BEAN PUMPKIN SOUP



Black Bean Pumpkin Soup image

I like to serve this hearty soup in October and November, perfect for a fall meal. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Enjoy!

Provided by TasteTester

Categories     < 4 Hours

Time 1h5m

Yield 8 cups

Number Of Ingredients 15

3 (15 1/2 ounce) cans black beans (about 4 1/2 cups, rinsed and drained)
1 cup drained canned tomato, chopped
1 1/4 cups chopped onions
1/2 cup minced shallot
4 garlic cloves, minced
4 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup unsalted butter (1/4 cup)
4 cups beef broth
16 ounces can pumpkin puree (abouit 1 1/2 cups)
1/2 cup dry sherry
1/2 lb cooked ham, cut into 1/8-inch dice
3 -4 tablespoons sherry wine vinegar
sour cream

Steps:

  • In a food processor coarsely puree beans and tomatoes.
  • In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is softened and beginning to brown. Stir in bean puree. Stir in broth, pumpkin puree and sherry until combined. Simmer, uncovered, stirring occasionally, for 25 minutes or until thick enough to coat the back of a spoon.
  • Just before serving, add ham and vinegar. Simmer soup, stirring, until completely heated through. Season soup with salt and pepper.
  • Serve soup garnished with sour cream, if desired.

Nutrition Facts : Calories 398.4, Fat 12.1, SaturatedFat 5.7, Cholesterol 42.3, Sodium 642.8, Carbohydrate 40.4, Fiber 11.4, Sugar 3.2, Protein 20.8

BLACK BEAN PUMPKIN SOUP



Black Bean Pumpkin Soup image

Yield Makes about 9 cups

Number Of Ingredients 15

three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 tablespoon plus 2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-ounce can pumpkin pureé (about 1 1/2 cups)
1/2 cup dry Sherry
1/2 pound cooked ham, cut into 1/8-inch dice
3 to 4 tablespoons Sherry vinegar
Garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds

Steps:

  • In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is softened and beginning to brown. Stir in bean pureé. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.
  • Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. Season soup with salt and pepper.
  • Serve soup garnished with sour cream and toasted pumpkin seeds.

PUMPKIN BLACK BEAN SOUP



Pumpkin Black Bean Soup image

This soup is thick and filling and very simple to make. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth.

Provided by Parsley

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup chopped onion
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon curry powder
2 cups chicken broth
1/2 teaspoon thyme
1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sugar
2 (15 ounce) cans black beans, rinsed and drained
1 (15 ounce) can diced tomatoes, undrained
1/4 cup fat free sour cream

Steps:

  • In a large soup pot, heat the olive oil.
  • Sauté the onion and garlic in the olive oil for about 4-5 minutes.
  • Add the cumin and curry powder and sauté for an additional 4-5 minutes.
  • Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
  • Stir in the black beans and tomatoes.
  • Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
  • Remove from heat.
  • Stir in the 1/4 cup nonfat sour cream.
  • Serve.

PUMPKIN BLACK BEAN SOUP



Pumpkin Black Bean Soup image

This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.

Provided by REEDYGAL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 9

Number Of Ingredients 11

3 (15 ounce) cans black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
¼ cup butter
1 ¼ cups chopped onion
4 cloves garlic, chopped
1 teaspoon salt
½ teaspoon ground black pepper
4 cups beef broth
1 (15 ounce) can pumpkin puree
½ pound cubed cooked ham
3 tablespoons sherry vinegar

Steps:

  • Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
  • Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 7.4 g, Cholesterol 27.7 mg, Fat 10.2 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 1051.6 mg, Sugar 3.6 g

BLACK BEAN-PUMPKIN SOUP



Black Bean-Pumpkin Soup image

This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 14

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
2 medium onions, finely chopped
1 teaspoon olive oil
3 garlic cloves, minced
1 teaspoon ground cumin
3 cups vegetable broth
1 can (15 ounces) pumpkin
2 tablespoons cider vinegar
1/2 teaspoon pepper
2 tablespoons bourbon, optional
1/2 cup reduced-fat sour cream
1/2 cup thinly sliced green onions
1/2 cup roasted salted pumpkin seeds

Steps:

  • Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.

Nutrition Facts : Calories 238 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 716mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 13g protein.

PUMPKIN AND BLACK BEAN SOUP



Pumpkin and Black Bean Soup image

This is Rachael Ray's recipe and it is fabu, everyone that has tried it loves it. I have changed the original recipe and I will make notations in ()

Provided by Shannon Holmes

Categories     Black Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil (1 turn of the pan)
1 medium onion, finely chopped
3 cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here)
1 (14 1/2 ounce) can diced tomatoes with juice (I use an 8 ounce can tomato sauce here)
1 (15 ounce) can black beans, drained and rinsed
2 (15 ounce) cans pumpkin puree (found often on the baking aisle)
1 cup corn (frozen or canned, drain and rinse if canned)
1 cup heavy cream (I use Unsweetened Silk)
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper (eyeball it in the palm of your hand)
coarse salt
20 sprigs fresh chives, for garnish (chopped or snipped)

Steps:

  • Heat a soup pot over medium heat.
  • Add oil.
  • When oil is hot, add onion.
  • Saute onions 5 minutes.
  • Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
  • Stir to combine ingredients and bring soup to a boil.
  • Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
  • Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
  • For Vegan option use Soy Cream.

