Biggest Loser Veggie Tuna Wraps Food

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Steps:

• In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
• Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
• Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
• Enjoy!

BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA

Steps:

• Cook pasta as packet directs then drain and set aside.
• Heat pan over medium heat and spray with olive oil.
• Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
• Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
• Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
• Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.

HEALTHY TUNA LETTUCE WRAPS

Steps:

• Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
• Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
• Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

BIGGEST LOSER VEGGIE TUNA WRAPS

Steps:

• Steam the broccoli for one minute, or until crisp-tender. Drain and rinse under cold water immediately. Pat dr, and chop finely.
• Mix everything but the tortilas and spinach together in a medium bowl.
• Place on tortilla on a plate. Place half the tuna mixture on the tortilla, and top with half the spinach leaves.
• Starting at the filled end, roll the tortilla tightly into a tube.
• Repeat with remaining ingredients.

TUNA VEGGIE WRAPS

Steps:

• Drain tuna and place in a large bowl. Chop tomatoes and peppers; add to tuna. Mix with mayonnaise. Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides in. Secure with an olive skewered toothpick. Garnish with cilantro. Serves 4