Bitter Gourd In Yogurt Food
BITTER GOURD IN YOGURT
Make and share this Bitter gourd in Yogurt recipe from Food.com.
Provided by Honeybeee
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash and gently scrape the karelas so that the ridges diasappear and some skin remains on the vegetable.
- Cut into roundels or semi circles- if the seeds are ripe, discard, or else retain the seeds.
- Sprinkle turmeric powder and salt over the karelas and mix well.
- Keep aside for half an hour for the bitter juices to run out.
- After half hour, squeeze the karelas of any liquid that might remain in them and discard all the liquid.
- Heat oil in a wok or frypan.
- Add whole saunf, give it a few twirls and immediately throw in the squeezed karelas.
- Stir for 2 minutess.
- Add yogurt and cook till the yogurt comes to a rolling boil.
- Cover, lower heat and cook till the karelas are tender.
- Uncover, add ground fennel and chaat masaala.
- Cook, without covering, till all the liquid has dried.
- Check to see if you require more salt.
BITTER GOURD IN TAMARIND SAUCE
It is a combination of hot, sweet, bitter, salty and tangy flavours. If you get the mix right, it is heavenly.
Provided by Vic Krishnan Kannan
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dice the bitter melon into small 1cm cube pcs. and keep aside.
- Add the cooking oil to the wok and also the black gram, fenugreek seeds and mustard seeds.
- When the mustard seeds start to splutter, add the chilies and fry the chilies until they start browning.
- Add the bitter melon and set the gas on medium fire.
- Keep stirring so that the chilli induced oil spreads all over the bitter melon.
- Add the turmeric, salt and the tamarind concentrate.
- Add enough water to cover the ingredients and continue to cook on medium fire.
- When the bitter melon starts to soften, add the brown sugar and the curry leaves.
- Once the sauce has thickened, it is ready to be served.
- This dish goes well with Indian Bread (Roti/Chapati) and also goes well with White Rice mixed with Yoghurt.
- Enjoy this comfort food and Bless the Chef.
Nutrition Facts : Calories 61.6, Fat 2.5, SaturatedFat 0.3, Sodium 439.8, Carbohydrate 10, Fiber 0.5, Sugar 8.9, Protein 0.5
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