Bigfatmommas Better For You Pumpkin Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PUMPKIN MUFFINS



Healthy Pumpkin Muffins image

Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Baked Good

Time 33m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup maple syrup or honey
2 eggs, at room temperature
1 cup pumpkin purée
1/4 cup milk of choice (I used almond milk)
2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups whole wheat flour**
1/3 cup old-fashioned oats, plus more for sprinkling on top
Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
  • In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
  • Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
  • Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
  • These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).

Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 8.7 g, Sodium 220.3 mg, Fat 7.2 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.5 g, Protein 3.8 g, Cholesterol 31 mg

BIGFATMOMMA'S BETTER-FOR-YOU PUMPKIN MUFFINS



Bigfatmomma's Better-for-you Pumpkin Muffins image

A light, fluffy, whole-wheat pumpkin muffin with no refined sugar. Hearty, homey taste, and the kitchen smells like heaven when they're cooking. Sucanat can be found at whole foods stores or at Wegmans in bulk.

Provided by BigFatMomma

Categories     Quick Breads

Time 22m

Yield 12-14 muffins

Number Of Ingredients 12

1/2 cup butter, room temperature
3/4 cup sucanat or 3/4 cup dark brown sugar, firmly packed
1/3 cup molasses
1 egg, room temperature
1 cup canned pumpkin
1 3/4 cups whole wheat pastry flour
1/4 teaspoon salt
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon clove
1 teaspoon nutmeg
1/4 raisins

Steps:

  • Preheat oven to 400 degrees.
  • Grease muffin tin, or line with paper liners.
  • With an electric mixer, cream butter until soft.
  • Add sucanat and molasses, and beat until light and fluffy.
  • Add egg and pumpkin, stir until well blended.
  • Sift flour, salt, soda, cinnamon, cloves and nutmeg into the butter mixture, and fold in, being careful not to overmix.
  • Gently fold in raisins.
  • Spoon equal amounts into muffin tin.
  • Bake until the tops spring back when lightly touched, about 12-15 minutes.
  • Let cool in pan 3 minutes before moving to cooling rack.

Nutrition Facts : Calories 169.3, Fat 8.6, SaturatedFat 5.1, Cholesterol 38, Sodium 267.4, Carbohydrate 21.7, Fiber 2.9, Sugar 6, Protein 3.2

PERFECT PUMPKIN MUFFINS



Perfect Pumpkin Muffins image

These muffins are packed with delicious pumpkin flavor with plenty of spice to make you drool while they cook! Perfect on a cool day and you only use two bowls! My kids love these! Enjoy with butter.

Provided by SASHA

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 14

Number Of Ingredients 14

cooking spray
1 (15 ounce) can pumpkin puree
¾ cup melted butter
¾ cup brown sugar
¼ cup water
2 eggs
1 teaspoon vanilla extract
1 ¾ cups all-purpose flour
½ cup white sugar
2 teaspoons pumpkin pie spice
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon baking powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 14 muffin cups or line with paper liners sprayed with cooking spray.
  • Mix pumpkin puree, butter, brown sugar, water, eggs, and vanilla extract together in a large bowl.
  • Mix flour, white sugar, pumpkin spice, salt, baking soda, cinnamon, and baking powder together in a separate bowl. Pour into pumpkin mixture and mix until fully incorporated.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until muffins are slightly browned on top and spring back easily when pressed, 25 to 30 minutes.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 29.6 g, Cholesterol 52.7 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 6.6 g, Sodium 420.9 mg, Sugar 15.8 g

PUMPKIN MUFFINS



Pumpkin muffins image

Try these easy-to-bake cinnamon spiced pumpkin muffins as a mid-morning snack. They're ideal for Halloween and Bonfire Night, too

Provided by Katy Gilhooly

Time 30m

Number Of Ingredients 8

225g plain flour
2 tsp baking powder
1 tbsp ground cinnamon (or 2 tsp pumpkin spice)
100g caster sugar
50g soft light brown sugar
200g pumpkin purée (from a can or homemade - see 'goes well with' below)
2 large eggs
125g slightly salted butter, melted

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Line a 12-hole muffin tin with muffin cases. Mix the flour, baking powder, cinnamon and both sugars together in a large bowl. Break up any lumps of brown sugar by rubbing them between your fingers.
  • Whisk the purée and eggs together in a jug, then add to the dry ingredients with the melted butter. Whisk for 1-2 mins with an electric hand whisk until just combined.
  • Bake for 15 mins until golden and risen and a skewer inserted comes out clean. Lift onto a wire rack to cool completely. Will keep for three days in an airtight container.

Nutrition Facts : Calories 219 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein

More about "bigfatmommas better for you pumpkin muffins food"

MY BEST PUMPKIN MUFFINS RECIPE - SALLY'S BAKING …
my-best-pumpkin-muffins-recipe-sallys-baking image
Web Sep 14, 2022 Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. In a large bowl, whisk the …
From sallysbakingaddiction.com
4.8/5 (99)
Total Time 45 mins
Category Muffins


HOW TO MAKE: BIGFATMOMMA S BETTER FOR YOU PUMPKIN …
how-to-make-bigfatmomma-s-better-for-you-pumpkin image
Web Oct 23, 2022 Each bigfatmomma s better for you pumpkin muffins in this recipe includes 169.3 calories, 13.0 total fat, 24.0 sugar, 6.0 protein, 25.0 saturated fat, 7.0 carbohydrates. bigfatmomma s better for you …
From travelingwithyou.net


