Best Kale Juice Food

KALE JUICE

Kale Juice image

Provided by Giada De Laurentiis

Time 5m

Number Of Ingredients 4

Ingredients

1 1/2 pounds kale
2 medium carrots, scrubbed
2 medium apples (such as Fuji or Honeycrisp), halved and cored
1 small lemon, peeled

Steps:

Pass all of the ingredients through a juice maker according to the manufacturer's directions. Pour into glasses and serve.

Nutrition Facts : Calories 295 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 67 grams, Fiber 13 grams, Protein 12 grams, Sugar 22 grams

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Kale. Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices. This power-packed ingredient is a great source of several key nutrients, including vitamins A, C, and K (1).
Carrots. Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing. They’re low in calories and high in vitamin A, biotin, and potassium (4).
Beets. In addition to their vibrant color and earthy flavor, beets add a host of health benefits to your daily juice. In terms of nutrition, beets are packed with manganese, potassium, and folate (10).
Cabbage. Cabbage may not seem like an obvious choice for juicing, but it’s a nutritious and delicious ingredient that works well in juices. Each serving of cabbage is chock full of vitamins K and C, along with other micronutrients like folate, manganese, and vitamin B6 (15).
Spinach. Share on Pinterest. Spinach is a leafy green vegetable that brings a mild, fresh flavor to smoothies and juices. It’s high in vitamins A and C and delivers a hearty dose of antioxidants like quercetin, kaempferol, and lutein (19, 20).

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