Bircher Muesli Swiss Oatmeal Food

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BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

ORIGINAL SWISS BIRCHER MUESLI



Original Swiss Bircher Muesli image

Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.

Provided by Jennifer McGavin

Categories     Breakfast

Time 6h5m

Yield 1

Number Of Ingredients 6

1 tablespoon rolled oats
2 tablespoons water
1 tablespoon​ sweetened condensed milk
2 teaspoons lemon juice
1 large apple (grated with the skin)
6​ raw ​hazelnuts (or almonds, chopped)

Steps:

  • Enjoy!

Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g

BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

Make and share this Bircher Muesli (Swiss Oatmeal) recipe from Food.com.

Provided by marlowen

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 13

3 cups rolled oats
3/4 cup fresh orange juice
1 1/3 cups milk (you can use low-fat or soy if preferred)
2 tablespoons sugar
2 tablespoons honey
1/2 cup plain yogurt
1/2 teaspoon vanilla essence
1/4 cup sultana
1/2 cup light cream (for whipping)
2 tablespoons slivered almonds
1 -2 granny smith apple, peeled and grated (optional)
ground nutmeg (optional) or cinnamon (optional)
1 -2 cup mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, Kiwi fruit, pineapple, mango)

Steps:

  • In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yogurt, vanilla essence and sultanas.
  • Mix well, cover, and either refrigerate or leave in a cool place overnight.
  • The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
  • If the consistency is firmer than you prefer, add more milk or cream to taste.
  • Sprinkle with cinnamon or nutmeg (optional).
  • Serve with fresh fruit.

Nutrition Facts : Calories 977.5, Fat 31.1, SaturatedFat 13.8, Cholesterol 70.3, Sodium 143.7, Carbohydrate 152.4, Fiber 14.2, Sugar 54.4, Protein 27.9

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