Birdie Bars Gluten Free Food
BIRDIE BARS (GLUTEN-FREE)
Diabetic-friendly, gluten-free snack that is transportable. You can use a combination of any nuts and seeds you like. For a liquid sweetener, I used coconut palm syrup, but you could also use other low-GI sweeteners, such as Jerusalem artichoke syrup or yacon syrup.
Provided by InnerHarmonyNutriti
Categories Free Of...
Time 20m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Place the first 5 ingredients in a frying pan and toast them until the sesame seeds and coconut flakes turn light brown, stirring constantly.
- In a small saucepan, place nut/seed butter and liquid sweetener on medium heat until it can be easily poured. Pour over the nut/seed mixture.
- Add the last 3 ingredients and mix well.
- Press the mixture into an 8 x 8 square pan and cool at room temperature.
- Infuse love and cut into the size you prefer. Store in a sealed container.
Nutrition Facts : Calories 219.5, Fat 17.2, SaturatedFat 3.3, Sodium 145.8, Carbohydrate 12.9, Fiber 3.7, Sugar 5.8, Protein 6.7
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