Better Than Fried Shrimp Food
BETTER THAN FRIED SHRIMP
This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
CRUNCHY FRIED SHRIMP
The panko bread crumbs give these fried shrimp just the right amount of crunch.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 7
Steps:
- Beat eggs in a medium bowl until frothy. Mix flour, salt and pepper in another medium bowl. Dredge shrimp in flour, shake off excess. Dip shrimp into eggs, then press shrimp into Panko; turn shrimp over and press into Panko again to coat both sides.
- Pour enough oil into heavy large pot to reach depth of 2 inches; heat to 350 degrees F. Working in batches, add shrimp to hot oil; deep-fry until cooked through, about 1 minute. Using tongs transfer shrimp to paper towels to drain. Arrange shrimp on platter. If desired, serve with Kikkoman Tonkatsu Sauce for dipping.
Nutrition Facts : Calories 875.1 calories, Carbohydrate 36.6 g, Cholesterol 296.1 mg, Fat 70.1 g, Fiber 1.1 g, Protein 27 g, SaturatedFat 10.1 g, Sodium 823.3 mg, Sugar 0.3 g
BETTER THAN FRIED SHRIMP
Make and share this Better Than Fried Shrimp recipe from Food.com.
Provided by 55tbird
Categories < 30 Mins
Time 27m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place bread crumbs in a shallow bowl.
- In another shallow bowl, combine egg whites and milk.
- In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.
- Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
- Place shrimp on a baking sheet coated with cooking spray.
- Bake at 400 degrees for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts : Calories 152.1, Fat 1.9, SaturatedFat 0.4, Cholesterol 44.1, Sodium 512.4, Carbohydrate 22.9, Fiber 1.3, Sugar 1.8, Protein 10.1
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- Place breadcrumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third bowl combine flour, seafood seasoning, salt and pepper. Dip shrimp in flour mixture, then egg mixture and then bread crumbs.
- Place shrimp on baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400 F for 8-12 minutes or until shrimp turn pink and coating is golden brown; turning once.
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