Big Fat Healthy Southern Meatloaf Made With Oats Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEATLOAF RECIPE WITH OATMEAL



Meatloaf Recipe with Oatmeal image

This old-fashioned meatloaf with oatmeal is a simple, easy dinner that comes together with just 10 minutes of prep!

Provided by Blair Lonergan

Categories     Dinner

Time 1h25m

Number Of Ingredients 11

2 lbs. ground beef ((I use 85% lean))
¾ cup uncooked quick oats
1 small onion, finely diced
1 tablespoon Worcestershire sauce
2 teaspoons salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
Dash of pepper
¾ cup milk ((I use 2%))
2 eggs, slightly beaten
¼ cup ketchup

Steps:

  • Preheat oven to 350°F. Gently combine all ingredients except ketchup in a large bowl. Transfer to a greased loaf pan.
  • Bake (uncovered) for about 60 minutes, or until meatloaf reaches an internal temperature of 160°F and juices run clear. Tilt the pan to drain off the grease; spread ketchup on top, and return to the oven for 10 more minutes.
  • Let stand 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /6 of the meatloaf, Calories 418.9 kcal, Carbohydrate 13.5 g, Protein 34.1 g, Fat 25.6 g, SaturatedFat 10.4 g, Cholesterol 157.8 mg, Sodium 1041.6 mg, Fiber 1.2 g, Sugar 2.8 g, UnsaturatedFat 1.5 g

OLD FASHIONED MEATLOAF RECIPE WITH OATMEAL



Old Fashioned Meatloaf Recipe with Oatmeal image

It's a classic for a reason! This old fashioned meatloaf recipe with oatmeal is comfort food at its finest! Hearty and flavorful, and surprisingly healthy (it's gluten free!) This easy dinner recipe can be made in a skillet or loaf pan and is sure to be a family favorite.

Provided by Sara Garska

Categories     Main Course

Time 1h17m

Number Of Ingredients 10

1 pound ground beef
1/4 pound ground pork (Can also use sausage or Italian sausage)
1 cup whole oats
1/4 cup milk
1 egg
1 cup tomato sauce or ketchup (divided)
1/4 cup onion (chopped)
1/4 cup green pepper (chopped)
1 tsp salt
1/2 tsp pepper

Steps:

  • Put ground beef, sausage or ground pork, and oats into a mixing bowl.
  • Add egg, milk, 1/4 cup tomato sauce or ketchup, salt, pepper, and chopped vegetables to the blender. Pulse to chop vegetables into smaller pieces.
  • Add liquid/vegetable mixture to the ground meat and oats. Mix up with your hands. Let sit for about 15 to 30 minutes so the oats can absorb some of the liquid.
  • Shape the mixture into a round loaf or put into a bread pan.
  • If you are making a free-standing round loaf, cover a baking sheet with foil. Make sure there is a rim on the sheet because your meatloaf may release liquids. You can also use a large cast iron skillet too.
  • Bake in a 350-degree oven for 45 minutes. Carefully remove from oven.
  • Put the remaining tomato sauce or ketchup on top and bake an additional 15 to 20 minutes.
  • Remove from the oven and let stand for about 15 minutes before serving.

Nutrition Facts : Calories 313 kcal, Carbohydrate 13 g, Protein 19 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 668 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

221 MEAT LOAF



221 Meat Loaf image

Meatloaf Made with Oatmeal

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 12 servings

Number Of Ingredients 11

3 1/2 pounds hamburger
2 eggs
1 cup oatmeal
1 small onion, diced
1 small green pepper, diced
1/2 cup ketchup
1 1/2 cups beef broth
1 tablespoon salt
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder

Steps:

  • Preheat the oven to 350 degrees F.
  • Mix all ingredients well. Place in a loaf pan and bake for 1 1/2 hours.

