Birdie Bars Gluten Free Food

BIRDIE BARS (GLUTEN-FREE)

Birdie Bars (Gluten-Free) image

Diabetic-friendly, gluten-free snack that is transportable. You can use a combination of any nuts and seeds you like. For a liquid sweetener, I used coconut palm syrup, but you could also use other low-GI sweeteners, such as Jerusalem artichoke syrup or yacon syrup.

Provided by InnerHarmonyNutriti

Categories Free Of...

Time 20m

Yield 9 serving(s)

Number Of Ingredients 10

Ingredients

1 cup raw white sesame seeds
1/2 cup raw sunflower seeds
1/4 cup unsweetened flaked coconut
1/4 cup raw almonds, chopped
1/4 cup raw pumpkin seeds
1/2 cup nut butter or 1/2 cup seed butter
1/3 cup liquid sweetener
1/4 cup dried cranberries
1/4 cup chia seeds
1/2 teaspoon salt

Steps:

Place the first 5 ingredients in a frying pan and toast them until the sesame seeds and coconut flakes turn light brown, stirring constantly.
In a small saucepan, place nut/seed butter and liquid sweetener on medium heat until it can be easily poured. Pour over the nut/seed mixture.
Add the last 3 ingredients and mix well.
Press the mixture into an 8 x 8 square pan and cool at room temperature.
Infuse love and cut into the size you prefer. Store in a sealed container.

Nutrition Facts : Calories 219.5, Fat 17.2, SaturatedFat 3.3, Sodium 145.8, Carbohydrate 12.9, Fiber 3.7, Sugar 5.8, Protein 6.7

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