HEALTHY PUMPKIN MUFFINS - GIMME SOME OVEN
healthy-pumpkin-muffins-gimme-some-oven image
Web Sep 6, 2018 Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Set aside. Puree oats in a blender or food processor until they reach a flour-like …
From gimmesomeoven.com


HEALTHIER PUMPKIN MUFFINS - BEYOND FROSTING
healthier-pumpkin-muffins-beyond-frosting image
Web Oct 16, 2017 These Healthier Pumpkin Muffins will satisfy your pumpkin craving without the extra sugar and calories. This post is sponsored by Stevia In The Raw®, even though I have been compensated for my time, …
From beyondfrosting.com


HEALTHY PUMPKIN OAT MUFFINS - THE BUSY BAKER
healthy-pumpkin-oat-muffins-the-busy-baker image
Web Nov 30, 2021 Prepare a 12-cup muffin tin with paper liners. To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're …
From thebusybaker.ca


HEALTHY PUMPKIN MUFFINS - JOYFOODSUNSHINE
healthy-pumpkin-muffins-joyfoodsunshine image
Web Oct 4, 2020 Salted Butter. Unsalted butter, coconut oil, ghee, etc. can be used in place of salted butter if desired. Vanilla Greek Yogurt. Any yogurt variety works well in this healthy pumpkin muffin recipe. I prefer vanilla …
From joyfoodsunshine.com


SIMPLY PERFECT PUMPKIN MUFFINS - SEASONS AND SUPPERS
simply-perfect-pumpkin-muffins-seasons-and-suppers image
Web Sep 16, 2017 9.16.17 Simply Perfect Pumpkin Muffins These are my favourite pumpkin muffins – tender and moist, with a crunchy top and perfectly pumpkin. Jump to Recipe Pin this Recipe Jump to Video 5 …
From seasonsandsuppers.ca


BEST EVER PUMPKIN MUFFINS - LOVELY LITTLE KITCHEN
best-ever-pumpkin-muffins-lovely-little-kitchen image
Web Oct 6, 2014 Preheat the oven to 375 degrees and place 12 paper liners into each well of your standard size muffin baking pan. Measure out the flour, sugars, baking soda, salt and spices in a medium bowl and whisk …
From lovelylittlekitchen.com


HEALTHY PUMPKIN MUFFINS RECIPE | BBC GOOD FOOD
Web Method STEP 1 Heat the oven to 200C/180C fan/gas 6 and line a muffin tin with 10-11 cases and very lightly oil them (otherwise the fat-free mixture tends to stick to the paper). …
From bbcgoodfood.com


EASY PUMPKIN MUFFINS RECIPE – MAKES GIANT AND MOIST MUFFINS!
Web Nov 13, 2016 Instructions. Preheat oven to 375F. Line a muffin tin (12 muffin cups) with paper liners (or grease a non-stick muffin tin with butter). In a bowl, add flour, brown …
From melaniecooks.com


HEALTHY PUMPKIN MUFFINS WITH 150 CALORIES | MOIST AND FLUFFY
Web Sep 3, 2022 Preheat the oven to 180C/350F. Grease a 12-count muffin tin and fill each one with muffin liners. In a small bowl, whisk together the flour, baking powder, and pumpkin …
From thebigmansworld.com


THE BEST PUMPKIN MUFFINS RECIPE - LITTLE SUNNY KITCHEN
Web Sep 8, 2021 Prepare: Preheat the oven to 350°F/180°C, and line a muffin pan with paper liners. Combine dry ingredients: In a large bowl, whisk together flour, spices, baking …
From littlesunnykitchen.com


HOW TO MAKE PERFECT PUMPKIN MUFFINS | THE RECIPE CRITIC
Web Sep 24, 2020 Instructions. Preheat oven to 375 degrees. Line a 12 muffin tin with liners. In a medium sized bowl add the flour, baking soda, cinnamon, nutmeg, ginger, cloves, and …
From therecipecritic.com


HOW TO MAKE PERFECT PUMPKIN MUFFINS | THE KITCHN
Web Jan 21, 2020 Arrange a rack in the middle of the oven and heat the oven to 350°F. Meanwhile, grease or line a 12-well standard muffin tin with paper liners. Mix the dry …
From thekitchn.com


5 EASY PUMPKIN MUFFIN RECIPES - FOOD NETWORK
Web Sep 5, 2021 What’s better than a dozen mini muffins? Four dozen! Because, let’s be honest, you knooooow just one mini muffin is never enough. This 5-star recipe (pictured …
From foodnetwork.com


BIGFATMOMMA'S BETTER-FOR-YOU PUMPKIN MUFFINS - KINDMEAL.MY
Web Directions. Preheat oven to 400 degrees. Grease muffin tin, or line with paper liners. With an electric mixer, cream butter until soft. Add sucanat and molasses, and beat until light …
From kindmeal.my


CINNAMON-SPICED PUMPKIN MUFFIN RECIPE - REAL SIMPLE
Web Apr 22, 2023 Directions. Preheat oven to 350°F. Lightly coat a standard 12-cup muffin tin with nonstick spray or line with paper liners. Mix flour, baking powder, cinnamon, ginger, …
From realsimple.com


THIS PUMPKIN MUFFIN RECIPE HELPS BETTER YOUR DIGESTION | WELL+GOOD
Web Mar 4, 2020 Pumpkins are loaded with so many nutritional benefits that they should be enjoyed year-round —especially their seeds. First of all, they contain a high amount of …
From wellandgood.com


Related Search