MEAT LOAF WITH OATMEAL



Meat Loaf with Oatmeal image

A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. -Lauree Buus, Rapid City, South Dakota

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 10

1 large egg, lightly beaten
1/3 cup evaporated milk
2 tablespoons Worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds ground beef
1/4 cup ketchup

Steps:

  • In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 308 calories, Fat 16g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 646mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.

GRANDMA'S MEATLOAF WITH OATS



Grandma's Meatloaf with Oats image

Grandma's meatloaf recipe was the best I have ever tried to make. My previous attempts to create a healthy, yet good tasting meatloaf recipe failed repeatedly because each attempt resulted in a dry loaf. Not so with Grandma's recipe! I added more seasonings and scaled her recipe up a bit so 2 full pounds of beef can be used and a whole can of tomato sauce (instead of a partial can). Plus beef is usually sold in 1-pound packages, so assembly time is reduced.

Provided by RobotLady

Categories     Beef Meatloaf

Time 1h15m

Yield 8

Number Of Ingredients 9

2 pounds lean ground beef
1 cup old-fashioned oats
1 (8 ounce) can tomato sauce
2 large eggs, slightly beaten
2 tablespoons minced dried onion
¼ teaspoon granulated garlic
¼ teaspoon salt
⅛ teaspoon ground black pepper
¼ cup ketchup, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Press into a 9x5-inch loaf pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour.
  • Remove from the oven and spread ketchup over top. Serve with additional ketchup.

Nutrition Facts : Calories 366 calories, Carbohydrate 9.3 g, Cholesterol 131.6 mg, Fat 25.4 g, Fiber 1.5 g, Protein 23.5 g, SaturatedFat 9.9 g, Sodium 304.2 mg

More about "big fat healthy southern meatloaf made with oats food"

HEALTHY MEATLOAF RECIPE WITH OATMEAL (GF) - EASY REAL FOOD
healthy-meatloaf-recipe-with-oatmeal-gf-easy-real-food image
Web Jan 12, 2017 Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil. Mix all ingredients in a bowl to combine, …
From easyrealfood.com
5/5 (6)
Total Time 1 hr 10 mins
Category Dinner
Calories 395 per serving
  • Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in oven. Cook for 50-60 minutes, or until internal temperature reaches 160 degrees. Let cool before serving.


MEATLOAF RECIPE WITH OATMEAL (SO JUICY) - MOMSDISH
meatloaf-recipe-with-oatmeal-so-juicy-momsdish image
Web May 10, 2022 Instructions. In a large bowl, combine all the ingredients together except for the ketchup. Allow the mixture to rest for 10 minutes …
From momsdish.com
4.7/5 (278)
Total Time 1 hr
Category Meats
Calories 508 per serving


CLASSIC MEATLOAF WITH OATMEAL RECIPE - THE SPRUCE EATS
classic-meatloaf-with-oatmeal-recipe-the-spruce-eats image
Web Jun 30, 2022 You can swap the oatmeal for a heaping 1/2 cup of dry breadcrumbs or cracker crumbs. Boost the flavor by doubling up on the garlic and onion powders, adding 1/2 teaspoon of oregano or parsley, or …
From thespruceeats.com


MEATLOAF WITH OATMEAL - THIS IS NOT DIET FOOD
meatloaf-with-oatmeal-this-is-not-diet-food image
Web Apr 28, 2023 Instructions. Preheat oven to 350F. Pour the ketchup, Worcestershire, brown sugar and onion powder into a small mixing bowl. Stir all of the ingredients together until fully combined and then set aside. …
From thisisnotdietfood.com


SOUTHERN STYLE VEGETARIAN MEATLOAF | I HEART RECIPES
southern-style-vegetarian-meatloaf-i-heart image
Web May 1, 2017 lightly oil a 9 x 5 loaf pan then add in the "meatloaf" mixture. Bake on 375 F for 45 minutes. Remove the meatloaf from the pan, then place on a cookie sheet. Slather on the BBQ sauce. Put the meatloaf …
From iheartrecipes.com