PUMPKIN BLACK BEAN SOUP



Pumpkin Black Bean Soup image

This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.

Provided by Carol

Categories     Black Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

4 tablespoons margarine
1/2 cup onion, chopped
2 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground allspice
3 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can pumpkin puree
4 cups vegetable broth
3 tablespoons balsamic vinegar

Steps:

  • Melt margarine in a large pot.
  • Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
  • Add the beans, tomatoes, pumpkin and broth to the pot.
  • Using a stick blender, puree ingredients.
  • Simmer uncovered, until thick, about 40-45 minutes.
  • Before serving, stir in the balsamic vinegar.

Nutrition Facts : Calories 240.8, Fat 6.7, SaturatedFat 1.2, Sodium 399.7, Carbohydrate 36.4, Fiber 11.5, Sugar 3.1, Protein 11.6

PUMPKIN AND BLACK BEAN SOUP



Pumpkin and Black Bean Soup image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoon extra-virgin olive oil, 1 turn of the pan
1 medium onion, finely chopped
3 cups canned or packaged vegetable stock, found on soup aisle
One 14 1/2-ounce can diced tomatoes in juice
One 15-ounce can black beans, drained
Two 15-ounce cans pumpkin puree (found often on the baking aisle)
1 cup heavy cream
1 tablespoon curry powder, 1 palm full
1 1/2 teaspoons ground cumin, 1/2 palm full
1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand
Coarse salt
20 blades fresh chives, chopped or snipped, for garnish

Steps:

  • Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

More about "black bean and pumpkin soup food"

BLACK BEAN PUMPKIN SOUP - SMITTEN KITCHEN
Nov 7, 2007 Beefy, spicy, smoky, textured and complex, ten times better than I even knew pumpkin soup could be. It has no cream. It is thickened by coarsely-pureed black beans. The …
From smittenkitchen.com


CREAMY BLACK BEAN PUMPKIN SOUP - A FOODCENTRIC LIFE
Oct 6, 2023 Pureeing black bean pumpkin soup in a blender makes it naturally creamy without heavy cream or coconut milk. You've got to try it. ⭐️Did You Make This? Simple to make in …
From afoodcentriclife.com


PUMPKIN BLACK BEAN SOUP – PERSONAL FAVORITE! - ITS THYME 2 COOK
Feb 16, 2018 Pumpkin Black Bean Soup is a hearty and delicious combination of pumpkin, black beans, tomatoes, sweet onion and pie spices. Keyword: black bean, canned tomatoes, easy …
From itsthyme2cook.com


BLACK BEAN PUMPKIN AND BUTTERNUT SQUASH SOUP WITH CREAM …
Nov 9, 2024 This rich and creamy Black Bean Pumpkin and Butternut Squash Soup is a perfect meal for chilly autumn days. Roasted butternut squash, black beans, and pumpkin come …
From recipestasteful.com


PUMPKIN BLACK BEAN SOUP - CHELSEA'S MESSY APRON
Oct 20, 2023 Pumpkin Black Bean Soup combines creamy pumpkin, hearty black beans, and warm spices, finished with a zesty touch of lime and cilantro. Perfect for a cozy bowl of fall …
From chelseasmessyapron.com


1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
Oct 21, 2019 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup.
From minimalistbaker.com


INSTANT POT BLACK BEAN SOUP - CRAZY CHEAP + READY IN 1 HOUR!
1 day ago This instant pot black bean soup is loaded with protein-rich black beans, smoky spices, zesty lime, and fresh cilantro, in one soul-warming pot in just an hour.
From simplegreensmoothies.com


BLACK BEAN + PUMPKIN SOUP RECIPE - CLEAN & DELICIOUS
Oct 31, 2016 Vegan black bean and pumpkin soup with warm spices and fire roasted tomatoes. Top with popcorn for a fun garnish.
From cleananddelicious.com


HEALTHY RECIPES | KAISER PERMANENTE
Eating healthy can be easy and delicious. Get recipes from our doctors, nurses, and dietitians and eat wholesome food for a healthier life.
From healthy.kaiserpermanente.org


PUMPKIN & BLACK BEAN SOUP - EATINGWELL
Apr 19, 2024 This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty fall …
From eatingwell.com


BEAN SOUP RECIPES - BBC GOOD FOOD
Make a hearty bean soup using storecupboard ingredients and fresh veg. These simple soup recipes are great for a no-fuss supper or filling lunch.
From bbcgoodfood.com


BLACK BEAN PUMPKIN AND BUTTERNUT SQUASH SOUP WITH CREAM …
Nov 2, 2024 Combining the earthy richness of black beans, the velvety smoothness of pumpkin and butternut squash, and the tang of softened cream cheese, this soup offers a unique depth …
From recipesown.com


PUMPKIN AND BLACK BEAN SOUP RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Pumpkin and Black Bean Soup Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. …
From chefsresource.com


Related Search