CAN HIGH FAT RED MEATS BE PART OF A HEALTHY DIET?
can-high-fat-red-meats-be-part-of-a-healthy-diet image
Web Dec 9, 2021 This article shares 4 reasons it’s OK to include high fat red meats — beef, specifically — in your diet, along with some precautions regarding high fat meats. 1. Rich in vitamins and ...
From healthline.com


12 HEALTHY HIGH FAT FOODS - MEDICAL NEWS TODAY
12-healthy-high-fat-foods-medical-news-today image
Web Jan 5, 2023 Flaxseed provide omega-3 fatty acids and a healthful dose of fiber simultaneously. Flaxseed contain 27.3 g of dietary fiber and 42.2 g of fat per 100 g. The majority of these fats are unsaturated.
From medicalnewstoday.com


PRIZE-WINNING MEATLOAF RECIPE | QUAKER OATS
prize-winning-meatloaf-recipe-quaker-oats image
Web Heat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Press into 8 x 4-inch loaf pan. Bake 1 hour to medium (160°F) doneness until not pink in center and juices show no pink color. …
From quakeroats.com


HEALTHY MEATLOAF WITH OATS - EVERYDAY HEALTHY RECIPES
Web Apr 1, 2022 Step-by-step recipe instructions. 1 .Preheat the oven to 375 F/ 190 C/ gas mark 5. Line a medium sized baking sheet with parchment paper and set aside. In a non …
From everydayhealthyrecipes.com


FATS: FATS AND YOUR HEALTH - CANADA.CA
Web gives you energy. helps your body grow and develop. helps your body absorb vitamins A, D, E and K. The 3 different kinds of fat are: trans. saturated. unsaturated. Choosing foods …
From canada.ca


CLASSIC MEATLOAF RECIPE | QUAKER OATS
Web Bake 50 to 60 minutes or until meatloaf is medium doneness (160°F for beef, 170°F for turkey). Let stand 5 minutes before slicing. Cover and refrigerate leftovers promptly and …
From quakeroats.com


PAULA DEEN’S MEATLOAF - INSANELY GOOD
Web Feb 23, 2021 Preheat oven to 375 degrees Fahrenheit. In a large bowl, stir together ground beef, salt, pepper, onion, bell pepper, egg, tomatoes, and oats. Place the mixture …
From insanelygoodrecipes.com


12 HEALTHY HIGH-FAT FOODS YOU SHOULD BE EATING MORE OFTEN
Web Nov 4, 2020 Eggs. One of the top high-fat foods, eggs are full of good-for-you nutrients, including the eye-helping carotenoids lutein and zeaxanthin. “I cook seven or so at a time …
From readersdigest.ca


MEATLOAF (WITH OATMEAL) - BAKE IT WITH LOVE
Web Feb 23, 2023 Instructions. Preheat your oven to 350°F (175°C) and lightly grease a 9x5 loaf pan or line a rimmed baking sheet with parchment paper. In a large mixing bowl, add …
From bakeitwithlove.com


SOUTHERN MEATLOAF RECIPE - THE SEASONED MOM
Web Jan 8, 2022 Stir together ketchup and Worcestershire sauce in a small bowl. Set aside. Combine beef, pork, cornbread crumbs, onion, eggs, basil, Dijon, garlic, salt, oregano, …
From theseasonedmom.com


EASY OATMEAL MEATLOAF RECIPE (GLUTEN-FREE) | KITCHN
Web Sep 29, 2021 Instructions. Arrange a rack in the middle of the oven and heat the oven to 375ºF. Peel 1 medium white or yellow onion and grate on the large holes of a box grater …
From thekitchn.com


9 HIGH FAT FOODS THAT ARE ACTUALLY SUPER HEALTHY
Web Sep 28, 2021 Here are 9 high-fat foods that are incredibly nutritious. Stocksy. 1. Avocados. Avocados are unique in the world of fruits. Whereas most fruits primarily …
From healthline.com


Related Search